Sentences with phrase «of total carbs»

It provides less than 50 grams of total carbs per day, but as I mentioned above if you are healthy and active you can go beyond that.

I ask this because I came across in a sentence in their book stating that 50 g of total carbs equals 200 calories.

They're due to the amount of fiber being relatively high compared to the amount of total carbs.

Try to eat around 70 - 80 % of your total carbs after the workout.

If the majority of total carbs is from added sugars, you can assume that it's not the most nutritious choice.

The inclusion of chickpea has only increased the carbohydrate content by an average of 1.8 % on an as - fed basis, and only half of the total carb content is from chickpea.

Typically, if you follow a «zero - carb» ketogenic diet, it means you eat less than 20 grams of total carbs.

Hi Lori, I would definitely recommend eating at least 20 grams of NET carbs per day, or 35 + grams of total carbs per day (assuming you get a minimum of 15 grams from fiber daily) to women with hypothyroidism whether or not antibodies are present.

There is an ongoing argument about net carbs, but if you aren't getting into ketosis then restrict it to 20grams or less of total carbs per day.

Because the serving contains 14g of dietary fiber, does this reduce the number of total carbs per serving to 11g?

However, extreme carb restriction (ie, less than 20 grams of total carbs daily) on a long - term basis isn't advised for those with autoimmune thyroid disease.

Via enhanced glycogenolysis, we are able to make smarter use of our total carb consumption.

For many years I've enjoyed a popular high fiber cereal, but I've noticed that the amount of total carbs listed on the nutritional information panel is 25g for a 30g, 1/2 cup serving.

A big part of that 11g comes from the naturally occurring sugar in lactose — my big indicator is how much is added and how much of the total carbs are from sugar - For flavored yogurts Siggi's is probably one of the better brands out there

I'm currently following a strict keto diet, and I eat about 16g of total carbs per day.

In general, you can either aim for 20 - 25 grams of net carbs or ~ 50 grams of total carbs as recommended by Dr. Steve Phinney and Dr. Jeff Volek.

Amounts can vary enormously with the number of total carbs eaten per day.

Here's a trick: Did you know that limes and lemons contain virtually zero fructose, and only 3 - 4 grams of total carbs in a whole lemon or lime, whereas a typical orange contains 6 grams of fructose and 25 grams of total sugar per fruit.

My daily limit is 50 grams of total carbs which is what Dr Volek and Phiney suggest.

Even though many health - conscious individuals have been cutting back on their intake of total carbs and refined wheat products (by about 10 % between 1997 - 2007), the demand for whole wheat products has actually increased during that same time period.

I stated that extremely low - carb diets aren't advised and that carb intake should always be above 20 grams of net carbs (total minus all fiber) daily, for a total of 30 - 50 grams or more of total carbs.

Food intake should be spread over 5 to 6 meals, with a large amount of your total carbs consumed right after training preferably in the form of a post-workout drink consisting of 30g - 60g of simple carbs and 20g - 50g of Whey Isolate.

9 grams is nearly 1/2 of your total carb allowance FOR THE DAY.

Hi Martina - you write above: «This approach is different from Dr. Westman's approach who suggests that ~ 20 g of total carbs a day is what you should be aiming for.

When entering the induction phase of a ketogenic diet (50 grams or less of total carbs - about 20 - 30 grams of net carbs), most people experience «keto - flu».

If you are on the Atkins Diet, you'll want to look at net carbs * instead of total carbs.

I'm a registered dietitian who eats a diet containing less than 50 grams of total carbs daily and recommends carbohydrate restriction for people who want to lose weight, control diabetes, improve symptoms of PCOS (polycystic ovary syndrome), or experience better overall health.

Net carbs are calculated by subtracting the fiber from the amount of total carbs.

We recommend our Bone Broth protein which dosn't spike insulin the way whey protein does and all of our flavors have 0 - 1 grams of sugar per serving and 0 - 3 grams of total carbs per serving.

Also some brands of dark chocolate that are in the mid 70's in % cacao content or higher, can have a fairly high ratio of fiber content (I've seen some brands have 5 - 7 grams of fiber out of 15 grams of total carbs per serving), and relatively low sugar content compared to the amount of healthy fats.

Only 3 PointsPlus and 7 grams of total carbs (7 diabetes carbs / 5 net carbs) per serving.

About 50 grams a day of Total Carbs.

I am on Day 3 of Egg Fast and I've tried adding the ingredients for the Cream Cheese Pancakes into MyFitnessPal and it comes up with 379 calories and 16 grams of total carb (8 g net carbs).

A NUTRITIONALLY DENSE meal or snack containing 12 and 13 grams of protein respectively and a very low 2 grams of TOTAL carbs.

That one - cup portion of raw carrot provides three grams of fiber, or 14 percent of your daily value, against 12 grams of total carbs and 50 calories.

Some people prefer to stay at or below 20 - 25g of NET carbs while others at or below 50g of TOTAL carbs.

Hi Craig, carb intake is different for individuals and I think that it's ok to have up to 50 grams of total carbs - I actually sometimes eat slightly more than that and I'm still mildly ketogenic.

One cup of raw broccoli contains about 6 grams of total carbs, including 2.5 grams of fiber, and 1 cup of raw cauliflower provides about 5 grams of total carbs and 2 grams of fiber.

For example, 1 ounce of almonds contains about 6 grams of protein, 5 grams of total carbs and 3 grams of dietary fiber.

One tablespoon of flaxseeds provides about 1 gram of protein, 2 grams of total carbs and about 2 grams of fiber.