Not exact matches
My
water kefir supplier recommended having 1/2 — 1.5 cups
of grains
before attempting to make a batch.
My kids always have a
water bottle at school, but in their lunch I tend to slip in a small glass jar
of kefir (
water or dairy), kombucha, smoothie, or organic raw milk... again it is about trying to fuel them for the brief spell they are sitting
before heading to recess.
of potato starch to your morning smoothie or
before bed mixed in
kefir or
water.
The only thing we use sugar for is making Kombucha,
water kefir and homemade sodas, and the great majority
of it is fermented out and converted to beneficial bacteria
before we drink it.
Another new family favorite is
water kefir (with a bit
of vanilla extract added
before drinking — it's like cream soda!)
My
water kefir supplier recommended having 1/2 — 1.5 cups
of grains
before attempting to make a batch.
Water kefir is made specifically with «water kefir grains» that need to be purchased once before they quickly multiply, providing many opportunities to share with friends, mix into smoothies, or make larger batches of kefir
Water kefir is made specifically with «
water kefir grains» that need to be purchased once before they quickly multiply, providing many opportunities to share with friends, mix into smoothies, or make larger batches of kefir
water kefir grains» that need to be purchased once
before they quickly multiply, providing many opportunities to share with friends, mix into smoothies, or make larger batches
of kefir soda.
I received a scoby as a trade for some
water kefir grains, but to my surprise I had bought a bottle
of plain kombucha at whole foods a couple weeks
before and had left the half finished bottle in the refrig.
Because
of this factor, it is important for mothers to have a healthy microbiome
before pregnancy, eat plenty
of lacto - fermented foods, and avoid antibiotics, artificial sweeteners, oral contraceptives and other substances that damage the friendly bacteria.4 For those who are lactose - intolerant and can not ingest yogurt,
kefir and other dairy products, raw sauerkraut, pickles and other mixtures, as well as kombucha,
water kefir and other products containing probiotic bacteria can be consumed.5