Take 1/2 cup egg whites and cook them until they're almost done, then add a quarter of a
scoop of whey powder.
In addition to getting
plenty of whey powder and dietary protein, also make sure you're getting adequate healthy fats and complex carbohydrates so you have enough fuel for growth.
Some
types of whey powder contain less lactose than others, however, and may be safe for people with lactose intolerance.
Besides the
production of whey powder, whey derivates, lactose and casein, the company fabricates whole milk and skimmed milk powder, spray dried.
Whey can also be powdered through a freeze - drying process, but that is an expensive procedure, and few
brands of whey powder on the market today are processed in this way.
Add a few
scoops of whey powder to your morning smoothie, and you'll start your day strong even without the caffeine hit.
Studies have shown that people who don't eat much dairy or vegetables tend to be deficient (as do older adults), but athletes get more than enough from diet alone due to their high - protein intake (one scoop
of whey powder has about 60 % of your calcium RDA).