With the rising popularity
of treadmill desks in the wake of the standing - desk trend, can cycle cubicles be far behind?
«Simply put, we still need to have more data to determine the effectiveness
of treadmill desks for a host of other outcomes related to cognition and productivity,» LeCheminant said.
LeCheminant and Larson strongly support the use
of treadmill desks, sit - stand desks, and any other efforts to safely improve physical activity in the work place.
Some companies are piloting the use
of treadmill desks, which let workers walk at a leisurely pace while they type or answer the phone.
The cost
of treadmill desks prices them out of the range of many workplaces — they start at about $ 1,000 and go as high as $ 5,000 or even more, though the WalkTop, at $ 479, offers an affordable solution if you already own a treadmill and want to rig it up for work.
I love the idea
of the Treadmill Desk.
The purpose
of a treadmill desk is not to get in a good cardio workout but to keep your body active throughout the day.
But walking — even at the slow pace
of a treadmill desk — can improve your body's ability to process fats and sugars.
Dr. James Levine, director of the Mayo Clinic - Arizona State University Obesity Solutions Initiative and inventor
of the treadmill desk, has found that «Sitting is more dangerous than smoking, kills more people than HIV, and is more treacherous than parachuting.
Also floating in my periphery are Dark Souls, Gunpoint & GTA V. I fell in love with the idea
of a treadmill desk after reading a New Yorker article about them and while we only own an Elliptical in my house it's surprisingly not that difficult to play GTA V while using an elliptical.
Not exact matches
I was midway through a wedge
of pie when my LifeSpan TR1200 - DT5
treadmill desk arrived.
While standing and
treadmill desks help somewhat, most people find the idea
of exercising while working incompatible.
«Instinct tells me that this is stupid,» one
of my co-workers informed me after watching my
treadmill desk being set up.
Treadmill desks seemed a little faddish, but given the mounting research linking prolonged periods
of sitting with health problems like heart disease, diabetes and cancer, I figured they were worth a try.
Some version
of that conversation likely plays out every time a
treadmill desk arrives in an office — and these days, more and more are.
«Look,» he said, «the only kind
of place I see a
treadmill desk working is Google or Facebook.
While its not a
treadmill desk, it can help tackle the problem
of inactivity.
In addition to
desks that offer sitting and standing options in a single unit, the company makes the Walkstation, a combination
desk -
treadmill with a maximum belt speed
of two miles per hour (it sells for US$ 4,399).
Although a
treadmill desk may help with the risk
of obesity and heart disease, these
desks are also prone to increased typos and might cause you to fall more often than merely sitting in a chair.
All
of our two - leg UPLIFT sit - stand
desks are available with Lifespan
treadmills that are specifically designed for low - speed, multi-hour walking to create
treadmill desks that fit a wide range
of styles and budgets.
The
desk can be lowered by the press
of a button that activates a hydraulic motor with the
treadmill becoming a stable platform for a chair.
All
of our most popular UPLIFT
desks can be configured with a
treadmill, to create a custom, height - adjustable
treadmill desk.
UPLIFT
Treadmill Desks pair your choice of LifeSpan treadmill with our best selling UPLIFT 900 desk, providing a seamless transition from sitting to
Treadmill Desks pair your choice
of LifeSpan
treadmill with our best selling UPLIFT 900 desk, providing a seamless transition from sitting to
treadmill with our best selling UPLIFT 900
desk, providing a seamless transition from sitting to walking.
If you already have a standing
desk and want to make the most out
of staying healthy at work, adding a
treadmill will put you on the road to increased calorie burning and reduced risk
of disease.
We stopped by a human - resources staffing agency where many
of the employees worked on the move at
treadmill desks — a creation
of Dr. Levine's, later sold by a company called Steelcase.
Get employees off their seats; reduce the sedentariness
of office life by providing «active
desk» options, such as standing or
treadmill desks.
The
treadmill desk is perfect for stretching stiff limbs, breaking out
of creative ruts, and working off that delicious muffin your fellow member talked you into eating.
High - speed wifi, charging stations, chat rooms,
treadmill desks, full kitchens, bottomless coffee / beer, outdoor patios, unlimited conference room usage, community events, and shared bikes are just some
of the amenities all Common
Desk members have access to!
In the past I have toyed with the idea
of a standing /
treadmill desk, but, well, that has seemed hard in terms
of figuring out options, space, and cost.
The entire
desk with
treadmill is a few thousand dollars on Amazon — thus out
of my budget — but we have a
treadmill and I spotted this attachment for around $ 40.
With that in mind, here's a quick list
of things
treadmill desk hopefuls can tell their boss (based on previous research as well as LeCheminant and Larson's findings):
In fact, Larson is planning on getting a
treadmill desk himself in light
of his research.
Research showing the adverse effects
of sedentary office work has given standing
desks and
treadmill desks new attention.
A
treadmill desk isn't an option for many
of us, so another great solution is to do some very specific short exercises for 2 - 5 minutes after every hour or so
of sitting.
It's ideal to have a
treadmill that has a
desk over it, instead
of attached, since this makes the workspace more stable while walking.
Slow walking on a
treadmill desk does not negatively affect executive abilities: an examination
of cognitive control, conflict adaptation, response inhibition, and post-error slowing.
Gilson ND, Hall C, Renton A, Ng N, Von hippel W. Do Sitting, Standing, or
Treadmill Desks Impact Psychobiological Indicators
of Work Productivity?.
Treadmill desks offer the benefits
of standing, but pair it with more movement for increased benefits.
I also walk every day
of the week for about an hour, 5 days
of them on a
treadmill desk at 2.8 mph, generally trying to get 10K steps each day somehow.
Based on the empirical evidence
of current literature, this review concludes that standing and
treadmill desks are potentially useful in reducing workplace sedentariness while having a positive influence on workplace stress and overall mood.
The Rebel
Treadmill is one
of the best under
desk treadmills in our list, and combines high quality with a great price tag.
If you're shopping for an under
desk treadmill to complement your existing standing
desk, do keep in mind that you'll need approx. 6 feet for the entire length
of the
treadmill and over 2 additional feet
of clearance behind the
treadmill.
If you're choosing between a
treadmill or standing desk, check out A Systematic Review of Standing and Treadmill Desks in the W
treadmill or standing
desk, check out A Systematic Review
of Standing and
Treadmill Desks in the W
Treadmill Desks in the Workplace.
To be featured, send one or more good pictures
of you and your standing
desk (or
treadmill desk, cycling
desk, etc.).
Everyday thousands
of people type successfully while using a
treadmill desk.
Movement throughout the day: incorporating movement into breaks, our take on
treadmill desks, functional movements and varied positions, setting timers, and the importance
of being outside.
So really, even the best
treadmill desk is more
of a gimmick than a practical solution to the «work - exercise» balance problem.
Overall, the LifeSpan
Treadmill Desk is an exceptional realization
of an ingenious idea.
Granted, the «easy» path took thousands
of back - and - forth emails and Twitter direct messages, hundreds
of phone calls, many marathons at a
treadmill desk, and more than a few late - night bottles
of wine, but... it worked.
Keep active throughout the day by working on one
of our multiple
treadmill desks or stay energized by working at your (optional) standing
desk.