Sentences with phrase «of time in the gym»

NASHVILLE, Tenn. (AP) Riley LaChance spent a lot of time in the gym over the past week shooting free throws and working on his shot after missing three late in a loss to Kentucky.

I hope and pray a slightly more robust and physical Ozil returns, he's had plenty of time in the gym!

Here are some simple ideas to keep that body in shape while not being able to spend the same amount of time in the gym.

Given what Sterling decided to put himself through last summer, you can probably bet that he decided to spend a lot of time in the gym to get away from the hysteria and criticism.

Party guests will get an hour and thirty minutes of time in the gym and thirty minutes to cool off in the party room.

If you spend a third of your time in the gym socializing or checking social media, you need to readjust your priorities.

And with the success of the show and her new icon status comes many red carpet appearances and plenty of time in the gym.

Learn how to make the most out of your time in the gym, and which exercises you absolutely have to include in your routine for maximum muscle growth

To do that you need to spend a lot of time in the gym training and micro-tearing muscle fibers, so they can be rebuilt bigger and stronger and cope with the ever - increasing load.

I spend lots of time in the gym, boxing ring, beach and the hockey field in winter.

Here are six easy tips to spice up your workouts and get the most out of your time in the gym:

You obviously can program another day but if you don't, your intensity is key so take advantage of your time in the gym especially if you want to grow.

If you are anything like me, time is of an essence, so getting the most out of my time in the gym is so important!!

As you can see, you don't have to spend a ton of time in the gym each day.

Don't spend a lot of time in the gym.

Meaning, you have to do exercises that stimulate multiple muscle groups at once, and these exercises will save your ass a lot of time in the gym.

Build muscle with short, intense workouts, not spend a lot of time in the gym and get super results quickly.

You can spend a lot of time in the gym isolating every leg muscle.

If you've spent any kind of time in the gym, you've probably been told the optimal number of reps for any lift is between eight and 12, with two or three sets.

Kim K and JLo spends a lot of time in the gym every week, and it shows in their body.

In this day and age we have such busy lives and schedules that it is crucial to make the most out of our time in the gym.

If you have spent some of your time in gym then you must have come across the name Optimum Nutrition.

Giant sets are very good when you only have a short amount of time in the gym I wouldn't recommend them unless you have a good cardiovascular base.

Neither approach is effective, so you'll end up spending a lot of time in the gym and a lot of time worrying about your diet, but you'll won't see any results.

«Members want to make the most of their time in the gym, and the HIIT and Tabata training we offer appeals to them,» Zay says.

To achieve linear progression, you don't have to spend a lot of time in the gym, it's only 3 times a week for around 1 hour per session.

just a healthy diet and lots of time in the gym!

Volume trainees are the marathon runners, going for long periods of time in the gym using minimal weight throughout their routine for a longer period of time.

One of the biggest mistakes I see trainees making when they are trying to get flat six pack abs is that they waste far too much of their time in the gym training just their abdominals.

Sure they spend a lot of time in the gym, but they have VERY long rest periods and rarely do intense efforts for long.

We want to kick down the obstacles that stand in your way, so you can focus on making the most of your time in the gym.

I spend alot of time in the gym working on my fitness.

They want to look their best so they spend a lot of time in the gym.

I was an all - state football player in high school, so I spend a lot of my time in the gym.

I'm strong AF and spend most of my time in the gym when I'm not hanging with the bros, working, or updating the site for the crew.

The only thing I can admire is the amount of time in the gym this cast spent — so as a mere inspirational television show, this one hits hard.

We want to kick down the obstacles that stand in your way, so you can focus on making the most of your time in the gym.

Not exact matches

By the time early - riser Sheryl Sandberg gets to the office at 7 a.m., she's already fitted in an hour of responding to emails, a morning workout at her home gym and dropping her two kids off at school.

In a coworking space, for example, it's easy to join in on topic - specific discussions, head to the gym to work out at any time of the day, grab coffee at all hours, change up your work surrounding, take important calls in sound - blocking rooms and even catch some Z's in a nap closeIn a coworking space, for example, it's easy to join in on topic - specific discussions, head to the gym to work out at any time of the day, grab coffee at all hours, change up your work surrounding, take important calls in sound - blocking rooms and even catch some Z's in a nap closein on topic - specific discussions, head to the gym to work out at any time of the day, grab coffee at all hours, change up your work surrounding, take important calls in sound - blocking rooms and even catch some Z's in a nap closein sound - blocking rooms and even catch some Z's in a nap closein a nap closet.

In the last several months I have been effectively using a handful of bodyweight exercises to achieve muscle failure, without leaving my home office while saving a wealth of time getting to and from the gym.

Later, half the participants performed 50 leg extensions using a gym machine, while the other half sat in the chair for the same amount of time as the machine moved their legs for them.

For you, it could be the ringing of the alarm clock and having your gym clothes already laid out in front of you signaling that it's time to exercise.

In addition to being in our 40s and 50s, most of us were fathers, many of us mere weekend warriors when it came to exercise outside the confines of the gym, and we had timed our trip to coincide with the Tour de FrancIn addition to being in our 40s and 50s, most of us were fathers, many of us mere weekend warriors when it came to exercise outside the confines of the gym, and we had timed our trip to coincide with the Tour de Francin our 40s and 50s, most of us were fathers, many of us mere weekend warriors when it came to exercise outside the confines of the gym, and we had timed our trip to coincide with the Tour de France.

Keeping your butt firmly planted in a chair all day can lead to a whole host of terrible health consequences, doctors warn, even if you dutifully hit the gym a few times a week.

I don't think so, but every time she tells me she's going off to the gym in the middle of the day, I want to hit her.

Then, tune in more by paying attention to the air quality at home, in your office or at the gym — the places where you spend most of your time.

I was opening a gym later in the year and before I was locked down for an indeterminate amount of time, I wanted to complete market research in an environment I knew nothing about.

There are only so many pieces of equipment in one gym and taking the time to get a tour from a professional will give you the chance to ask questions without feeling awkward, according to White.

When the amount of time spent in gym class is increased, the effect on Body Mass Index (BMI) is inconsistent.

Data suggests that in order to remain profitable, commercial gyms need ten times the number of members they can actually accommodate in their facility.