Do you consume a lot
of white flour products, processed meat, sugar, and alcohol?
Limit your intake
of white flour products, processed foods, junk foods, candies, fried foods, hydrogenated fats, simple sugars and alcohol.
Not exact matches
AHD International has expanded its range
of chia
products to include chia seed
flour, a gluten - free, heart - healthy alternative to
white flour in bakery
products.
White whole wheat is often a great option for people who don't like the heartier flavor
of regular whole wheat
flour, or for baked goods where you want a lighter - colored finished
product.
The following
products contained above the limit
of quantification for gluten:
Product / Mean ppm Millet
flour / 305 Millet
flour / 327 Millet grain / 14 Millet grain / 25
White rice
flour / 8.5 Buckwheat
flour / 65 Sorghum
flour / 234 Soy
flour / 2, 925 Soy
flour / 92 The following
products tested below the limit
of quantification for gluten: basmati rice; long grain brown rice; enriched corn meal; instant polenta; 1 sample
of rice
flour; hulled buckwheat; buckwheat groats; amaranth
flour; flax seed; and amaranth seed.
Health conscious parents are likely to choose this «whole grain» treat over
white flour animal crackers, since they have no way to know that the whole grain variety contains high levels
of the carcinogen «Parents trust companies like Disney and Walgreens to make safe
products for their children, but our testing shows that when it comes to these animal crackers, parents just can't trust in Disney,» said Michael Green, Chief Executive Officer
of CEH.
Alloxan is a by -
product of the
flour - bleaching process that makes
flour «
white.»
I used unbleached
flour in place
of white flour, because I don't like the thought
of using bleached
products in my baking in those amounts.
For decades, Bob's has sold domestically grown
white sorghum
flour as part
of gluten - free baking mixes, but a few years ago, it started carrying whole - grain sorghum as a standalone
product.
That said, I have never had an issue using Asian versions
of white rice
flour, sweet rice
flour, rice noodles, coconut milk, etc., but I» ve had LOTS
of problems using other
products made in the U.S. that are supposed to be gluten free.
It is used as whole grain berries, whole grain
flour,
white flour, flakes, and puffs to make a variety
of products.
White flour, white rice, white pasta... all products of the past hundred years, since manufacturers have been able to remove most of the fibre (rough
White flour,
white rice, white pasta... all products of the past hundred years, since manufacturers have been able to remove most of the fibre (rough
white rice,
white pasta... all products of the past hundred years, since manufacturers have been able to remove most of the fibre (rough
white pasta... all
products of the past hundred years, since manufacturers have been able to remove most
of the fibre (roughage).
If schools made that one small change, simply replace whole wheat (or even better, multi-grain) bread for all
of the bleached
white flour products sold in school lunches, just that one change would make a real difference.
This includes all forms
of sugar, fructose, fruit, fruit juice, processed foods, and
white flour products.
Alloxan is a by -
product of the
flour - bleaching process that makes
flour «
white.»
If you eat a lot
of sweets and
white -
flour products (these are low in fiber), your blood sugar levels will rise sharply, causing your body to release a lot
of insulin.
It was not until the late nineteenth century that
white bread, biscuits, and cakes made from
white flour and sugars became mainstays in the diets
of industrialized nations, and these
products were only made possible with the invention
of high - speed milling machines.28 Dr. Price observed the unmistakable consequences
of these dietary changes during his travels and documented their corresponding health effects.
The biggest offenders are sugar (including sucrose,
white table sugar, and others such as high fructose corn syrups) and
flour, and the thousands
of products made from these two deadly ingredients (from ketchup and mayonnaise to energy bars and sports
products, and almost all liquid refreshments).
Canned or jarred pasta sauce Ketchup and other similar condiments Breads (even whole wheat), rolls and other bread based
products Gluten free packaged snacks Crackers Canned soup Salad dressing Snack bars Energy drinks (they are chock full
of sugar) Take - out food Almost all canned food Sweetened yogurt (this includes fruit on the bottom) Refined (
white)
flour and
products made with refined
flour Soda Juice Alcohol
«Try replacing
white flour products with a variety
of properly prepared whole grains and limiting sweets to occasional desserts made from natural sweeteners.
Decreasing the use
of substances that harm the adrenal gland such as alcohol, caffeine, tobacco, corticosteroids, fried foods, pork
products, red meat, processed foods, sugar and
white flour will also reduce adrenal strain.
A diet rich in vegetable oils,
white flour and sugar, exposure to pesticides and herbicides, consumption
of conventionally raised dairy and meat
products, the high use
of plastics, as well as use
of some cosmetics, toiletries and household cleaners, increases the cancer causing 16a OH Estrone metabolite.
When you do eat
white flour products, remember to eat them as part
of a balanced meal.
Eliminate sugar and
white flour products if you have not already done that... there is a lot
of vegan empty calories in there.
Try and avoid items with long lists
of ingredients and refined
products such as refined oils and
white flour.
White flour is often bleached during the refining process as well, a step that adds a potentially dangerous chemical poison to the end
product on top
of everything.
The Stone Age Diet exclude food
products that weren't around before the development
of agriculture, such as rice, pasta, bread, refined
white flour, cooking fat, salt, sugar, milk and dairy food.
Refined processed carbohydrates are such things as breads, pastas, rolls, muffins,
flour of all kinds, crumpets, pastries, bagels, buns, pretzels, doughnuts, cookies, biscuits, cakes, tacos, corn chips, wraps, most Mexican food, pizza, croissants,
white (polished) rice, wheat, corn, soft drinks, sodas, sugary drinks, foods containing corn syrup, candy / toffee / sweets, potato chips, pastry, pastries, desserts, jams, jelly, jello, dumplings, pasty / pastie, pies, batter, breadcrumbs, store bought cooked meats / cold cuts if they have added sugars and additives), sausages / hot dog frankfurters if they contain carbohydrate fillers, additives or sugar, all sugars, all
products containing sugar, granola bars, breakfast bars, and most cereals.
After seeing her leg and knowing the symptoms we realised it was an acute inflammation
of the veins (phlebitis) due to poor refined diet, which was high in sugar, pork, animal fat, dairy,
white flour products and low in raw vegetables, fresh fruits, and other unrefined plant foods.
-- Weak immune system (as a result
of vitamin D deficiency, use
of antybiotics, diet high in sugar, refined foods such as
white flour products, bad fats and oils, cow's milk, chese, pizza, and all dairy
products).
Once I started to really learn about food, it opened my eyes to the negatives
of consuming a lot
of processed
white flour products such as pasta.
1 - lack
of relaxation 2 - devitalized food 3 - unfulfilling employment (dead - end jobs) 4 - dead - end relationships (romantic or not) 5 - surgery 6 - junk food 7 - trans fats and rancid fats 8 - financial stress 9 - sedentary lifestyle 10 - excessive exercise 11 - death
of a loved one 12 - alcoholism 13 - smoking 14 - illicit drug use 15 - prescription drug use 16 - toxins 17 - poor eating habits 18 - marital stress 19 - repeated traumas 20 - workaholism 21 - nutritional deficiencies 22 - hormonal imbalances 23 - oral contraceptives 24 - stimulants 25 - counterproductive attitudes and beliefs 26 - conventional hormone replacement therapy 27 - non-prescription drugs 28 - psychological stress 29 - persistent fears 30 - emotional stress 31 - lack
of sleep 32 - being in denial about feelings 33 - acute or chronic infection 34 - repeated stresses 35 - persistent negative stressors 36 - fun or enjoyment deprivation 37 - allergies 38 - caffeine 39 -
white sugar and
white flour products 40 - antacids 41 - artificial sweeteners and colors 42 - major life events — even if perceived consciously as «good» (e.g.: graduating high school, moving, etc..)
-- Consumption
of meat and dairy
products (can trigger autoimmune response and causes hormonal imbalance), refined, junk and processed foods, refined sugar,
white flour products, high glucose (high fructose) syrup, stimulants (including coffee, tea, green tea, cola, etc., nutritional deficiencies,
white pasta,
white rice, processed foods, stress, lack
of exercise, etc..
Those on the edge
of civilization, who ate refined
flour products, sugar, sweetened goods, canned goods, and
white rice had tooth decay and changed facial and dental arch forms.
When kidney cleansing, avoid consumption
of the following: red meats,
white flour and sugar
products, rich foods, junk foods, peanuts, spinach and chocolate, all detrimental to a kidney cleansing routine and kidney congesting foods.
Examples
of foods eaten in various parts
of the USA include: highly sweetened strong coffee and
white bread, vegetable fat, pancakes made
of white flour and eaten with syrup, doughnuts fried in vegetable fat, other refined
white flour products, corn bread, corn syrup,
white rice, canned goods, some fat pork, a limited amount
of meat.
People with this gene should also avoid synthetic folic acid which is found in prenatals, multis, B vitamins and even more ubiquitously in fortified foods like
white flour, pasta, breads, nutrition bars as well as a lot
of gluten free
products.
Glutenous grains have also been linked to obesity and diabetes, but this is likely due to the fact that processed
white wheat
flour is in an abundance
of products and it's also usually combined with sugar.
I am going to tell her that maybe she should try to get off all the artificial sweetners, diet sodas,
white flour and
white sugar and just watch her blood sugar everyday while switching over to using green smoothies in place
of these
products.
But the low phytate content
of refined carbohydrate foods may explain why someone whose family eats
white flour or
white rice food
products may seem to be relatively healthy and immune to tooth cavities while those eating whole wheat bread and brown rice could suffer from cavities, bone loss and other health problems.
These books cover the impact
of over-eating animal
products, but they do not cover the impact
of eating processed foods, such as
white flour, sugar, and chemical additives.
Limit consumption
of inflammatory foods: corn (or corn based
products), dairy (eggs are not dairy, so they're ok), wheat,
white flour, fried foods, trans fats, soy, sugar.
Whole wheat
products, such as buckwheat
flour, contain a good amount
of magnesium as the mineral is found in the outer bran shells, which are normally removed in refined
flour or
white bread.
Some whole grain
products are being made with «
white wheat
flour,» which comes from a naturally occurring albino variety
of wheat.
-- Eating large amounts
of refined sugars,
white rice,
white bread and other refined
flour products, processed foods
-- Avoid
white rice, refined
flour products, high glucose / high fructose syrup and sugar as it contributes to cellulite by leading to nutritional deficiencies, inflammation, fluid retention, and storage
of body fat.
-- Avoid dairy
products (especially cheese), gluten, processed
products, foods high in nitrites (meats),
white flour products,
white pasta, refined rice, artificial sweeteners, any foods containing high fructose corn syrup, high - glucose syrup, and refined sugar as all
of them can exacerbate the inflammation and pain.
Chicken Meal, Ground Whole Brown Rice, Wheat
Flour, Ground Whole Rice, Chicken Fat (Preserved with Mixed Tocopherols), Oat
Flour, Tomato Pomace,
White Fish Meal, Alfalfa Meal, Natural Flavor, Potassium Chloride, Salt, Vitamins (Choline Chloride, a-Tocopherol Acetate (Source
of Vitamin E), Niacin, Calcium Pantothenate, Vitamin A Supplement, Ascorbic Acid (Source
of Vitamin C), Pridoxine Hydrochloride (Source
of Vitamin B6), Thiamine Mononitrate (Source
of Vitamin B1), Riboflavin Supplement, Vitamin B12 Supplement, Vitamin D3 Supplement, Biotin, Folic Acid), Minerals (Zinc Sulfate, Zinc Amino Acid Chelate, Ferrous Sulfate, Manganese Amino Acid Chelate, Copper Sulfate, Copper Amino Acid Chelate, Sodium Selenite, Calcium Iodate), Kelp Meal, Lecithin, Rosemary Extract, Sage Extract, Dried Bacillus Subtilis Fermentation
Product, Dried Aspergillus Oryzae Fermentation
Product.
Lamb, Lamb Meal, Ground
White Rice, Peas, Pea
Flour, Cracked Pearled Barley, Chicken Fat (Preserved With Mixed Tocopherols), Egg
Product, Dried Yeast, Tomato Pomace, Potato Protein, Flaxseed, Natural Flavor, Salmon Oil (Source
Of Dha), Salt, Choline Chloride, Dried Chicory Root, L - Carnitine, Kale, Chia Seed, Pumpkin, Blueberries, Oranges, Quinoa, Dried Kelp, Coconut, Spinach, Carrots, Papaya, Yucca Schidigera Extract, Dried Lactobacillus Plantarum Fermentation
Product, Dried Bacillus Subtilis Fermentation
Product, Dried Lactobacillus Acidophilus Fermentation
Product, Dried Enterococcus Faecium Fermentation
Product, Dried Bifidobacterium Animalis Fermentation
Product, Vitamin E Supplement, Beta Carotene, Iron Proteinate, Zinc Proteinate, Copper Proteinate, Ferrous Sulfate, Zinc Sulfate, Copper Sulfate, Potassium Iodide, Thiamine Mononitrate (Vitamin B1), Manganese Proteinate, Manganous Oxide, Ascorbic Acid, Vitamin A Supplement, Biotin, Niacin, Calcium Pantothenate, Manganese Sulfate, Sodium Selenite, Pyridoxine Hydrochloride (Vitamin B6), Vitamin B12 Supplement, Riboflavin (Vitamin B2), Vitamin D Supplement, Folic Acid.
Examples
of refined grain
products are
white flour, degermed cornmeal,
white rice, and pasta (semolina).