Sentences with phrase «of uncooked oats»

A bowl of uncooked oats and milk with just a pinch of sugar in the morning has been a staple of mine for years.

Stir and top with a sprinkling of uncooked oats and dash cinnamon.

To make up the difference, I add just a bit of uncooked oats for more fiber and a denser bite.

Not exact matches

1/2 cup / 85 g uncooked quinoa, soaked for 12 to 24 hours in 1 cup filtered water 1/2 cup / 45 g rolled oats, choose certified gluten free if intolerant 3/4 cup / 60 g unsweetened desiccated coconut 1 cup / 250 ml unsweetened almond milk 1 egg or 1 tsp chia seeds soaked in 1/4 cup filtered water for 15 minutes 2 tbsp melted extra virgin coconut oil (more for cooking) 1/2 tsp ground vanilla 1 tsp baking powder 1/2 tsp cinnamon zest of 1 lemon

Measure out the uncooked oats and place them in the bowl of the blender or processor.

I like to make The Fitnessista's cookie dough cereal with is actually uncooked oats mixed with your nut butter of choice and various other things.

These are all the ingredients you'll need to make yummy no - bake granola bars: quick cook oats (uncooked), creamy peanut butter, organic honey, pure vanilla extract, a pinch of salt, mini chocolate chips, peanut butter / chocolate candies, and slightly crushed roasted and salted mixed nuts.

The flavors of a strawberry rhubarb crumble mingle in this satisfying smoothie, which is thickened by uncooked oats.

WHOLE GRAINS: 1 slice of whole grain bread 1/2 whole grain English muffin or whole - grain pita 1/2 cup cooked brown or wild rice, whole - grain pasta, or quinoa 1/4 cup uncooked oats 2 cups air popped popcorn 2 taco sized whole - corn tortillas

Sprinkly the remaining 1/4 cups of rolled oats on top of the uncooked muffins.

Just to name a few types of flour you can make: Use almonds to make almond flour, dried quinoa for quinoa flour, uncooked old - fashioned rolled oats for oat flour, and wheat berries for wheat flour.

1/2 cup / 85 g uncooked quinoa, soaked for 12 to 24 hours in 1 cup filtered water 1/2 cup / 45 g rolled oats 3/4 cup / 60 g unsweetened desiccated coconut 1 cup / 250 ml unsweetened almond milk 1 egg or 1 tsp chia seeds soaked in 1/4 cup filtered water for 15 minutes 2 tbsp melted extra virgin coconut oil (more for cooking) 1/2 tsp ground vanilla 1 tsp baking powder 1/2 tsp cinnamon zest of 1 lemon

Raw Green Musli 1 avocado 4 apples — peeled and shredded juice of a half of lemon 1/4 cup raisins 1/4 cup raw nuts (any softer kind, pistachios work the best) 1/4 cup uncooked rolled oats 1/4 cup raw honey * garnished with berries and hemp hearts Sometimes, when I don't forget, I throw in some maca powder.

AvenOlait ® is nutritionally similar to whole, uncooked oats containing many of the same essential vitamins and minerals like folic acid, potassium, phosphorous, and magnesium.

Focus on foods high in resistant starch (green bananas, green peas, lentils, uncooked rolled oats, and white beans) and inulin (artichokes, asparagus, bananas, chicory root, dandelion root, garlic, leeks, and onions) to promote the growth of beneficial gut bacteria.

Ingredients 4 frozen bananas 4 pitted medjool dates 1 tbsp peanut butter 1/2 c rolled oats (uncooked) 2 tsp vanilla extract 1 1/2 c almond milk 1/4 c walnuts dollop of coconut whipped cream

1/2 cup uncooked organic oats 1/2 cup organic coconut flour 1/4 cup organic shredded coconut 2 organic strawberries 1 pouch of Once Upon A Farm, Sun - Shiny Strawberry Patch 1 date

Then I added a handful of organic muesli mix (uncooked rolled oats, nuts, seeds) and a handful of frozen blueberries.

Beans, peas and lentils 1/2 cup (150 g) baked beans in tomato sauce (GI 49) provides an average of 7 g protein 1/2 cup (130 g) canned, drained cannellini beans (GI 31) provides an average of 8 g protein 2/3 cup (125 g) cooked red lentils (GI 26) provides an average of 12 g protein 1 cup (180 g) cooked split peas (GI 25) provides an average of 12 g protein 1 cup (170 g) cooked soy beans (GI 18) provides around 23 g protein 100 g (3 1/2 oz) tofu provides around 10 g protein (GI not relevant as tofu contain no carbohydrate) 1 cup (250 ml) light soy milk (GI 44) provides around 7 g protein Grains and grain foods 3/4 cup (30 g) Kellogg Special K original (GI 56) provides around 6 g protein 3/4 cup (45 g) Kellogg All - Bran (GI 44) provides around 7 g protein 1/4 cup (30 g) uncooked traditional rolled oats (GI 57) provides around 3 g protein 1 slice (35 g) Tip Top 9 - grain Original bread (GI 53) provides around 4 g protein 1 slice (40 g) Burgen Soy - Lin bread (GI 52) provides around 6g protein 1 cup (170 g) cooked brown rice (GI 59 — 86, so check the tables and choose a low GI one) provides around 5 g protein 1 cup (170 g) cooked basmati rice (GI 58) provides around 4 g protein 1 cup (180 g) cooked pasta (GI 35 — 54) provides around 6 — 7 g protein 1 cup (180 g) cooked fresh rice noodles (GI 40) provides around 2 — 3 g protein 1 cup (180 g) cooked soba / buckwheat noodles (GI 46) provides around 7 g protein 1 cup (190 g) cooked pearl barley (GI 25) provides around 4 — 5 g protein 1/2 cup (90 g) cooked quinoa (GI 53) provides around 4.5 g protein Nuts and seeds A small handful (30g / 1oz) of most nuts or seeds will deliver around 5 g protein (GI not relevant as most nuts and seeds contain almost no carbohydrate, they are rich in good fats) Stock your pantry with legumes, wholegrains (such as grainy breads, muesli, quinoa, amaranth, brown rice, pearl barley and rolled oats), nuts (particularly almonds, Brazil nuts, cashews and peanuts), and seeds (sesame seeds, tahini paste, and pumpkin seeds).