You could easily sub out the cup of water in this cake for a cup
of unsweetened applesauce if you like, though.
You could easily sub out the cup of water in this cake for a cup
of unsweetened applesauce if you like, though.
Not exact matches
I used whole milk and
unsweetened applesauce, but feel free to swap out your favorite type
of milk and / or sweetened
applesauce,
if you wish.
5 cups rolled oats, preferably thick - cut (
if you're gluten - sensitive, be sure to use oats marked gluten - free) 1 cup whole raw almonds 1/3 cup roughly chopped pecans or walnuts 4 teaspoons cinnamon 1 teaspoon salt 1/4 teaspoon ground cardamom 2/3 cup
unsweetened applesauce 1/3 cup extra virgin olive oil 1/4 c maple syrup 1/4 cup coconut palm sugar (or increase maple syrup to 1/2 cup) Zest
of one organic orange 2 teaspoons vanilla paste, or 1 tablespoon vanilla extract 1 cup dried fruit
of choice (raisins, cranberries, etc..)
If you read back on the other postings you will see substitute for eggs are: 1 Tablespoon
of flaxseed and 3 Tablespoons water per egg or another being 3 eggs and 2 tablespoons
of unsweetened applesauce for the 4th egg.
I was wondering
if unsweetened applesauce could be substituted for the pumpkin purée, as I am not a fan
of pumpkin?
If you need that familiar drizzle
of liquid, I would suggest a small amount
of unsweetened applesauce or a bit
of plain almond milk drizzled over.
If you don't have pure, organic maple syrup on hand, you could experiment with using equal parts
of unsweetened applesauce, date syrup, a few more puréed dates, or organic brown rice syrup (which is okay, but much harsher on blood sugar levels).
*
If you prefer not to use stevia in your cookies, just use 1 cup
of unsweetened applesauce in place
of 1
of the cups
of water called for.
I also wonder
if I can replace coconut oil with
unsweetened applesauce just to cut back on the amount
of fats in the recipe.
Oh, and
if you're interested, I just used a Betty Crocker white cake mix, 1 1/4 cups
of water, 3 egg whites, 1/3 cup
unsweetened applesauce and about 10 drops
of blue food coloring.
If you don't have pure, organic maple syrup on hand, you could experiment with using equal parts
of unsweetened applesauce, date syrup, a few more puréed dates, or organic brown rice syrup (which is okay, but much harsher on blood sugar levels).
If using whey or casein, you may also want to replace a quarter cup
of the egg whites with
unsweetened applesauce, buttery spread, oil, or cashew butter so they stay moist.
*
If you prefer not to use stevia in your cookies, just use 1 cup
of unsweetened applesauce in place
of 1
of the cups
of water called for.
If using whey or casein, you will also need to add a couple extra tablespoons
of unsweetened applesauce, buttery spread, or almond butter to ensure they stay moist.
If using whey or casein, you may also want to replace some
of the egg white with a quarter cup
of unsweetened applesauce, buttery spread, oil, or cashew butter to ensure they stay moist.