Plus I'm a huge fan
of wheatberries.
I used brown rice instead
of wheatberries, rinsed the chopped red onion with boiling water to soften before mixing with lemon juice, and omitted the dill.
Cook wheatberries according to package (I brought 1/4 cup
of wheatberries and 3/4 cup water to a boil, covered and simmered for 10 - 15 minutes).
Not exact matches
I use them in this incredible waffle recipe I like (http://teresacooks.com/?p=46) that uses chickpeas, almonds,
wheatberries and flax and tastes better than most normal waffles chock full
of butter... yeah, it's pretty easy to put flax into stuff, I've just been forgetting to do it lately.
A
wheatberry's throw from the Panhandle on Divisadero in San Francisco, and tucked between a row
of old Victorian homes, you'll find the eponymous Mill — once an abandoned grocery store, now an eclectic space showcasing two
of man's simplest staples: coffee and bread.
Wheatberries are a wonderful source
of fiber and protein.
OK, I hate people who completely change a recipe and then review it, but I've done this and still feel compelled to review... I used this as a template to clean out my fridge: I had a lot
of black beans i had already cooked, some
wheatberries also cooked, and butternut squash that needed to be used, so this seemed the ideal recipe.
Ben - in the UK, you should be able to buy
wheatberries from Whole Foods in Kensington, London, most health food shops like Holland and Barrett, or the larger branches
of Waitrose (the dried lentils and nuts section).
«Stick to basics like brown rice and chickpeas, or cook a big batch
of faro,
wheatberries or barley.»
Put 2 cups
of water, 1/4 tsp
of salt, and the
wheatberries into a small saucepan and bring to a boil.
Cook the
wheatberries in 4 times their volume
of water for 25 mins, or following pack instructions.
Mac & Cheese Cream
of Tomato Soup White Bean and Squash Chili
Wheatberry Sloppy Joes Meatball Subs Hush Puppies Creamed Corn Casserole Breakfast Tacos Biscuits and Gravy Peanut Butter Cookies Chocolate Donuts
Sticking to whole grains (the
wheatberry is the whole grain — not whole wheat bread), legumes, starchy veggies, non-starchy veggies and 1 - 2 servings
of fruit a day is successful for almost everyone.