An extra scoop (or two)
of vanilla whey protein powder and you have a peanut butter cookie that you can take with you to the gym.
This one makes use of the following: 1 scoop
of vanilla whey protein powder — using whey is one of the easiest ways to boost the protein content of smoothies.
Microwave it for one minute, then mix in one scoop
of vanilla whey protein powder.
AND instead of the flours of any kind I have substituted a scoop
of Vanilla Whey Protein Powder!
Add a tablespoon of chia seeds to a scoop
of vanilla whey protein powder, half a banana, a cup of spinach, a half cup of unsweetened almond milk, and a dash of cinnamon, mix in a blender, and drink up.