Sentences with phrase «of vigorous aerobic exercise»

The Department of Health and Human Services recommends 150 minutes of moderate aerobic exercise (or 75 minutes of vigorous aerobic exercise) per week, supplemented with strength training.

This may be particularly important for those who are reluctant to take up other forms of vigorous aerobic exercise like running or cycling.

After all, the Office of Disease Prevention and Health Promotion says that aerobic activity lasting longer than 10 minutes in duration counts toward the 150 minutes of moderate or 75 minutes of vigorous aerobic exercise you should aim to get each week.

Not exact matches

Older kids and teens should get 60 minutes of moderate to vigorous exercise or physical activity, including aerobic and muscle - and bone - strengthening activities.

They suggest that older adults perform 150 minutes a week of moderate exercise (such as brisk walking), 75 minutes a week of vigorous aerobic training, or a combination of the two types.

This aerobic exercise can achieve a «burn rate» of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump.

And if you'd like to take that up a few notches, consider 30 to 60 minutes of more vigorous aerobic exercise four to six times a week.

The ADA recommends 30 minutes of moderate - to - vigorous aerobic exercise, such as brisk walking, stair climbing or jogging, at least 5 days a week, and strength training, such as calisthenics or weight training, at least twice a week.

This can include what we think of in the fitness world as «aerobic exercise» (moderate - to - vigorous intensity exercise), but also includes activities that are less strenuous such as reading, washing dishes, sitting at a computer and even sleeping.

A vigorous, aerobic workout is best, yet any kind of exercise, such as an after - dinner walk, can help prepare your body for a good night's slumber.

For people with concerns about high blood pressure or elevated cholesterol, they recommend 40 minutes of vigorous intensity aerobic exercise 3 - 4 times a week.

Your aerobic capacity it the maximum amount of oxygen you consume during vigorous exercise.

Weekly aerobic physical activity of about 150 minutes moderate intensity exercises or 75 minutes of vigorous exercises.

Young healthy adults participating in the experiment were subject to 10 minutes of moderate to vigorous aerobic exercise, and then assessed, with immediate results.

If moderate aerobic exercise for 150 minutes a week (30 minutes, 5 days per week) is the «minimum» requirement for aerobic fitness, then 420 hours a week (60 minutes, 7 days a week) of vigorous activity must be better, right!?

DZ: You can minimize the effects of early puberty by encouraging vigorous aerobic exercise.

We know from clinical studies that young women who are involved in regular and vigorous aerobic exercise programs begin puberty later and have nearly a two-fold decreased risk of developing breast cancer later in life.

Vigorous aerobic - based exercise intervention studies in children reported enhanced cognitive performance (35, 36), in contrast to studies targeted at moderate levels of physical activity (37, 38).

Warming up before aerobic exercise of a vigorous nature is crucial.

I often recommend 3 - 5 days a week of a half hour of aerobic exercise, such as jogging, or a vigorous walk.