Sentences with phrase «of vigorous physical activity»

Enjoy 30 — 60 minutes of vigorous physical activity on most (or all) days of the week.

It is recommended for adults to get 150 - 300 minutes of intensive physical activity, or 75 - 150 minutes of vigorous physical activity on as weekly basis.

The man was about 30 years old, his bones showed no signs of vigorous physical activity, and he was buried in a painted rock shelter.

Guidelines for teenagers should stress the importance of vigorous physical activity and fitness to cut the risk of heart disease, new research suggests.

These dogs should receive a minimum of an hour of vigorous physical activity every day, although more would be much better.

You can also swap those 300 minutes for 150 minutes of vigorous physical activity.

The analysis corrected for variables affecting bone strength, such as age, vitamin and mineral consumption, caffeine, smoking, alcohol consumption, hours per week of vigorous physical activity, and birth control and hormone supplements known to stimulate bone growth.

Additionally, recognizing that physical education is a crucial and integral part of a child's education, we will provide opportunities to ensure that students engage in healthful levels of vigorous physical activity to promote and develop the students» physical, mental, emotional, and social well - being.

These effect sizes are similar in magnitude to the associations between 7 days / week of vigorous physical activity versus < 1 day / week of vigorous activity (HR = 0.87, 95 % CI: 0.81, 0.93) or a DASH diet score in the highest versus lowest quintile (HR = 0.82, 95 % CI: 0.77, 0.87) in prior studies (3).

For more physically fit adults, 75 minutes of vigorous physical activity, such as swimming laps, hiking uphill or race - walking can offer similar benefits in half the time.

Here in Ontario, we have a relatively new requirement that all K - 8 students engage in 20 minutes of vigorous physical activity every day.