Sentences with phrase «of wholegrain breads»

«If you have five serves of vegetables, two serves of fruit plus four serves of wholegrain breads and cereals then you'll get to 25g of fibre a day, which is what you should aim for.»

This healthy Nutella is amazing on a hot slice of wholegrain bread, drizzled over a sliced banana or, my favorite, straight out of the jar with a spoon!

You also have to eat one slice of wholegrain bread.

You need two slices of wholegrain bread and pour some canned beans onto them.

Not exact matches

To Serve 4 slices wholegrain sourdough bread, cubed or torn in pieces a piece of Parmesan cheese, shaved

Indeed there are a lot of gluten - free foods available now in Italy, but there are also a lot more wholegrain items (with gluten) such as wholemeal, kamut and spelt bread, and the «farro» (a softer Italian grain similar to — or a variety of — spelt).

I also used what my mum calls «hippy bread» cos it's got hella seeds and wholegrains in there, to make it a bit more filling and a bit less OMG - IM - MADE - OF - BUTTER.

I love almond butter on wholegrain toasted bread for breakfast, stirred in porridge or straight out of the jar with a spoon!

A trip to Helsinki introduced me to the wonders of the Finnish egg sandwich: perfectly cooked eggs (with an extra yolk or two) mashed with perfectly softened butter and a little salt, spread on delicious wholegrain bread.

A good loaf of artisan bread (try ciabatta or a rustic wholegrain loaf instead of that boring pre-sliced stuff) 2.

New product developments Some recent consumer - facing bread products include Coop Volkoren Wholegrain Bread in the Netherlands (introduced Nov 2017) which is a half loaf of sliced whole grain bread in a plastic packet.

This bread is baked in a dedicated gluten free bakery using traditional artisan skills, which include freshly grinding the grains just before baking to create loaves packed with the wholegrain goodness needed as part of a healthy diet.

To evaluate the nutrient quality of breads and breakfast cereals identified using the wholegrain definition of ≤ 10:1 carbohydrate: fibre ratio.

In 2009, the US Department of Agriculture's Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) implemented revisions to the composition and quantities of WIC - provided food, and required WIC authorised stores to stock certain healthier products (eg wholegrain bread).

Nothing can beat a homemade wholegrain bread and a cup of hot veggie soup for a cozy weekend family dinner.

Developing a gluten - free, wholegrain bread that is not only tasty but also has the right texture is a tough task, since gluten proteins contribute to the viscosity of bread as well as other baked goods.

On the topic of wholegrain cookbooks, I thought I would mention a book called «The Pleasure of Whole - Grain Breads» by Beth Hensperger.

So try out brown rice, wholemeal pasta and wholegrain bread instead of white rice, white pasta and white bread.

Another compared prices of specific healthy and less healthy items, such as wholegrain versus white bread.

Good examples of low - GI foods are wholegrain bread, nuts and seeds, and brown rice.

OR One bowl of lentil soup, a bowl of Greek salad (drizzled with olive oil) and a slice of dense wholegrain / sourdough bread.

One bowl of cannellini bean and vegetable soup (fassoulada) with a slice of dense wholegrain / sourdough bread.

Eat plenty of breads and cereals (preferably wholegrain), vegetables (including legumes) and fruits.

You can also limit the amount of meat you consume by filling the other half of your plate with salads and wholegrain foods, such as pasta, bread and rice.

Include plenty of fresh fruit and vegetables, good quality lean protein foods (red meat, chicken and fish), low - fat dairy foods, wholegrain cereals and breads, beans, nuts, seeds and plenty of green leafy vegetables.

We all know the benefits of wholegrain food, but if you're struggling to lose those last few kilos you may need to look further than wholegrain bread, which won't cause an insulin spike like the white stuff will.

Typical examples of whole grain foods include «wholemeal» or «wholegrain» breads or crispbreads, brown or wild rice, wholegrain breakfast cereals, puffed whole grains, oatmeal, whole or cracked wheat, buckwheat, couscous, popcorn and bulgar.

For lunch, go a sandwich on brown or wholegrain bread with plenty of leafy greens and lean protein.

Basically, this leaves wholegrains with more of the fibrous proportion in contrast to refined grains (think white bread), which retain only the endosperm of the grain after processing.

Examples: • Chicken Sandwich — 50g chicken + 2 slices wholegrain bread + avocado + salad • Tuna Salad — 1 tin tuna + 1/2 quinoa + sliced capsicum and baby spinach + crushed nuts • Mountain bread with salmon and salads • Toasted sandwich with ham and lots of salad

• 2 - 3 small sushi rolls • Order a sandwich or wrap on wholegrain bread without the butter, and with lots of salad • Choose a warm salad with chicken, beef or lamb and lots of salad

For meals, include vegetables, a portion of protein such as dairy, legumes or meat, and a serve of grains or low - GI carbs — try wholegrain bread, brown rice, quinoa or buckwheat groats.

Workout Begins in 2 to 3 Hours: roasted vegetables, brown rice, and lean protein / whole grain toast with avocado spread, egg omelet and cup of fruit / wholegrain bread with protein and salad

Wholemeal or wholegrain bread may sound like a good option, but don't forget that manufacturers exploit loopholes all the time to cut corners and make the most profit out of cheap processes.

Crispy bacon, peppery rocket (arugula) on a base of flax bread with a sensational wholegrain mustard mayonnaise.

I can not get by without good German wholegrain bread and the odd piece of cheese.

I like to slice up an egg and layer it across a wholegrain cracker or crisp bread, and sprinkle with a bit of salt or a salty seed mix.

For example, you might purchase a nice wholegrain sourdough bread, or wholemeal pasta instead of a GF version which I've put on the list.

Refined grains and the foods made from them (e.g., white breads, cookies, pastries, pasta and rice) are now being linked not only to weight gain but to increased risk of insulin resistance (the precursor of type 2 diabetes) and the metabolic syndrome (a strong predictor of both type 2 diabetes and cardiovascular disease), while eating more wholegrain foods is being shown to protect against all these ills.

When you look at true wholegrain bread, that's like German fitness bread, with the nuts and the seeds, and it's really dense, that's a very different kind of bread than, say, what you have commercially available, where they talk about, you know, double fiber and this and that.

Foods such as wholegrain bread, cereals, oats, and pasta are common sources of fiber.

Choose low GI foods, that release sugar into the blood slowly, to help stay slim so swap the white bread, rice, pasta etc for wholegrain and eat more vegetables, also be careful of certain fruits and fruit juices that are high in sugar.

Wholemeal versus wholegrain breads: proportion of whole or cracked grain and the glycemic response

I guess this all boils down to completely cutting out refined carbohydrates (i.e. white bread, white pasta, white rice) and even limiting the use of wholegrain carbohydrates (i.e. wholemeal bread, wholewheat pasta, brown rice) as Brenda Davis appears to consider even these as not the best of the whole grains hierarchy (certainly better than most, of course, but perhaps should still be used sparingly in the diet).

I honestly don't know my carb intake... I eat wholegrain bread a few times a week, plain yogurt every day, and a piece of fruit every day.

Talking of low GI foods brings me on to wholegrains in general, the likes of granary bread, rolled oats, brown rice / pasta, millet, buckwheat and quinoa.

A good way to plan a meal or snack is to make sure you have some kind of low GI carbohydrate such as wholegrain bread, rice, pasta, millet, buckwheat, amaranth, or quinoa, with a protein source, such as tofu, tempeh, lentils, pulses, beans, soybeans, nuts, or seeds.

Beans, peas and lentils 1/2 cup (150 g) baked beans in tomato sauce (GI 49) provides an average of 7 g protein 1/2 cup (130 g) canned, drained cannellini beans (GI 31) provides an average of 8 g protein 2/3 cup (125 g) cooked red lentils (GI 26) provides an average of 12 g protein 1 cup (180 g) cooked split peas (GI 25) provides an average of 12 g protein 1 cup (170 g) cooked soy beans (GI 18) provides around 23 g protein 100 g (3 1/2 oz) tofu provides around 10 g protein (GI not relevant as tofu contain no carbohydrate) 1 cup (250 ml) light soy milk (GI 44) provides around 7 g protein Grains and grain foods 3/4 cup (30 g) Kellogg Special K original (GI 56) provides around 6 g protein 3/4 cup (45 g) Kellogg All - Bran (GI 44) provides around 7 g protein 1/4 cup (30 g) uncooked traditional rolled oats (GI 57) provides around 3 g protein 1 slice (35 g) Tip Top 9 - grain Original bread (GI 53) provides around 4 g protein 1 slice (40 g) Burgen Soy - Lin bread (GI 52) provides around 6g protein 1 cup (170 g) cooked brown rice (GI 59 — 86, so check the tables and choose a low GI one) provides around 5 g protein 1 cup (170 g) cooked basmati rice (GI 58) provides around 4 g protein 1 cup (180 g) cooked pasta (GI 35 — 54) provides around 6 — 7 g protein 1 cup (180 g) cooked fresh rice noodles (GI 40) provides around 2 — 3 g protein 1 cup (180 g) cooked soba / buckwheat noodles (GI 46) provides around 7 g protein 1 cup (190 g) cooked pearl barley (GI 25) provides around 4 — 5 g protein 1/2 cup (90 g) cooked quinoa (GI 53) provides around 4.5 g protein Nuts and seeds A small handful (30g / 1oz) of most nuts or seeds will deliver around 5 g protein (GI not relevant as most nuts and seeds contain almost no carbohydrate, they are rich in good fats) Stock your pantry with legumes, wholegrains (such as grainy breads, muesli, quinoa, amaranth, brown rice, pearl barley and rolled oats), nuts (particularly almonds, Brazil nuts, cashews and peanuts), and seeds (sesame seeds, tahini paste, and pumpkin seeds).

The survey also questioned Eatwell Guide * food group knowledge of all age groups, with almost a quarter (23 percent) of 5 - 7 year olds say that bananas, roast chicken, broccoli and wholegrain bread belong in the dairy and alternatives food group.

Variety is key — for example the standards include the need to provide at least three different fruits and three different vegetables each week, and one or more wholegrain varieties of starchy food such as wholegrain bread and pasta.