So, if one who has continued to eat the same amounts of food as he did when he was extremely active, they would find themselves in a huge caloric surplus, which means lots
of unnecessary calories per day, which in turn would inevitably lead to fat gain.
Electrolyte - stacked athletic beverages, however, can be a
source of unnecessary calories, so «drinking water is usually fine until you're exercising for over 60 minutes,».
Bite - sized snacks are a great way to sample flavors you love without consuming a lot
of unnecessary calories.
Sweeteners are the main culprit that add 100's
of unnecessary calories to your nights of drinking.
If you have a glass of either to unwind after work, or go pretty hard on the weekends, you're tacking on a lot
of unnecessary calories.