Sentences with phrase «of white potato»

Try eating an organic sweet potato instead of a white potato for better nutrition and lower blood sugar levels.

But none of the white potato products count, since they contain relatively few phytonutrients.

I was surprised to see the amount of Vitamin C and Folate in 300 grams of a white potato.

According to the USDA, a medium russet potato contains 170 calories, 35 percent of your recommended daily allowance (RDA) of vitamin C and 0 percent of your RDA of vitamin A, whereas a medium sweet potato contains 105 calories, 37 percent of your RDA of vitamin C and 438 percent of your RDA of vitamin A. With a glycemic index of 70, a sweet potato's glycemic index is lower than that of a white potato.

The same amount of white potato contains around 2 grams of protein.

Each cup of white potato provides 1.8 grams of fiber, while an equivalent serving of sweet potato provides 4 grams.

Each cup of white potato contains 305 milligrams of potassium, or 7 percent of the recommended daily intake, according to the Linus Pauling Institute.

As you'd expect from foods classified as starchy vegetables, potatoes and sweet potatoes both contain large amounts of starch per serving — 10 grams per cup of white potato or 16.8 grams per an equivalent serving of sweet potato.

The dish had some Savoy cabbage, some bits of white potato and white cheese sauce, that was not heavy or too rich.

Because of our deep New England love for chowder in our house, we are fans of the big chunks of white potato, but to help her out I decided to make a chowder recipe that revolved around this change to sweet potatoes.

I made a few changes including using sweet potatoes instead of white potatoes because it's what I had; using skinless, boneless thighs instead of skin - on because I don't think -LSB-...]

About 700gr of white potatoes 2 garlic cloves crushed 1 small white onion finely chopped (I actually used my food processor to blitz it finely) 1 teaspoon of chilli flakes 1 teaspoon of cumin powder 1 teaspoon of curry powder 1 teaspoon of turmeric powder salt & pepper to taste the juice of 1 lemon olive oil for cooking

To make this easy pot roast crock pot recipe Paleo, just use turnips instead of white potatoes and tapioca or arrowroot starch for the gravy.

i would certainly not consider this as an healthy meal as the dough mainly consists of white potatoes, starch, flour, and sugar.

While I do eat my share of white potatoes (several times a week, actually), I still try to find creative ways to increase my healthy vegetable intake.

I don't eat a ton of white potatoes, but when I do, I want it to be special.

For starters, they're way more weight friendly than regular spuds — one cup of white potatoes causes a blood sugar spike - and - crash (leading to increased hunger and overeating) similar to eating a handful of jelly beans!

The WIC program is a supplemental food program, and the determination was made that consumption of white potatoes was already adequate, said Christine Stencel, spokeswoman for the Institute of Medicine.

Instead of white potatoes, give Baby steamed sweet potato chunks.

These potatoes bake nicely and when mashed, do not turn to paste as quickly as other types of white potatoes.

Use fat - free milk to cut out excess fat and choose sweet potatoes instead of white potatoes.

And if you're worried about the high glycemic index of white potatoes, don't be — those numbers apply only when a plate of plain potatoes represents your entire meal.

This would come in the form of white potatoes, sweet potatoes, yams, tubers, bananas, etc..

We used flavorful sweet potatoes instead of white potatoes, baked them, and topped them with a drizzle of sour cream and a small amount of crumbled bacon.

Perhaps the evidence is pointing away from the healthiness of white potatoes, but these conclusions seem to be based on weak data.

Add a pound per day of white potatoes or white rice.

Hi Paul, Just comparing one pound of white potatoes and white rice, in regards to their starch content & calories...

I'm 5» 0, 26 yrs old, active and work out a lot, no weight issues and actually feel better with the addition of white potatoes.

When you think of eggs and hash you're probably picturing chunks of white potatoes, peppers, and onions.

This chart compares the glycemic score of white potatoes to sweet potatoes, compared with lentils and bananas (high GI foods):

Instead of white potatoes I use sweet potatoes, brown rice or quinoa instead of white rice.

Lighten up your celebration this year by using sweet potatoes and black beans instead of white potatoes and bacon.

Chop them up into chunks or wedges for sweet potato fries, roast them whole and then stuff them with beans and toppings, mash them with coconut oil and cinnamon, bake them into chips, use sweet potato puree in baked goods, grate them raw over salads, or spread them over your favourite shepherd's pie instead of white potatoes.

Not exact matches

Many people have conditioned their bodies to a nutritional regiment made up of lots of white or pale - looking foods — french fries, potato chips, white bread, chicken nuggets — that don't exist in nature.»

«I would take the fat off her chicken, and with the potatoes, I would dip them in egg white and paprika and put them to one end of the dish and she would know they were for her,» McGrady explained of how he would help Diana enjoy the same meals as her children.

While the trip to the London Olympics has sticker shock, it is small potatoes in comparison to the Government of Alberta's $ 14 million splash at the 2010 Vancouver Olympics, where Premier Ed Stelmach and cabinet ministers hosted Olympic attendees on a $ 499 per ticket luxury train to Whistler and showered them with gifts that included iPod Touchs and White Cowboy Hats.

They can't have all been there the same year, but my memory puts together on the table sweet potatoes and yams, butternut squash and the white potatoes mashed with milk and butter that — in one of those family traditions by which chores get divvied up — we were told only Uncle Hugo could make well.

I can see sweet potato, quinoa, olives... not sure what the white bits are lol... is it one of your recipes or just a one off?

2 to 4 pound fish (snapper or grouper), cleaned, and filleted, and sliced; reserve head Juice of 2 fresh lemons 2 cloves garlic, minced 2 tablespoons minced habanero chile 1 teaspoon salt 1 tablespoon olive oil 1 teaspoon oregano 7 cups water 1 teaspoon salt 4 cloves garlic, chopped Bay leaf 1 teaspoon thyme 6 whole black peppercorns 1 habanero chile, seeds and stems removed, and chopped 3 tablespoons vegetable oil 2 tablespoons olive oil 2 leeks, white part chopped 4 scallions, chopped 2 cups chopped onion 1 cup sliced carrots 1 cup cubed potatoes 1/2 cup cubed turnips 4 tomatoes, peeled and chopped Salt and pepper to taste Garnish: 2 cups crisp croutons

Unfortunately, our cuisine isn't very healthy — loads and loads of meat, white flour and potatoes, so I really enjoy cooking and be inspired by yours colorful and delicious recipes which ALWAYS turns out so great that everybody is licking their fingers for another portion.

I made these with oat flour instead of buckwheat, coconut nectar instead of maple syrup and white sweet potatoes instead of orange ones (only ones available where I was in South Africa) and they turned out DELICIOUS.

They full of vitamins and they're actually naturally lower in sugar compared to regular white potatoes x

Me again - I just threw caution to the wind and used my white sweet potatoes instead of yukons.

Added an extra egg, a small white sweet potato (instead of Panko) as well as some baking powder.

You can make them with all white potatoes or swap out some of the white for a sweet potato twist.

Microwave white potatoes with a spray of oil (or butter or olive oil) for 1 minute.

Warmly Spiced Quinoa Chickpea Stew Chocolate Gem Gingerbread Cream of Pumpkin Soup with Maple - Spiced Pepitas Maple Chipotle Chickpea Salad Dressing 5 - Minute, 5 - Ingredient Chocolate Gelato Vanilla Cashew Yogurt Lentil - Walnut Burgers with «Almonnaise» Artichoke and White Bean Dip Peanut Thai Vegetable Stew Orange Chocolate Pudding Walnut - Pecan Balls Smoky Sweet Potato and Black Bean Salad Vanilla Bean Almond Butter Fudge Pumpkin Pie

white rice flour, brown rice flour, tapioca starch, potato starch, canola oil, sugar, potato flour, sodium acid pyrophosphate, xanthan gum, pectin (lemon derivative), baking soda, salt, cream of tartar, monocalcium phosphate monohydrate

ConAgra Mills has developed a gluten - free flour that claims to have superior nutritional qualities to white rice, potato and corn flours, made with a blend of ancient grains.

Try to reduce the consumption of refined carbohydrates as they cause inflammation in the skin — instead of white bread, go for gluten - free whole grain bread or choose lower G.I. carbs like sweet potato, or load up on vegetables like broccoli and asparagus and eat a smaller portion of carbs if forgoing carbs is too unpleasant.