Sentences with phrase «of white carbs»

After uni I then went a pretty drastic crash diet which restricted calories, but wasn't as clean still had a reasonable amount of white carbs and tined soups rather than homemade.

I would say the first trimester was rough because I had bad nausea (curable only by eating lots of white carbs, potatoes and GF crackers all day every day) and then I felt great from Months 4 - 7.5, then I started to feel HUGE and I also experienced prodromal labor for 4 weeks before delivery.

Not exact matches

«Healthy carbs» (as opposed to «unhealthy carbs,» which include sugar and refined, heavily processed carbs like white bread) are typically from whole grains, meaning they include a hefty portion of fiber, which helps keep your digestive system running smoothly.

Try to reduce the consumption of refined carbohydrates as they cause inflammation in the skin — instead of white bread, go for gluten - free whole grain bread or choose lower G.I. carbs like sweet potato, or load up on vegetables like broccoli and asparagus and eat a smaller portion of carbs if forgoing carbs is too unpleasant.

However, you may not realize that «natural» forms of sugar can have as many carbs as white sugar.

To amp this healthy meal up further you have all the nutrients of the veggies, the wonderful healthy fats from the coconut milk, and it's super low - carb with the addition of cauliflower rice instead of the typical white rice used in a curry dish.

To lower the carb - count of your bars, consider subbing the white chocolate for sugar - free white chocolate.

Some Paleo eaters choose to go super low - carb, while others are happy to munch on a baked potato or a bowl of white rice every now and then.

Except it is much healthier and lower in carbs and calories (1 cup of white rice = approx. 200 calories vs. 1 cup of cauliflower «rice» = approx. 35 calories).

Today we will be focusing on white potatoes... I know I know, many of you are now screaming... starch... sugars... carb loaded..

Carb Calculation: Out of interest, I calculated the carbs in my tortillas, based on the nutritional information provided on the packages: Bob's Red Mill Tapioca Flour: 26g carbs per 1/4 cup Bob's Red Mill Arrowroot Flour: 28g carbs per 1/4 cup Bob's Red Mill White Rice Flour: 32g carbs per 1/4 cup

Grenade Carb Killa White Chocolate Cookie is a high protein low carb bar with 215 calories, 22g protein, 2g of impact carbs and 8g of Carb Killa White Chocolate Cookie is a high protein low carb bar with 215 calories, 22g protein, 2g of impact carbs and 8g of carb bar with 215 calories, 22g protein, 2g of impact carbs and 8g of fat.

Most pecan shortbread cookie recipes contain around 1 cup of sugar and 2 cups of white flour so this is a low - carb version in comparison.

Whole grains, vegetables natural sugars (in moderation, of course) and other complex carbs seem to land more on the healthy side (so, we're talking white bread vs. whole grain bread, packaged cereals vs. oatmeal, orange drink (with HFCS) vs. an orange).

I guess the meat eaters also have some sort of poultry or pig, but really it's all about the sugar and white carbs.

Of course, like many, I had no idea you could bake using nut flours, but I didn't negate it — anything made without white flour, and even wheat or other high carb grain flours suits me.

With the right ingredients and a bit of know how, low - carb baking is just as easy and approachable as traditional baking with wheat flour and white sugar.

I am on a bit of a health kick lately and am trying to limit my white (simple) carbs and increase my intake of healthier (complex) carbs and fiber.

The standard broccoli - rice casserole usually contains white rice, chicken, cheese, and sometimes cream cheese, so the nutritional benefits of the broccoli get lost in a sea of cholesterol, simple carbs, and fat.

Lightened up serving suggestions: use brown rice instead of white rice or cauliflower rice for a lower carb option.

Though white bread and whole grain bread has the same amount of carbs (which are processed into sugar in your body), whole gain is processed slower and more gently, due to the fiber.

In comparison 1 cup of white rice contains 148 grams of carbs and sorghum contains 143 grams.

So instead of reaching for a plain bagel, a bowl of sugary cereal, or a piece of white toast — all simple carbs — try a smoothie made with fruit and yogurt, a bowl of oatmeal or whole grain cereal, or scrambled eggs on whole wheat toast.

Colostrum consists of high concentrations of immunoglobulins, maternal antibodies that protect your baby's immune system, as well as white blood cells, water, protein, fat, minerals, vitamins and carbs.

As for the carbs, make sure they make 35 - 45 % of your diet and opt for yams, potatoes, white rice, bread and fruits, all of which are great for fueling your hard - working muscles.

Cut out wheat, white carbs and salt at least a few days before, and drink at least two litres of water a day,» he explains.

Highly refined carbohydrates — the processed white carbs that are the basis of so many meals and snacks — will spike blood - sugar levels and encourage the pancreas to produce insulin, which both facilitates the accumulation of fat, and then guards against its depletion.

And you'd think they were right since dieting includes an enormous list of things to do like counting daily calories, lowering carb intake, avoiding white wheat, reducing fat intake, drinking lemon juice in the morning, writing in a nutrition diary about everything you've eaten that day, eating more vegetables, drinking a lot of water, slowly chewing your food, taking fat burner supplements, eating lots of bacon if you're on a Keto diet (come to think of it, that's not that bad), trying all sorts of natural weight - loss foods, sometimes even eating raw foods and the list goes on and on.

Top the burger with avocado and slip it into a whole - wheat pita instead of a white hamburger bun for a balanced bite filled with healthy fats, good carbs, and plant - based protein.

«Fast» carbs come in the form of white sugar, white bread, cookies, sweets etc..

The list of sources of fast - digesting carbs includes white potatoes, white rice, white bread, watermelons, grapes, but also table sugar, high - fructose corn syrup, sodas and cereals.

So, combining white pasta with cauliflower or broccoli will slow the digestion of the pasta, which is otherwise a source of fast - digested carbs.

In China and Japan, but not in the US and Australia, white rice consumption is a marker of carb consumption.

Eat less carbs: Carbs are the preferred source of fuel for unhealthy bacteria, so loading up on sugars or refined carbs such as white bread and sweet biscuits can compromise your gut hecarbs: Carbs are the preferred source of fuel for unhealthy bacteria, so loading up on sugars or refined carbs such as white bread and sweet biscuits can compromise your gut heCarbs are the preferred source of fuel for unhealthy bacteria, so loading up on sugars or refined carbs such as white bread and sweet biscuits can compromise your gut hecarbs such as white bread and sweet biscuits can compromise your gut health.

Study participants in all three groups had better blood glucose readings when they consumed less than an ounce of apple cider vinegar with a high - carb meal (a white bagel with butter and orange juice), compared to when they the had the same meal and drank a placebo.

Quinoa is one of the most popular health foods currently available and it is proving to be especially popular amongst diabetics as a healthy and delicious substitute for regular high - carb, high - sugar white pasta.

I eat lots of protein and no whole wheat or grains like oats — for me, simple carbs like white rice or potatoes are best.

Carbs are your body's first form of energy and low glycemic index (GI) foods supply a steady stream of energy as opposed to that crash and burn you get from high - glycemic carbs such as sugar, cereal, and white bCarbs are your body's first form of energy and low glycemic index (GI) foods supply a steady stream of energy as opposed to that crash and burn you get from high - glycemic carbs such as sugar, cereal, and white bcarbs such as sugar, cereal, and white bread.

Instead, aim for an energy - balancing mix of high - quality carbs, lean protein, and healthy fats — oatmeal with a serving of almonds, an egg white omelet with a slice of avocado and a side of berries, or even last nights leftovers.

The low - carb alternative has fewer calories and more dietary fiber, vitamins, and minerals than both white and brown rice: «One cup of cauliflower rice has approximately 25 calories, whereas brown rice has approximately 215 calories,» says Roosevelt.

Be carb smart: Steer clear of crackers, white breads, and pastas.

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White rice is an excellent source of carbs that can help you gain mass while staying lean.

To prevent catabolism from happening and accelerate muscle tissue recovery and growth, recharge your body by consuming fast - digesting carbs such as white bread, white rice and potatoes and an adequate amount of fast - digesting protein in the form of whey protein isolate within the first hour after finishing your workout.

What's more, eating lots of refined carbs — like white bread and white rice — can increase triglyceride levels, which can contribute to heart and blood vessel disease.

A lot of «health» food carbs that come in a box or bag - like breakfast cereal, instant oatmeal, white or whole wheat breads / tortillas, most condiments, and many snack foods - are all a processed version of a whole food, and the processing alters the nutritional density of that food.

In comparison, wild rice is denser with nutrients and it has a much lower number of calories and carbs than white rice.

Though many eateries would describe their menu items as «healthy,» common practice is to load your plate with excessive servings of butter, salt, sugar, and white carbs.

The majority of my carb intake comes from rice (yes, even white rice), white potatoes and plenty of fruits and vegetables.

Some examples of simple carbs are soda, candy, white bread, white rice, and really any other sugary or highly processed food.