Sentences with phrase «of valuable exercises»

This book is full of valuable exercises for challenging the irrational thoughts and avoidance behaviors that fuel social anxiety.

Not exact matches

I have found one of the most valuable to be the exercise of imagining myself journeying up a mountain path to enjoy communicating with my higher Self at the summit.

Do the sacraments of the church stand for something ultimately real, or are they merely pious exercises, valuable only because of the psychological effect they have on those who practice them?

The exercise led to the broadening of lucrative trade opportunities and valuable relationships with key importers that we expect will last for many years to come.»

Recent studies show that consumption of whey protein, in combination with resistance training exercise, is a safe and effective strategy that will help adults build and maintain valuable muscle mass, and preserve their health throughout the aging process.

Last year we called for an independent review of the club's arrangements for the scouting, negotiating and signing of players; we still believe this would be a valuable exercise.

Wherever you decide to go, exercise the same caution you would at home with regard to carrying a lot of money or valuables.

Although the participants admittedly came to the table viewing football and concussion safety through the prism of their own experience and advancing the narrow interests of the organizations they represented, the roundtable was a valuable exercise, even though I'm pretty sure almost everyone left the meeting still hewing to the same views they had coming in.

-- Discover what eurythmy reveals about human development — Work your way through the development of the child by means of exercises appropriate to each developmental phase — See how the Waldorf curriculum comes to life through movement and gesture — Learn about the interplay between eurythmy and academic experiences — Acquire the language and understanding to talk about eurythmy to Waldorf parents in a valuable way — Work, play, laugh, and have fun!

The Onsite Academy provides a unique in - person educational opportunity conducted by a professional faculty from around the country that includes informative group discussions, engaging exercises and valuable role playing on a variety of issues pertaining to youth sports administration.

Useful tips, personal exercises and bits of relevant info make the book valuable and extremely practical.

«This event was valuable not only for our [athletic training] students, who were able to interact with a different than usual target group, but also for the attending children and parents, who gained valuable information regarding safe sport participation and child exercise recommendations,» states Jan Kretzschmar, Director of Exercise Science at King's College.

As more and more departments begin to realise the value of enterprise for their subject areas, I believe there will be more demand for enterprise lecturers from a range of backgrounds, including Ph.D.'s, particularly if the Research Assessment Exercises (RAE, a U.K. government measurement of the quality of an institution's research) begins to recognise patents and spin - off companies as a valuable part of university productivity, rather than counting only research papers.

He praised the work as adding valuable information to the understanding of exercise and the drug in development.

The effort is worthwhile, because students report that learning ethics and exercising decision - making skills is one of the most valuable parts of their HutchLab experience.

Anyone who's ever covered a wall with sticky notes to clearly map all of the steps in a process knows how valuable that exercise can be.

«As a result of an exhaustive investigation of the effects of various types of growth substances on plants, we have discovered that certain organic compounds exercise a pronounced stimulating effect on root - growth, and are highly valuable in promoting and inducing root - growth on plant slips or cuttings,» stated Zimmerman and Hitchcock in the patent application.

It's not that exercise isn't valuable, but the new approach helps folks who can't exercise (perhaps because of painful joints or problems with obesity) jump - start their weight loss — at a guaranteed rate of 2 pounds a week — with diet alone.

Fats: Fat is the preferred fuel of muscle tissue at rest (make sure you get plenty of sleep to maximize this benefit), AND it protects your muscle's valuable protein stores while being burned for energy along with glucose and glycogen during exercise.

Fat is the preferred fuel of muscle tissue at rest (make sure you get plenty of sleep to maximize this benefit), AND it protects your muscle's valuable protein stores while being burned for energy along with glucose and glycogen during exercise.

Take care of it, feed it with the best fuel, keep it running at top performance with exercise, feed your head with valuable information and things you care about and practice compassion, kindness, discernment, critical thinking and self - value at all times.

Dumbbell training is a valuable ally for training with injuries due to the versatility of the exercises that can be performed with them.

In addition to that, it is a valuable exercise to support the catch phase and recovery phase of the Snatch or Power Snatch.

Such an unconventional approach to strength training does find a place in the development of elite level throwers, offering a valuable alternative to more conventional high - impact plyometric training exercises.

If you want to save valuable time on researching who has the best exercise equipment, look no further than «Power Systems» A knowledgeable staff, great products and service, an expert group of advisors.

Not all valuable exercises fall neatly into these four patterns (although to be sure, most of them do).

Aiming to improve your physique this information becomes very valuable, it enables to choose the optimum training (training types, their balance, the specific range of reps and rest trying to affect different muscle fibers, unique exercises to work the particular muscle groups etc.) and diet plans (adjusting energy intake, nutrients etc.).

They can help to round out the nutrient intake of your diet, provide valuable energy for bodybuilding and other exercise routines, and even help the body resist the negative effects of aging.

«Walking is a great form of exercise, and a valuable way to increase physical activity on a daily basis, it is not enough of a stimulus for maintaining Bone Mineral Density (Martyn - St James & Carroll, 2008).

I'm going to share some of your exercises and tips in part 2 as I'm sure they'll be valuable to others too

Knowing about the psychological dimensions of a lifter's development may be as valuable to progress as learning about correct exercise form.

KBs are particularly valuable energy sources when the body has limited carbohydrate stores (as in sustained exercise or after a fast), with KBs able to provide: 2 % of the body's energy requirements after an over-night fast; and 30 % after a 3 - day fast (50 % of basal energy requirements and 70 % of brain energy

KBs are particularly valuable energy sources when the body has limited carbohydrate stores (as in sustained exercise or after a fast), with KBs able to provide: 2 % of the body's energy requirements after an over-night fast; and 30 % after a 3 - day fast (50 % of basal energy requirements and 70 % of brain energy [8].

Would really like to see not only the ab workout but the «John Sifferman Approach» to push - ups and ALL of the basic exercise WITH weights — with all of the minute details that make your approach so valuable.

Given the broad range of physical demands required, it's sometimes difficult to determine which exercises are worth our valuable time in the gym.

The split squat is rapidly becoming regarded as a valuable exercise for many strength and conditioning coaches, and research indicates that it may be similarly effective as the back squat for enhancing many aspects of athletic performance.

All potatoes provide a mix of nutrients valuable for exercise, but the darker the color, the more concentrated the antioxidants you'll get.

Many personal trainers are trained in the field of corrective exercise / stretching and can be a valuable resource for you to safely achieve your fitness goals.

Still, the study adds to a growing body of evidence that suggests that gentle exercise could be a valuable treatment for fibromyalgia.

Recognising the reasons why a promising start did not begin a serious relationship is, regardless, a valuable exercise, and is often a necessary part of the search - especially for those later in life who are just returning to dating.

For some people, this exercise can be really helpful because they can — literally — see just how valuable they are on the page in front of them.

If you don't contact anyone, you will miss a valuable opportunity to exercise that part of the experience.

Not only does this help them earn money, it also provides valuable, relevant work experience to support their studies and provides a rich source of gym and group exercise instructor and personal trainer support to local community facilities.

«Administration, box ticking exercises and data - related menial tasks waste valuable preparation time and get in the way of delivering authentic learning,» said one teacher.

Though deflating (not to mention terribly expensive), these bumps and bruises, if taken to heart, could help build a better understanding of the federal government's inherent strengths and weaknesses in K — 12 education policy, a particularly valuable exercise as NCLB reauthorization looms.

You can determine the effectiveness of your simulation strategy by trying small exercises to see how corporate learners respond, then following up with focus groups to get valuable feedback.

This allows students valuable interpersonal writing practice before they move on to the more high - pressure exercise of interpersonal speaking.

Photo Credit: Andrew Taylor / Twitter Last weekend, one of the most valuable and historic Corvettes was let loose for some exercise.

Essays from Nhat Hanh set a reassuring mood to prepare for mindfulness exercises, while the second part of the book explains ties between these techniques and valuable education traits.

If you're interested in treating yourself to one of the most valuable 30 minute book marketing exercises... please read on.