Sentences with phrase «of ujjayi»

You can also use the practice of ujjayi breath for deeper focus, and to generate a bit of heat.

Not exact matches

As you use subtle «ujjayi» breath, you begin to feel the back of your throat vibrate, and as you inhale listen and feel for the «so» sound and as you exhale listen for the «hum» sound.

This type of breath is called ujjayi, or Victory Breath.

Another great exercise for cultivating length in the upper body is to lie on your back, bring the soles of your feet together, cultivate your ujjayi breath, and begin to melt into the earth.

Focus on taking long, deep, cleansing inhales through the nose and out through the nose (ujjayi breath is what we call it in yoga) and send that that breath between the spaces in your rib cage, into the muscles of your back body, and feel that extension that begins to open through the chest.

You'll learn several different types of breath, including chi breathing, kriyas, ujjayi breath, circular breathing, and more, taking away not only technique tips but best - use cases for your teaching.

Barbara will introduce ujjayi breath, bandhas (internal energy locks), dristi (focus points) and the importance of foundation.

The asana practice also incorporates a strong ujjayi breath, which builds the power of the breath for the longer pranayama, or breath control, practices of ashtanga yoga.