I'll eat eggs in the morning, either with some veggies or a slice
of wholemeal toast — this is 100x better than eating sugary, ultra high carb cereals which make you hungry only a few hours later as well as pile on the calories!
Jam packed with fibre to keep you fuller for longer, wholemeal bread retains the nutrients and healthy plant compounds found naturally in the grain — a slice
of wholemeal toast comes packed with folate, thiamine, magnesium and vitamin E. Buyer beware, though; check that your bread contains wholemeal flour rather than relying on the colour.
2 slices
of wholemeal toast with grilled tomato and lean ham off - the - bone.
Leon's current vegan options include breakfast dishes like «The Ruby Red Porridge», which is made with cashew milk and organic oats, and Toast of the Town, a slice
of wholemeal toast served with cinnamon and date butter.
Top a piece
of wholemeal toast with the mackerel, squeeze on some lemon and season.
Not exact matches
Stuff the mixture into pita bread pockets; serve in a
wholemeal roll; or pile on top
of a baked jacket potato or
toasted Turkish bread.
I had some fruit,
wholemeal toast and a glass
of orange juice.
A glass
of lemon and water first thing and two eggs, boiled or fried with avocado on
wholemeal toast.
Open a tin
of baked beans, heat and serve on
wholemeal toast and you have a protein packed meal when you are short
of time or ran out
of other protein foods.
For taste explosion try using lightly
toasted rye flour instead
of wholemeal or you can skip the
toasting part if you don't want a too earthy flavour.
Fresh chilled orange juice Chilled mineral water Choice
of cereals, warmed milk on request A selection
of fresh fruit Chilled grapefruit and prunes on request A variety
of natural and fruit yogurts Fresh white or
wholemeal bread or
toast together with a selection
of jams, marmalades, honey and lemon curd.