Sentences with phrase «of warm up»

Never thought of that warm up time!!

Actual people need a little more of a warm up.

The opening was part of the warm up to the World Minimal Music Festival in Amsterdam.

Day 1: Launch from corn creek and look forward to a GREAT DAY of warm up rapids.

We had a little bit of a warm up and it was heavenly!

I did a little bit of a warm up and then swam from the shallow end to the deep end (it is about 8 or 9 feet deep in the deep end).

Glad you got a little bit of a warm up this weekend

During this part of the warm up, static stretching should include all the major muscle groups, and this entire part should last for about five to ten minutes.

The manual also gives recommendations on the implementation of warm up and stretching of muscles.

Just the opposite of a warm up, this step involves performing endurance activity of descending intensity.

The important aspect of a warm up is to very slowly raise the heart rate from rest to near or at the aerobic maximum heart rate.

If you're super tight in a certain area to the point that it'd severely hinder a normal range of motion, I'd recommend foam rolling the problem area before the dynamic stretching and cardio portions of your warm up.

Make your non-dominant side training exercises part of your warm up and even your off days.

Is it to make sure you have a special kind of warm up in place?

The rest of your warm up is going to depend largely on what you are going to train for in the following workout.

The most important aspect of this warm up is to implement it during the off - season or pre-season, allowing your body time to adjust to the concept prior to competition.

Perform each rep of the warm up fairly slowly, no faster than 4 seconds up and 4 seconds down.

The role of warm up before exercise is to wake up nervous system which tells to the brain that attention to muscles is needed.

The basic goal of this phase of the warm up routine is to ensure that you have the proper range of motion to effectively perform your weight lifting exercises.

The goal of my warm up is to get my body ready for the things that I will do that day to prevent injury.

Over the 10 minutes of sprint training they actually only did three 20 second sprints, the rest was done at an easy pace between sprints or was part of the warm up or cool down.

You will dramatically reduce your risk of injury if you warm up your muscles adequately and gradually progress the weights with a number of warm up sets.

Well, for starters this type of warm up does nothing to prime your muscles or prepare your joints for whatever work you are about to perform.

Stay with me though for the real meat and potatoes of the warm up is about to be unveiled.

I perform anywhere from 2 - 4 circuits of movement preparation as part of my warm up.

The second part of your warm up should be either specific to the kind of challenge in your main set, or based on an imbalance or movement pattern correction you're working on.

Perform 5 minutes of warm up exercises, such as marching in place, gentle squats and arm circles, to prepare your body for the intense exercises that are to follow.

Much of our warm up was stretching, all dance - related.

But I would definitely make sure you're doing plenty of warm up exercises to increase your range of motion for shoulders and chest.

Do a couple of warm up sets and then do 2 sets of 6 - 8 reps.. You can alternate this exercise with parallel bar dips.

five minutes of warm up (jogging) 2.

An ideal workout would last about 10 minutes: about 2 minutes of warm up, 15 minutes of tabata training, and 3 minutes of cooling down and stretching.

-5 minutes of warm up -40 second sprint followed by 1 minute of jogging (4 to 6 sets depending on your conditioning level)-10 minutes cool down

Have in mind that the whole point of the warm up is to improve blood flow in your muscles preparing them for the real challenge.

I also suggest performing low repetition sets of the split squats as often as you can — for example sets of five between upper body exercises or as part of your warm up.

Every person needs a different amount of warm up, but everyone needs a longer warm up in cold weather.

@Budd, he was referring to Alexis when he mentioned over playing, as for walcott he mentioned lack of WARM UP, just that he didn't say «Respectively»

One way of warming up to older employees who are uneasy to work subordinately under you is to get them involved in the company beyond the duties of their job description.

It just has this way of warming me up inside.

I didn't add any extra sweetener as I found the apples and the raisins sweetened it enough, but my husband put maple syrup on his, and we both had it topped with some raspberries and a little bit of warmed up cashew milk.

Pretty soon, I'll be loving the idea of warming up the kitchen with a hot dinner.

When all done serve with your favourite vegan margarine and loads of warmed up maple syrup - essential, of course; --RRB-

One of these warmed up with a cup of coffee is the perfect way to start any day!

The Ciabatta, on the other hand, worked splendidly and we've been enjoying little bits of that warmed up and buttered.

(I actually was thinking of warming it up before using) Thank you again!

Costa Rica goalie Keylor Navas has an interesting way of warming up before a match.

I'm not a fan of warmed up oatmeal.»

The program utilizes a customized series of warm ups and stretching, strengthening and balancing exercises, which have been proven in a number of studies to reduce the number of ACL injuries among female athletes, particularly non-contact ACL injuries.

Even the simplest exercises require some degree of warming up to prevent injury to muscles, and this is especially true for baseball, where certain motions are used repeatedly.

Some mattresses may have the function of warming up and you may fall asleep easier in the winter.