Sentences with phrase «of various muscle groups»

In addition to claw upkeep, scratching promotes stretching of various muscle groups throughout the body.

This exercise requires a complex integration of various muscle groups to lift the entire body.

It's a sequential tensing and relaxation of various muscle groups accompanied by rhythmic breathing.

Not exact matches

A squat is a multi-purpose exercise that targets various major and minor muscle groups of the human body.

While there are more than 100 different types, or schools, of yoga, most sessions are typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.

If you truly want to gain muscle mass, you'll need to perform a couple of different exercises for each muscle group in order to target the various functions of that specific muscle group for optimal results.

The men were given various fitness tests and then divided into two groups that were roughly equal in terms of levels of body fat, strength (as defined by their one - rep maxes — 1RM — on the bench press and back squat), and VO2max (the maximum amount of oxygen consumed by the muscles during exercise — a measure of endurance).

That covers very briefly the muscles of the back, if you want to look in more depth at those, take a look the individual tutorials I've done on those various groups.

Fortunately, there are a number of short but effective exercises that target the various muscle groups in the legs.

Aquatic exercise is an effective workout for various muscle groups of the body and many enjoy it over working out in a gym.

It's based on changing the angle and the lifting technique of various exercises to allow you to stimulate and hit more muscle groups and at a higher intensity that what you may ever have thought possible.