Sticking with the bench press as an example, it may only consist of the pectoralis muscles, the deltoids and the triceps but the pectoralis is a massive muscle (comparatively for the upper body) but this explains why it is one of the best measures
of upper body strength there is available.
Not exact matches
There is a reason why rope climbing has been a staple exercise in military and combat training for decades and it has something to do with the fact that this is one
of the best advanced
upper -
body builders available and one
of the ultimate tests
of strength and condition.
Not only are they incredibly sturdy and long - lasting, Wolf says that rings are the only tool that will allow you to progress to the kind
of complex gymnastics training that builds outstanding
upper -
body strength (iron crosses, skin the cats, etc.), if you're interested in taking your training
there.
Adding a climbing rope to your garage gym will give you a fantastic whole
body training aid as
there is no better measure
of a person's
upper body strength and overall endurance than rope climbing.
So, even if you're not as strong as a man in the
upper body,
there's always the opportunity to improve your level
of strength.
While it is true
there are numerous adaptations that speed workouts develop (including,
of course, improving overall swim speed), athletes with a background in
strength focused lifting have a lesser need for speed work (and will experience more negative side effects in their
upper body workouts).