My favourite way to serve this up is on a bed
of brown rice and quinoa (I do a 50 - 50 mix, soaked overnight then cooked in organic vegetable stock), but you could even serve this over some
wholewheat pasta, or cold on top
of salad greens.
Lower your levels
of complex carboyhydrates (such as sweet potatoes, rice,
wholewheat pasta) and try to include them only around the hours that you train (before or after) to give your body the energy it needs to train intensely.
I guess this all boils down to completely cutting out refined carbohydrates (i.e. white bread, white
pasta, white rice) and even limiting the use
of wholegrain carbohydrates (i.e. wholemeal bread,
wholewheat pasta, brown rice) as Brenda Davis appears to consider even these as not the best
of the whole grains hierarchy (certainly better than most,
of course, but perhaps should still be used sparingly in the diet).