4 - 6
ounces of turkey meat 2 slices of whole wheat bread 2 slices of low fat cheese 1 - 2 tablespoons of low fat mayonnaise 1 piece of fruit?
A 3 - ounce serving of beef contains approximately 30 grams of protein, while a 4 - ounce
serving of turkey meat boasts 33 grams.
The
type of turkey meat you get makes all of the difference between a dry turkey burger and a moist one.
(Because the biotin
content of turkey meat is sensitive to the turkey's dietary intake, the amount of this vitamin can vary greatly, with an approximate average of 0.8 micrograms in 4 ounces of turkey breast.)
Daily
supply of turkey meat continues plentiful after recovery one year ago from losses of three percent of the turkey population from avian influenza.
With Fathers» Day on Sunday the 19th, the family can gift dad a «grill meal» kit with the tools, seasoning ingredients and
choice of turkey meat tenderloin, turkey drumstick or ground turkey and turkey franks to showcase his skill at the grill.
Dr. Mary Enig says the fatty acid
profile of turkey meat depends on the source, and it varies depending upon the diet fed the turkey.
At 2.5 million
tons of turkey meat per year, the U.S. is by far the world's largest producer of turkey.
These supplementation studies tell us that turkeys are indeed sensitive to their dietary intake with respect to omega - 3s and that this sensitivity shows up in the
composition of turkey meat.
xo And, many Thanksgiving blessings to you and your family and a big
hunk of turkey meat for your sweet doggie!
(However, because the biotin
content of turkey meat is sensitive to the turkey's dietary intake, the amount of this vitamin can vary greatly.)
After several times of measuring out 1 cup of spinach, 1/2 cup of brown rice and 2
ounces of turkey meat, I became comfortable with serving up these portions without always relying on the scale and measuring cups.
Whether using a whole turkey or breast, don't forget to save the entire carcass (bag it up and stick it in the fridge), and hold back
some of turkey meat leftovers before divvying them up for guests.
So I'm always trying to come up with new, more appetizing ways to use up
all of that turkey meat.
Every person who replaces some or
all of the turkey meat they eat with animal - friendly alternatives helps reduce the demand that has forced animals to be so intensively farmed, bringing turkeys a step closer to a world without factory farming.
With ample time spent foraging in a pasture with natural and mixed vegetation, it is very likely that the omega - 3 content
of turkey meat can be increased and that the ratio of omega - 6 to omega - 3 fats can be improved.