Sentences with phrase «of times per week without»

Not exact matches

Women who eat about two servings of strawberries per week experienced a less mental decline over time than peers who went without eating the powerful berries, research published in the Annals of Neurology found.

Sleep deprivation adds up over time, so an hour less per night is like a full night without sleep by the end of the week.

At the University of La Rochelle, where in the 1st year of the program students were recruited without having an assignment to start with, students spent an average of 2 days per week just trying to find a consulting opportunity, Canet says: «They found it difficult to manage their time between their thesis work and the search of company assignments.»

Treating variation in the amount of time that states mandate schoolchildren spend in PE as natural experiments, the researchers found that an additional 60 minutes per week of PE time (enough to bring states without an explicit requirement up to the amount of PE recommended by the CDC) reduces the probability that a fifth - grader is obese by 4.8 percentage points.

In addition, while it's true that most types of cardio are counterproductive to bulking efforts, performing some steady state cardio exercises such as low intensity jogging and cycling two or three times per week can help you meet your fitness goals and support better health without endangering precious muscle mass.

Running will build a little bit of muscle, so I would just stick to running 2 - 3 times per week, and lots of power walking to help reduce lower body fat without bulking up.

It looked at a group of obese individuals who were put on a very low calorie diet (800 calories per day) and assigned to either aerobic exercise (walking, biking, or jogging four times per week) or resistance training (three times per week without aerobic exercise).

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I use to run 3 days per week on the days I wasn't weight lifting at the gym now I only have to «1 - 2 days for as little as 20 minutes each time without losing any of the hard - earned muscles I got from the gym.

If someone was training at a high level of endurance exercise i.e 60 - 80 miles per week of steady running plus interval training and 2 x gym work weekly I presume it would be no issue having a pretty high carbohydrate intake i.e. 400 - 500g per day without affecting the skin provided they were coming 95 % of the time from antioxidant rich fruits, tubers and root vegetables?