What a great idea using the Country Greens, the cabbage flavor of collards, peppery flavor of mustard greens and earthy flavor
of turnip greens sounds delicious with beef and barley.
The bitter taste
of turnip greens is linked in part to its calcium content; it has 4 times more calcium than cabbage and twice the calcium of mustard greens.
Instead
of the turnip greens used a mix of mizuna, mustard greens, baby kale and baby spinach.
Not exact matches
This is exactly how I saute my kale and I also use the package mix from TJs: Sothern Blend
of Greens from TJs (mix
of collard,
turnip and spinach).
I am a huge fan
of chard, spinach, and kale, not to mention collard,
turnip, beet, and daikon
greens, and they do pair so nicely with sweet potatoes and squashes.
However, leafy
greens such as kale, spinach, endive, romaine, collards,
turnip greens and mustard
greens (just to name a few) are so dense in other nutrients that they should be a focal point
of your diet.
Kohlrabi consists
of both a bulb and
greens, the bulb can be eaten either raw or cooked and has a wonderful flavor, kind
of like a cross between a cabbage and a
turnip.
Imagine all the possibilities when you are handed a box full
of incredible heirloom seeds varieties from purple long
green beans, carrots,
greens,
turnips, roman zucchinis, watermelon cucumbers, radishes, lipstick chili, melons you name it.
It makes a great soup recipe to throw together on the stove with any leftovers from your New Year's Day meal
of baked ham,
turnip, mustard or collard
greens, and just a few more additions to the soup pot.
Pot Likker Soup makes a delicious, hearty soup using the broth
of collard, mustard, or
turnip greens and additional vegetables.
«Romie Lane was muddy with pools
of water standing in the new wheel ruts, and the tall wild oats and mustard grew beside the road, with wild
turnip forcing its boisterous way up and stickery beads
of purple thistles rising above the
green riot
of spring.»
can canned tomatoes / 4 T vegetable oil / 1 onion, chopped, 8 cloves
of garlic, peeled and left whole / 1, 3 - inch piece
of lemon grass, left whole / 3 medium carrots, cubed / 1 sweet potato, cubed / 2 or 3 medium potatoes, cubed / 2 small or 1 medium parsnip, cubed / 1
turnip, cubed / 2 C kale or cabbage, shredded / 2 — 3 t curry powder or 1/2 t red or
green Thai curry paste, 2 t salt (to taste), 1/2 t pepper, plus other optional spices: 2 t turmeric, 1/2 t red pepper flakes or 2 t finely chopped jalapeno / 1, 12 oz.
And I decided to make the most
of use
of my local farms by including a mixture
of some
of the
greens I found when I stopped by — Swiss chard,
turnip greens, and spinach.
Instead
of kale, I used a 10 - ounce bag
of mixed
greens (
turnip, collard and mustard).
Not only can you choose from dark
green leafy vegetables from the cruciferous group (for example, mustard
greens,
turnip greens, kale, or collards), but you can also choose from the leguminous vegetable group (like
green beans or
green peas), the squash / gourd group (including zucchini and cucumber), the parsley / umbelliferous group (like fennel and celery),
green allium vegetables like leeks,
green lettuces like romaine, and finally,
of course, the asparagus group that includes asparagus.
But if they are
of a bitter or peppery sort — the
turnip greens, the mustard, the radish, I stress, and start making odd quantities
of pesto, or sneaking them into soups in small bunches.
separate huge batches
of greens (
turnip, kale, arugula, and more kale).
Other sources
of calcium for vegetarians include calcium - fortified soymilk (soy beverage), tofu made with calcium sulfate, calcium - fortified breakfast cereals and orange juice, and some dark -
green leafy vegetables (collard,
turnip, and mustard
greens; and bok choy).
Collard
greens can help detox the body, Mustard
greens contain plenty
of vitamins and minerals,
Turnip greens get you the iron your body needs, Swiss chard can help you with your blood glucose levels, and Kale has carotenoids that make it great for adding to a
green smoothie.
Chicory, Dutch savoy, bok choi, watercress, sorrel, mustard
greens,
turnip greens, endive, escarole, radicchio, Swiss chard, golden orach, kale, dandelion, purslane, and amaranth are a few
of the lesser known, but tasty
greens.
I used a mix
of mustard,
turnip, and collard
greens, in addition to spinach.
This recipe is intended for the leaves or flowers
of the brassica plants, you could try cooking with the roots here (by that I mean
turnips or rutabagas) but I would stick with cauliflower, mustard
greens, Brussels sprouts, or broccoli rabe.
honey, cup
of carrot coins and several quartered small
turnips from my CSA bag along with the broth, wine and olives (combo
of green and kalamata because it was what I had on hand).
Turnip green makes wonderful Korean style soup with the base
of Korean soybean paste.
Add the chopped
turnip, carrots,
green beans, and 3 tablespoons
of thai peanut sauce.
parsnip,
turnip, rutabaga etc), peeled and diced 1 - 2 cups winter squash, diced Selection
of seasonal
green veg (chard, kale,
green beans, peas etc)
3 tablespoons
of olive oil 3
turnips, diced 2 shallots, sliced 1 clove
of garlic, roughly chopped 1/4 teaspoon
of salt pepper 3/4 cup
of water 1 egg, lightly beaten 1 1/4 cups
of oat flour 1 teaspoon
of baking powder 1/3 cup
of chives or
green onions, diced
Within the cruciferous vegetable group, we commonly eat the flowers
of the plant (for example, the broccoli florets), the leaves (for example, mustard
greens, collard
greens,
turnip greens, and kale), the stems and stalks (for example, broccoli stems and stalks), the roots (for example,
turnips or rutabagas or radishes), and the seeds (for example, mustard seeds).
My grandmother cooked it with
greens, a mixture
of collard,
turnip, mustard, and dandelion.
Carrots are here to stay for the season, firmly rooted in the refrigerator drawers with their best friends: potatoes,
turnips, parsnips, kohlrabi, beets, celeriac, watermelon radishes and other bulbous shapes that plump up in the dark, loamy depths
of the soil while we're feasting on above - ground
greens and fruits.
1 cup steamed okara 2 ounces ground chicken or sliced squid (traditional, may omit, or substitute shreds
of Ellen's unchicken seitan) 1/3 cup burdock root, shredded OR shredded
turnip or rutabaga to substitute 1 leek OR whites
of 1 bunch
of green onions 4 dried shiitake mushrooms (soak in water for 30 minutes) 1 carrot 1/2 cup soup stock (include the mushroom water after shiitake mushrooms soak) 1 tablespoon sesame oil mirin (rice wine vinegar), soy sauce, sugar to taste
It is widely known now that an adequate amount
of calcium can be achieved simply by eating vegetables like kale, collards, mustard
greens,
turnip greens, bok choy, broccoli, fortified plant milks, fortified juices, and firm tofu made with calcium - sulfate.
Um, «An adequate amount
of calcium can be achieved simply by eating vegetables like kale, collards, mustard
greens,
turnip greens, bok choy, broccoli, fortified plant milks, fortified juices, and firm tofu made with calcium - sulfate.»
Combine any combination
of tender young leafy
greens for this dish: kale, beet, mustard, dandelion,
turnip, spinach, chard, radicchio, arugula, endive, escarole, and others.
I used wonderful (unpeeled) Haruki
turnips and
greens from the farmers market and a big bunch
of curly kale as well, and a huge and delicious ham hock.
1 large bunch
of greens (I used collards, but you can use spinach, kale, escarole, or mustard /
turnip greens)
In a medium skillet over medium heat, add 1 teaspoon
of butter, the
turnip greens and 1 tablespoon
of water.
Greens like kale, collard greens, turnip greens, Swiss chard, and mustard greens give you a healthy dose of calcium plus that important vitamin K. Eat your greens outside, and you can soak up some vitamin D at the same
Greens like kale, collard
greens, turnip greens, Swiss chard, and mustard greens give you a healthy dose of calcium plus that important vitamin K. Eat your greens outside, and you can soak up some vitamin D at the same
greens,
turnip greens, Swiss chard, and mustard greens give you a healthy dose of calcium plus that important vitamin K. Eat your greens outside, and you can soak up some vitamin D at the same
greens, Swiss chard, and mustard
greens give you a healthy dose of calcium plus that important vitamin K. Eat your greens outside, and you can soak up some vitamin D at the same
greens give you a healthy dose
of calcium plus that important vitamin K. Eat your
greens outside, and you can soak up some vitamin D at the same
greens outside, and you can soak up some vitamin D at the same time!
We are stopping at the farm on the way to pick some kale for you so you can get your fix
of fresh
greens and
turnips.
A large bowl
of Greens, washed, stems removed and torn in large pieces (kale, turnip, beet, any greens wi
Greens, washed, stems removed and torn in large pieces (kale,
turnip, beet, any
greens wi
greens will do)
In the south, we like our
turnip roots cooked with the
green tops, so I fried up some bacon, julienned the roots, and braised everything together in a bottle
of German pilsner.
Cooked radishes have a mild rutabaga or
turnip flavor that complements the sweetness
of green beans and orange juice.
Stew serves up other rotating offerings
of deliciousness including: half - sour cucumber pickles, pickled cauliflower, pickled carrots, pickled asparagus, pickled
green beans, pickled
turnips, pickled radishes, giardiniera, sour mash relish, pickled
green tomatoes, and whatever else comes off the farm and lands in the brine.
Rich sources
of folate (VITAMIN B9) include spinach, dark leafy
greens, asparagus,
turnip, beets, and mustard
greens, Brussels sprouts, lima beans, soybeans, beef liver, brewer's yeast, root vegetables, whole grains, wheat germ, bulgur wheat, kidney beans, white beans, lima beans, mung beans, salmon, orange juice, avocado, and milk.
Watermelon radishes are about the size
of a small
turnip, have a pale
green skin and are intensely pink (like a watermelon) on the inside.
I love
turnips but they are kind
of a pain to grow with their huge leafy
greens.
Spinach, Kale, Collard
Greens,
Turnip Greens — all great sources
of calcium.
Leafy
greens like kales, broccoli,
turnip, and spinach have sufficient amounts
of iron, folate and vitamins.
Sure, kids can get calcium from sources other than milk, but the best non-dairy calcium sources are things like canned fish with bones and skin (like sardines or salmon), white beans,
turnip greens, and kale — not exactly kid favorites, and children would have to be eating these foods in sufficient quantities three times a day, every day, to get the same amount
of calcium as they get from milk.
Getting Enough Folate Folate occurs naturally in a variety
of foods including liver; dark -
green leafy vegetables such as collards,
turnip greens, and Romaine lettuce; broccoli and asparagus; citrus fruits and juices; whole - grain products; wheat germ; and dried beans and peas, such as pinto, navy and lima beans, and chickpeas and black - eyed peas.