Typical fatty acid composition
of turkey fat in the U.S. is less than 1 percent myristic acid, 22 percent palmitic acid, 6 percent palmitoleic acid, 6 percent stearic acid, 38 percent oleic acid, 22 percent omega 6 linoleic acid and 1 percent omega 3 linolenic acid.
Not exact matches
He triumphs at transforming cheap cuts
of meat into something exquisite, expressed with an original culinary vocabulary (such as my brined, Brobdignagian
turkey leg, confited in pork
fat, roasted crisp, doused in agrodulce, and sprinkled with crispy lentils).
According to Green Hills CEO Gary Hawkins, the
fat and frozen
turkey is a symbol
of all that's wrong with the bloated marketing habits
of the grocery - store industry in which he competes.
You've got your Turbrisket (
turkey filled with brisket), your deep - fried
turkey, your sweet potato latkes, your cranberry - stuffed knishes, your pumpkin kugel, your pecan pie rugelach - I could go on, but I'll get
fat just by typing the rest
of the list.
Sadly, the reason Jesus is not able to stop the slaughter
of turkeys (or other animals) is that Jesus was a carnivore (
fatted calf etc), but there is still time for him to change.
One
of my favorite meals — low
fat, protein - rich
turkey meatballs, spiced just so, served atop quinoa and arugula for a one - bowl meal that satisfies like no other.
used ground
turkey so I could add slices
of avacadi and dollup
of fat free sour cream...... will make again
A combination
of eggs, egg whites, kale and
turkey sausage make for a healthy and delicious breakfast that's low in
fat and very high in protein.
The lean ground
turkey meat is a wonderful source
of low -
fat protein and makes for a delicious meat sauce!
Ground
turkey can be a nice break from chicken and beef, and provides lots
of protein without as much saturated
fat as beef.
I did double the recipe and replaced the bacon with
turkey bacon, and used
fat - free versions
of the cream cheese, milk and potato soup to make this a lighter dish.
With the lower
fat content
of the ground
turkey, we need to make sure they don't stick to the grill grates.
By replacing the
fat - filled dairy ingredients from the original with
fat - free milk and chicken broth, and by using lean Italian
turkey sausage, we can whack around fifteen grams
of fat off the original version.
For my version
of the
turkey pizza meatloaves I combine 2 pounds
of 93 % lean ground
turkey, 1 cup
of whole wheat breadcrumbs, 4 garlic cloves (or 1/2 teaspoon
of garlic powered), 1/2 cup pizza sauce, 1/2 cup grated Parmesan cheese, 2 eggs, 1 teaspoon onion powder, 1 teaspoon Italian seasoning, 1/4 teaspoon
of crushed red pepper flakes, and salt and pepper to taste.I then top with ~ 2 tablespoons
of reduced
fat mozzarella cheese, ~ 2 tablespoons
of pizza sauce, and 3
turkey pepperonis (full recipe will come later).
Using ground
turkey instead
of ground beef cuts the calories &
fat....
I calculated this recipe (with no topping) on our Recipe Analyzer and here are estimated values per serving (1/6
of recipe): 326 kcal Protein: 29.14 g
Fat: 5.74 g Carbohydrates: 45.26 g Total saturated: 1.006 g Total trans: 0.014 g Cholesterol: 43 mg I assumed ground turkey free f
Fat: 5.74 g Carbohydrates: 45.26 g Total saturated: 1.006 g Total trans: 0.014 g Cholesterol: 43 mg I assumed ground
turkey free
fatfat.
Except to make it healthier I did Jennio hot Italian
turkey sausage and took off the casings and then just over a cup
of reduced
fat mozzarella..
ground white meat
turkey breast Chili powder Worcestershire sauce Cumin Oregano Salt Pepper 1 15 - oz can kidney beans 1 14.5 - oz can Mexican - style stewed tomatoes with jalapeno peppers and spices 1 5.5 - oz can tomato juice Pre-shredded reduced -
fat cheddar cheese light sour cream chives 1 package
of corn tortillas sea salt (or whatever you want your chips to taste like)
«There's more than one way to cook a
turkey, as Kathy's deep fried
turkey recipe demonstrates deliciously,» said Eric R. Gustafson, CEO
of the 95 - year - old company and an advocate
of healthy animal
fats in the American diet.
4 cups
turkey broth 6 2/3 cups masa harina 1/3 cup solid
turkey fat 6 2/3 cup shredded cooked
turkey 1 teaspoon achiote Salt, to taste 1 cup tomato, chopped 1 large onion, finely chopped 2 sprigs
of epazote (optional) Habanero chile, to taste, minced
Collagen breaks into amino acids (just as
fat breaks into it monomers) and that is what is used to heal the gut:» Broth made from the bones
of chicken,
turkey, duck, beef, lamb pork and / or fish are anti-microbial, anti-inflammatory, and contain nutrients which help rebuild the integrity
of the digestive tract.
But the lack
of cheese and the use
of a lower -
fat turkey sausage versus a pork sausage means fewer
fat and calories.
chicken, quartered, skinned, and most
of the
fat removed (I used a combination
of chicken thighs and drumsticks; I left the skin on and removed it after cooking the stew) * 1 tablespoon sea salt for seasoning, plus extra to taste * 2 - 3 quarts chicken stock (I used homemade
turkey stock) * 2 bay leaves * 2 large celery stalks * 2 lbs.
I used the Jennie - O Italian seasoned lean ground
turkey instead
of regular,
fat free mozzarella and I forgot the chili powder but I followed the remainder
of the recipe verbatim.
Note: Nutrition data was calculated using regular ground
turkey instead
of a 99 %
fat free version and regular bread crumbs instead
of panko due to limitations
of nutrition information available on nutritiondata.com.
With the added fiber from the pumpkin and iron from the spinach, plus with the choices
of using low -
fat turkey sausage and goat cheese, you have a balanced and delicious meal on your hands.
Rub duck
fat over the skin
of lean game birds, chickens or
turkeys before roasting for a burnished, crispy finish.
Now when I was young, eating healthy was not a big priority, and I loved my
turkey sandwiches for lunch on white bread with lots
of butter and full
fat mayonnaise.
Create your own trail mix Hard boil eggs in advance Mix fresh or frozen berries into low -
fat or
fat - free yogurt Cut reduced
fat cheese into cubes or try a cheese stick Make a sandwich with lean
turkey or chicken breast Choose whole grain crackers Pop some low -
fat popcorn Take a handful
of pretzels Grab a...
Thai Spiced
Turkey Burgers Get the taste
of Thailand in a
turkey burger so you can cut out a lot
of the
fat that comes with beef.
To reduce your consumption
of red meat, substitute lower -
fat ground
turkey in burger recipes.
PROTEIN: 1 cup skim or soy milk 6oz plain nonfat Greek yogurt 1/2 cup nonfat cottage cheese 1/4 cup nonfat ricotta or cream cheese 1 slice reduced
fat cheese 1/4 cup reduced
fat shredded cheese 1/4 cup
of egg whites 3oz chicken,
turkey, or fish 1/2 cup cooked beans or lentils 1/4 package
of tofu or tempeh
Either keep it dairy (with the cheese) and skip the meat and use butter or coconut oil instead
of the bacon
fat; or you could make it meat and eliminate the cheese but add a larger amount
of turkey bacon and use either beef drippings, schmaltz, or coconut oil; or you could make the recipe pareve by skipping both the cheese and the meat and using just coconut or olive oil and some chopped, cooked veggies like cauliflower or broccoli, or even some salmon if you like.
Even though you'll get more rendering
of fat around the legs and it cooks the dark meat a little more evenly, Saffitz explains, «Turning a big, hot
turkey isn't so easy!»
This past year, Christensen hosted roughly 20 guests at her house for Thanksgiving, and confited the legs
of three
turkeys in duck
fat; the leftovers are still in the freezer, and she maintains that the dark meat confit is «so rich and luxurious, it can really turn any pantry item into something super delicious in very little time.»
Make a quesadilla pizza with part - skim mozzarella and
turkey pepperoni with a touch
of marinara on a
fat - free flour tortilla.
Marathoner's Delight,» a delicious concoction
of baby field greens and baby spinach, jicama, strawberries, dried cranberries, smoked
turkey and feta cheese sprinkled with
fat free raspberry vinaigrette.
Your shopping list should include foods like Chicken,
turkey, fish, peanut butter, salad leaves, whole grain bread, lots
of fruits and vegetables, low
fat milk and cheese.
I also add in a ton
of veggies, some healthy
fats from nuts, and some extra protein from extra lean
turkey sausage.
Ground
turkey (especially really lean ground
turkey) can dry out a bit because
of the lack
of fat.
I haven't tested the recipe with an egg but if you're not opposed to adding more
fat (which adding an egg will do) then try using ground dark meat
turkey instead
of breast.
When the children go through the lunch line they are allowed the following choices: 1 entree which is a choice between 2 hot items, or a ham or
turkey sandwich with cheese and lettuce on a dry bun, a peanut butter and jelly (prepackaged) sandwich, or occasionally a spicy chicken wrap, a cup
of low -
fat plain yogurt parfait with grapes and granola topping, or a 2 - cup portion salad (usually a chef salad with a smattering
of chopped lunchmeat or a chicken Caesar salad).
Instead
of bacon, add
turkey bacon and low
fat cheese.
«We began offering
turkey salami and
turkey ham, where the content
of fat is lower, «Phillips said.
Instead
of frozen or takeout pizza, roll out a pizza crust and top it with tomato sauce, veggies,
turkey pepperoni and low -
fat mozzarella cheese.
With low -
fat whole grain crackers, low
fat cheese slices, and lean
turkey lunch meat it only takes me a few minutes to cut the meat and cheese up into nice little squares and give everyone a «sandwich building kit»
of their own.
It's a low -
fat source
of protein and easily substitutes for
turkey in your favorite sandwich.
Refreshing Summer Taco Salad: Serves (at least) 4 Ingredients: 1, 16 oz package
of lean ground
turkey 1 cup frozen corn Dash
of: salt, pepper, chili powder, garlic powder 1 head
of romaine lettuce, washed 1 can low sodium black beans, drained and rinsed 2 roma tomatoes, diced 1/4 cup reduced
fat colby jack...
Keep low -
fat deli meats, white meat
turkey and hard boiled eggs in the crisper drawer
of your fridge.
Make sure these extra calories come from nutrients — not calorie — dense foods like a
turkey sandwich, an apple, and glass
of low -
fat milk.