I personally like to add few
tbsp of wheat bran also, which makes them even more digestive.
You can add a good dose of fibre in the
form of wheat bran, to make healthy breakfast muffins.
I think muffins
made of wheat bran will be totally different from those made of wheat germ, which doesn't mean they will not taste good too.
The
amount of wheat bran needed for protection from other cancers is still unknown, but based on the health benefits of this food, it may be wise, if you are not sensitive to wheat or gluten, to include several servings of whole wheat grain foods such as bread, pasta, and bran cereals every day in your diet.
First, wheat consumption leads to rapid loss of vitamin D. Eating just 20 g (0.7 ounces) per
day of wheat bran causes vitamin D to be depleted 43 % faster.
Some veterinarians will prescribe 1/4 to 1 teaspoon of Metamucil a day, or 1 tablespoon
of wheat bran per day incorporated into wet food.
The magic of this granola is in the clusters that form — the
bits of wheat bran and powdered milk clump together when the wet ingredients are added.
Phytase digests phytate, a major
component of wheat bran that binds minerals such as zinc iron and calcium, hindering their absorption.
You could also try a small amount
of wheat bran on her food) 1 tablespoon per day).
I'd tried these Banana - Nut Oat Bran Muffins but that was oat bran
instead of wheat bran and they didn't have real flour in them and while some people liked them, I wouldn't make them again.
Another important strategy to prevent an attack is to add other types of fiber to your diet in the
form of wheat bran or psyllium.
You can definitely use whole wheat flour and halve the oat bran and add an equal
amount of wheat bran to make it closer, but this recipe is delicious as is, as well.
If the problem is occasional and mild, you can try adding a teaspoon full of rice bran or psyllium seed powder or a
tablespoon of wheat bran to your cat's diet.
i just made the cake with the following substitutions: 2 cups of whole wheat pastry flour, 2
tbsp of wheat bran, skim milk, half a cup of really good olive oil and half a cup of trader joe's olive oil.
I make them with cranberries (because I love that tangy flavour), and the last couple times have subbed a bit of wheat germ for
some of the wheat bran.
Some ways I've played with the recipe include using quick oats instead
of wheat bran, adding a TBSP of olive oil, and using Bragg's liquid aminos instead of soy sauce.
Also used wheat germ instead
of wheat bran.
I'd tried these Banana - Nut Oat Bran Muffins but that was oat bran instead
of wheat bran and they didn't have real flour in them and... [Continue reading]
I could have just added some orange zest to one of my existing bran muffin recipes, but I like to keep trying new things, plus it's been a while since I baked with oat bran instead
of wheat bran.
Measure out 1/3 cup
of wheat bran and discard 1 1/2 teaspoons of the bran; add it to the bag.
each of wheat bran and flax seeds into the mix is optional, but it ups the nutrition and adds a lot of fiber that keeps you full.
Choose foods that are high in fibers or get some supplements
of wheat bran, which can stimulate digestion.