Serve with Bruschetta, wedges
of whole grain pita bread, or pita chips.
Not exact matches
Instead
of refined (white) bread, use 100 %
whole wheat
pita bread,
whole grain tortillas, or
whole wheat wraps!
Consider drinking a smoothie or eating a handful
of nuts with a piece
of fruit, or serve
whole -
grain pitas with hummus for a snack between meals to increase your chances
of gaining weight.
8 cups cauliflower florets, chopped into bite - size pieces 2 heads
of garlic, broken into cloves, skin left on and root end trimmed 6 tablespoons good olive oil plus 1 - 2 extra teaspoons finishing olive oil, divided 2 teaspoons freshly squeezed lemon juice [about 1/2 lemon] 1/2 teaspoon freshly grated nutmeg 6 tablespoons pepitas [buy them already roasted and salted at
Whole Foods or other high - end grocery store] 2 - 3 tablespoons fresh parsley, minced Sea salt Finishing salt [your choice — I used my homemade meyer lemon infused salt] Cayenne pepper, to taste
Whole -
grain pita chips for serving
WHOLE GRAINS: 1 slice of whole grain bread 1/2 whole grain English muffin or whole - grain pita 1/2 cup cooked brown or wild rice, whole - grain pasta, or quinoa 1/4 cup uncooked oats 2 cups air popped popcorn 2 taco sized whole - corn tort
WHOLE GRAINS: 1 slice
of whole grain bread 1/2 whole grain English muffin or whole - grain pita 1/2 cup cooked brown or wild rice, whole - grain pasta, or quinoa 1/4 cup uncooked oats 2 cups air popped popcorn 2 taco sized whole - corn tort
whole grain bread 1/2
whole grain English muffin or whole - grain pita 1/2 cup cooked brown or wild rice, whole - grain pasta, or quinoa 1/4 cup uncooked oats 2 cups air popped popcorn 2 taco sized whole - corn tort
whole grain English muffin or
whole - grain pita 1/2 cup cooked brown or wild rice, whole - grain pasta, or quinoa 1/4 cup uncooked oats 2 cups air popped popcorn 2 taco sized whole - corn tort
whole -
grain pita 1/2 cup cooked brown or wild rice,
whole - grain pasta, or quinoa 1/4 cup uncooked oats 2 cups air popped popcorn 2 taco sized whole - corn tort
whole -
grain pasta, or quinoa 1/4 cup uncooked oats 2 cups air popped popcorn 2 taco sized
whole - corn tort
whole - corn tortillas
It uses
whole -
grain pita chips instead
of the tortilla chips used in traditional nacho recipes, and it's loaded with the classic fresh vegetables in Greek salad as well as creamy hummus and salty feta cheese.
My sandwich bread was thin sliced home - made
whole grain and made a delicious sandwich but I like the idea
of using a
pita pocket or wrap.
This spread features creamy California Avocados paired with the nuttiness
of chickpeas to create a satisfying spread for sandwiches or a dip for
pita wedges,
whole grain tortilla scoops or toast points.
Similarly, choose
whole -
grain pita breads and tortilla wraps instead
of their white flour counterparts.
Display a yummy, nourishing assortment
of whole grain cereals, pretzels,
pita chips, popcorn, dried fruit, and nuts on the kitchen counter.
This easy sandwich will fill you up with lean protein, along with a hearty 5 grams
of fiber from the
whole -
grain pita and veggies that you stuff inside.
Serve it with a piece
of toasted
whole grain bread or toasted
pita bread (my favorite!)
Bread, pasta, pizzas, pancakes, muffins, bagels,
pita bread (use
whole -
grain,
whole - wheat flours, and add 2 - 3 tsp
of unprocessed wheat bran, or substitute oat bran for one - third
of all - purpose flour in homemade bread, muffins and other baked goods)
With only 1 serving or 1 cup
of whole grains daily, I pretty much always opt for rice,
pita bread or a
whole wheat wrap.
Appetizers Raw mixed nuts Fresh veggies with roasted red pepper hummus Flaxseed
pita chips with fresh salsa Baked brie with sliced Granny Smith apples Fresh fruit bowl (strawberries, blueberries, blackberries and pineapple) Platter
of red grapes with sliced raw cheese
Whole grain flaxseed granola bars
Of course fresh fruit is the perfect «fast food» other things like hummus, veggies,
whole grain pita, rice cakes, etc are great to have around, but snack preferences vary.