Top with crispy potatoes, a spoonful of pesto, a sprinkle
of toasted sunflower seeds, soft - boiled eggs, and a few shavings of gouda.
I love the fact
of the toasted sunflower seeds being included, what a great idea!
Not exact matches
At the moment your roasted squash, olive (though without the olives) avocado and rocket salad, (for anyone who wants to try it page 145
of Book 1)(which we have had again tonight) is our favourite, my husband has it with slices
of cooked chicken and I also add
toasted sunflower and pumpkin
seeds.
Love the slivers
of mint and the
toasted sunflower seeds!
I
toasted my
sunflower seeds in a small frying pan with a spray
of olive oil, sprinkle
of chili powder, and salt to add a little extra pizzaz but already
toasted / salted
seeds are fine too!
This salad is a mix
of chopped kale, cooked quinoa, cubed mango and avocado,
toasted sunflower seeds, and cilantro.
For a savory snack, try hummus on
toast with sliced red pepper, a little chopped green onion,
toasted sunflower seeds, a drizzle
of olive oil, and a dash
of salt and pepper.
Oats are already a pretty good source
of protein, but you can make them even better by topping with sliced almonds, ground flaxseed, chia
seeds,
toasted sunflower seeds, or all
of the above!
What's in it: For the french
toast --- 1/2 large loaf
of multigrain bread, ideally a few days old, cut into 1 inch cubes (about 5 cups cubes)-- 4 large eggs — 1 1/2 cups vanilla almond milk ** — 1 teaspoons cinnamon — 1 teaspoon vanilla extract — 1/4 teaspoon salt For the apples --- 3 - 4 apples, thinly sliced — 1/2 teaspoon cinnamon — 1 tablespoon coconut oil For the topping --- 1/3 cup roughly chopped raw nuts and
seeds (I used almonds and
sunflower seeds)-- 1 - 2 tablespoons brown sugar (depending on your sweetness preference)-- 1/4 teaspoon salt
Add the
toasted sunflower seeds to the bowl
of a food processor.
A dollop
of pesto adds punchy bright herbal notes with
toasted sunflower seeds sprinkled on top for crunch.
During my childhood back home, street vendors sold all kinds
of snacks in small paper cones -
toasted sunflower seeds, berries, nuts, candy, and other...
I think you could definitely replace the pecans with another type
of nut —
toasted sunflower seeds sound like they might be delicious.
Another idea if you don't want to add onions but want a little crunch is top it with some
toasted walnuts or pecans or I even use a trail mix that has a combination
of sunflower seeds, pepitas, dried cranberries and nuts.
Variation: Though they're a bit pricier, pine nuts (lightly
toasted on a dry skillet) can be used in place
of the
sunflower or pumpkin
seeds.
A better option would be
sunflower or pumpkin
seeds (lightly
toasted)-- but for that, you'd have to weigh them to ensure that you get the same amount (as the same volume
of those would be a very different weight from hemp
seeds).
1 cup
of black rice 1 small butternut, acorn (or any type
of squash), peeled,
seeds removed, and diced (about 2 cups) extra virgin olive oil salt + pepper 2 large handfuls
of spinach 1 small red onion, sliced grapeseed (or a neural high heat oil) salt 2 tablespoons
of sesames
seeds 1/4 cup
of pumpkin
seeds for the sesame ginger dressing: 1/2 inch piece
of ginger, peeled 1 small shallot 1 garlic clove, peeled 1 teaspoon
of honey 1 tablespoon
of lime juice 2 tablespoons
of toasted sesame oil 1 teaspoon
of tamari (OR 1/2 teaspoon
of salt) 3 - 4 tablespoons
of grapeseed or
sunflower oil
Allow to sit while you
toast sunflower seeds (can be done ahead
of time).
1 cup rolled oats 2/3 cup unsweetened shredded coconut,
toasted 3 tablespoons ground flax 1/2 cup
seeds (I did a combo
of sunflower, sesame and pepitas) 1/2 cup dried fruit (I used a dried berry mix from Trader Joe's) 1/2 cup peanut butter 1/4 cup pure maple syrup 1 teaspoon vanilla 2 tablespoons water (if necessary after refrigerating)
Cinnamon, apples,
toasted sunflower seeds and a hint
of lemon make a gluten - free coffee cake - like loaf that's equally delicious for breakfast and dessert.
dollop
of plain or curried yogurt (recipe below),
toasted walnuts, pumpkin
seeds, or
sunflower seeds to garnish
200g baby spinach leaves, washed and dried 1 — 2 tins chickpeas, drained and rinsed 75g
sunflower seeds,
toasted in a dry pan A couple
of handfuls
of sultanas 1/2 pomegranate,
seeds removed 2 handfuls mint leaves 2 handfuls basil leaves
1 cup quinoa 2 cup water 2 medium sweet potatoes, peeled and cut into 1 inch chunks 1 red onion, thickly sliced 4 kale leaves, removed from stems and torn
sunflower seeds,
toasted extra-virgin olive oil juice
of 1/4 a lemon 1 teaspoon apple cider vinegar 1 tsp balsamic vinegar sea salt black pepper
-- Almonds, 2 cups (if allergic to nuts, use a mix
of lightly
toasted sunflower & pumpkin
seeds)-- Dates, 2 cups (soaked in earl grey tea)-- Cacao, 2 tablespoons — Cinnamon, 1 tsp — Sea salt, a pinch — Zest from 1 large orange (if not buying organic, make sure it's well washed)
2 teaspoons
sunflower oil 1/2 teaspoon
toasted sesame oil 1 tablespoon plus 2 teaspoons runny honey fine grain sea salt, to taste one small bunch
of cilantro (leaves and stems), chopped 1/2 cup peanuts,
toasted 1 bunch
of scallions, shredded 2 cups finely shredded cabbage 1/2 cup mung bean sprouts 1/2 cup broccoli or pea sprouts 3 large stalks celery, thinly sliced on diagonal 2 tablespoons shoyu or soy sauce 1 tablespoon (brown) rice vinegar
toasted sesame
seeds, black or white
And Fresh's Green Goddess Bowl (steamed bok choy, kale, swiss chard and broccoli with grilled tempeh, pickled ginger,
toasted sunflower seeds, tahini sauce,
toasted nori and ginger tamari sauce) is only 687 calories with 647 mg
of sodium.
A creamy blend
of sunflower and pumpkin
seeds, flavored with cinnamon and
toasted coconut flakes.
for the
sunflower seed sauce: 1/4 cup
of sunflower seed butter (feel free to sub any nut or
seed butter you have on hand) 1 clove
of garlic, minced 1 red chili,
seeded and minced 2 tablespoons
of tamari (or low sodium soy sauce) 1 tablespoon
of toasted sesame oil 1 teaspoon
of ginger, peeled and minced 2 tablespoons
of lime juice (the juice
of one lime) 3 - 4 tablespoons
of water a pinch or two
of red pepper flakes, if you want extra heat
In addition I also
toast flax
seeds, pepitas,
sunflower seeds, sliced almonds, walnuts, pecans into the mix for more
of a granola type oatmeal.
One time I used roasted sweet potato instead
of the squash, and
toasted sunflower seeds instead
of the pipitas.
Toasted breadcrumbs tossed in vegan butter; salty, savory vegan parmesan; crunchy
sunflower seeds; chopped kale; finely diced red onion; and a lemon garlic vinaigrette that is so simple and packed with tons
of flavor.
Sunflower seed butter works as the binder for all sorts
of other goodness including
toasted coconut, and a good amount
of hemp and chia
seeds.
It's also crisp because
of the
toasted sunflower - and pumpkin
seeds on top.
The Danish rye bread, baked with loads
of whole rye berries,
sunflower seeds, flax
seeds, and
toasted sesame
seeds, is a delicious and wholesome bread.
Drizzle some hot reduced stock over the top and a sprinkle
of cinnamon and
toasted pine nuts and
sunflower seeds.
The easiest way to eat poached quince is simply in a bowl with a big spoonful
of Greek yoghurt (like I did this afternoon) accompanied by crushed roasted almonds, hazelnuts or
toasted sunflower seeds.
lime peanut sauce ingredients: 1/2 inch fresh ginger, peeled + rough chopped 2 cloves
of garlic, peeled + rough chopped 1 - 2 tsp sriracha (or other hot sauce you like) 2 tbsp peanut butter (or tahini,
sunflower seed butter, almond butter etc) 1 lime, peeled + chopped 1 tbsp rice vinegar 2 tsp agave nectar 1 tbsp tamari soy sauce little scoop
of extra virgin coconut oil (optional, but I love the coconut fragrance here) 1/4 tsp
toasted sesame oil 1/2 cup grapeseed oil
Preheat oven to 350 F or 180 C and
toast the
sunflower seeds and hazelnuts (or other nut
of your choosing).
3 tablespoons ground flax 1/3 cup warm water 1 (14 - ounce) can black beans, drained and rinsed 1 tablespoon extra-virgin olive oil 3/4 cup finely chopped red onion or yellow onion 2 large garlic cloves, minced 1 cup grated carrots 1/3 cup finely chopped fresh parsley or cilantro 1/2 cup
sunflower seeds,
toasted 1 to 2 tablespoons tamari, to taste 1 teaspoon chili powder 1 teaspoon dried oregano 1 teaspoon ground cumin 1/2 cup rolled oats, processed into a coarse meal * 1/2 cup spelt bread crumbs (or bread crumbs
of choice) 1 to 2 tablespoons oat flour (or flour
of choice), as needed 1/2 to 3/4 teaspoon fine sea salt, to taste Freshly ground black pepper, to taste
Salad: 1/2 package brown rice and millet noodles (cooked according to package directions) or your choice
of gluten - free noodles 3 cups shredded purple cabbage 2 carrots, peeled and spiralized or cut into thin julienne 1 zucchini spiralized or cut into thin julienne 1 cup fresh or frozen green peas 1/3 c.
sunflower seeds, lightly
toasted 1/4 c. mint leaves, thinly cut 1/4 c. cilantro, thinly cut
SEEDS A sprinkle of toasted sunflower, pumpkin, or sesame seeds works especially well when there's a creamy element (like cheese or avocado) for them to stic
SEEDS A sprinkle
of toasted sunflower, pumpkin, or sesame
seeds works especially well when there's a creamy element (like cheese or avocado) for them to stic
seeds works especially well when there's a creamy element (like cheese or avocado) for them to stick to.
1/2 cup honey syrup 3 cups rolled oats 2 cups quinoa flakes 2 cups mixed
seeds (
sunflower, pumpkin, sesame etc) 2 cups
toasted almonds Finely grated zest
of one orange 1/2 tsp ground cinnamon 1 tsp vanilla paste 1/2 tsp sea salt
additional / optional toppings: a drizzle
of coconut cream or olive oil, a handful
of toasted pumpkin or
sunflower seeds
Bursting with nutty flavors from almonds,
sunflower kernels, and
toasted pumpkin
seeds, you're also going to get a healthy dose
of hidden carrots.
Yummy blend
of juicy cranberries,
toasted coconut, chia
seeds, crunchy
sunflower and pumpkin
seeds, rolled oats infused with honey and natural vanilla.
When I make
toast, I like thinly layering some
of this pumpkin butter on top
of the
sunflower seed butter.
In fact, she insisted that Leigh, who made the
sunflower seed butter
toasts, go home that evening and whip up a batch
of the cookies with the leftover
seed butter.
Bowls 6 cups finely chopped kale 2 teaspoons extra virgin olive oil 1 teaspoon
toasted sesame oil 1/4 teaspoon chili oil Pinch
of salt 1 1/2 cups shredded carrots 6 tablespoons roasted, unsalted
sunflower seeds 6 tablespoons raw cashews 1 1/2 tablespoons black sesame
seeds Cilantro sprigs for garnish Dressing 1/4 cup unsweetened peanut butter ** 2 teaspoons
toasted sesame oil 2 teaspoons rice vinegar 1 teaspoon honey 1 teaspoon soy sauce 1 teaspoon sriracha hot sauce 4 tablespoons water
This salad is a mix
of chopped kale, cooked quinoa, cubed mango and avocado,
toasted sunflower seeds, and cilantro.
I will eat a mix salad with 2 cups
of arugula and 3 - 4 cups
of romaine with broccoli sprouts (top source
of sulforaphane) red pepper, cucumber, green onion,
toasted pumpkin
seeds,
sunflower seeds and sometimes sliced almonds.