A 2010 study published in the Journal of Alternative and Complementary Medicine found 2,000
mg of turmeric extract was as effective as 800 mg of ibuprofen in reducing symptoms of pain and inflammation.
1 tsp turmeric powder or 1 Tablespoon fresh turmeric root, grated (optionally add one
capsule of turmeric extract that is 95 % curcumin)
I recently was introduced to Clarins» Double Serum, a super innovative formula that is made
up of turmeric extract (known for it's exceptional anti-aging and anti-inflammatory properties) and can't get enough.
In addition to containing 175
mg of Turmeric Extract (Curcuma longa root), the tablet also contains 150 mg Glucosamine HCI (shellfish source), 125 mg of Methylsulfonylmethane (MSM) and 125 mg of Chondroitin Sulfate (bovine source).