Include one - half cup of cooked spinach for 2.2 grams of fiber, or one - half cup
of winter squash for 3 grams of fiber.
I love to roast the seeds
of all winter squash for snacks.
Not exact matches
You with your red and yellow and orange foliage, you with your chilly - enough -
for - flannel weather, you with your abundance
of apples and
winter squash and warm, grounding foods.
I love the roasted
winter squash — I've been getting lots
of winter squash in my CSA Box and am looking forward to roasting it
for salads.
For the freezer: Make a double batch of Slow Cooker Orange Chicken with Winter Squash and Sweet Potatoes, one batch for dinner and one for the freez
For the freezer: Make a double batch
of Slow Cooker Orange Chicken with
Winter Squash and Sweet Potatoes, one batch
for dinner and one for the freez
for dinner and one
for the freez
for the freezer.
All together, both because these are comforting yet wholesome, and packed full
of all the antioxidant nutrients (vitamins A, E, selenium, zinc), B - vitamins, magnesium, and iron that athletes need, I think these are great with the
winter squash topping
for after workout meals (that's running
for me), or perhaps just to share with a friend or loved one when you both need good conversation and lots
of late -
winter nourishment.
A hit - list
of recipes
for peak pumpkin (and
winter squash) season...
Besides adding richness to certain dishes, these good quality sources
of fat are essential
for helping your body absorb the fat - soluble nutrients in vegetables like
winter squash, carrots, and parsnips.
I make a similar meatless chili in a crockpot (I make a LOT at once and freeze
for a quick lunch or dinner
for 1 or 2)- and I think you'll like this idea: along with carrots, celery, onions and garlic, I usually use 3 - 4 cans
of (low sodium, rinsed) beans (2 kidney, 1 each
of another; I like black and small white or pink beans), 3 - 4 red / yellow / orange sweet peppers (I but at the farmer's market when fresh and cut up and freeze the extras
for making chili in the fall /
winter); 1 or 2 zucchini and / or yellow
squash, and (drum roll) 1 can
of organic PUMPKIN PUREE!
Use on a
winter day
for any
of the following dishes (replacing the roots listed with
squash or pumpkin!)
If you opt
for something more dense and aromatic, like small dices
of carrot /
winter squash or celery / fennel, add it to the pot when you're sautéing the onions.
They are a small variety
of winter squash that are perfect
for roasting!
A hit - list
of recipes to have in rotation
for peak pumpkin (and
winter squash) season.
I love the combination
of winter squash, feta, and Parmesan, and have been putting it into everything lately, from pasta, to calzones, to tarts, to omelets and I had just run out
of ideas
for what to do next.
For those that are new to Butternut
Squash it is a type of winter s
Squash it is a type
of winter squashsquash.
Whether you have dozens
of spaghetti
squash in storage
for winter or picked up one from your local, end -
of - the - season farmers market, this is a recipe that you'll want to make again and again.
Winter squash can be kept
for a long time in cool storage, so buying cases
of squash in the fall and storing them will stretch your food budget and stock your pantry with nutritious goodness.
No matter what variety
of winter squash or pumpkin you choose, always pick
winter squash that feel... MORE heavy
for their size.
I like the idea
of a sauce like that
for winter squash.
I know kale is difficult / impossible to find in Belgium outside
of the
winter season and had already planned to use spinach, but I thought
for sure that I could find a summer
squash.
Then give our recipe
for winter squash gratin a try — it features a healthy helping
of delicious
winter squash, so you know it won't lack in flavor at all.
Embrace the versatility
of this dish by playing around with the vegetable make - up by adding cubed
winter squash, swapping chicories
for the cabbage, using stock in place
of the water, or stirring in blanched hearty greens or spinach at the end,
for example.
Our zucchini plant is going gangbusters, as zucks tend to do this time
of year: one last push before the cold moves in to make way
for winter squashes.
A comforting stew that combines the delicious flavours
of venison and butternut
squash for a hearty
winter dish
If you're in a pinch, you can substitute one 15 - oz can
of pureed pumpkin
for the one pound
of winter squash (simply heat the pureed pumpkin gently on the stove - top in a glass bowl over boiling water before adding to the food processor with the rest
of the ingredients).
1 teaspoon olive oil 1 onion 1/2 sweet potato (about 4 oz), diced 1 garlic clove, minced about 1 cup cooked
winter squash 1/2 cup cooked chickpeas dash
of hot sauce (optional) dash
of turmeric 1/2 teaspoon cumin 1/2 teaspoon salt 1 teaspoon finely minced ginger root 1 tablespoon flour Yogurt, chopped herb, and pita (optional,
for serving)
Fresh roasted pumpkin or another type
of fresh roasted
winter squash will get you the results you're looking
for with this recipe!
Ingredients 1/2 cup finely chopped onion 1 large garlic clove 1 tablespoon chopped fresh sage 1 dried arbol chile, or pinch
of red pepper flakes kosher or sea salt 2 tablespoons extra virgin olive oil 2 cups roasted
winter squash about 1/2 cup vegetable or beef stock 2 - 4 tablespoons Parmigiano Reggiano or Winchester Sharp Gouda Cheese, plus cheese
for shaving 1 tablespoon pumpkin or extra virgin olive oil
Before making this recipe I stuck to
winter squashes for creamy soups but opting
for summer
squash, especially this time
of year, will be much cheaper and also keep you eating seasonally which is always a good thing.
In this luscious cool - weather soup, onions, garlic,
winter squash, and silken tofu are all enveloped in the familiar flavor
of potatoes, making this a wonderful vehicle
for getting a lot
of nourishing ingredients into eaters
of all ages.
Well, there's lots
of them really, but
winter squash tends to keep
for a while.
This looks delicious and I have lots
of winter squash to try it on... thanks
for sharing the recipe!
Tender cheese - enveloped pasta and fresh herbs crown a combination
of tender broccoli, turnips, onions and
winter squash for a delightful side dish or sharable appetizer.
Thinking more about it, I imagine you could use the sauce / marinade to roast any number
of ingredients beyond
winter squash or sweet potatoes -
for ex: tempeh, broccoli, cauliflower.
On that note and per the request
for winter squash recipes from
of one
of my lovely nutrition clients, Joanna, I'm sharing my recipe
for carrot ginger
squash soup today.
As the nutritional content
of Winter squash varies with the variety
of squash, you will find a nutritional summary accounting
for all varieties below:
For all of you jokers out there who think that all pumpkin consumption should cease and desist immediately after the post-Thanksgiving tryptophan haze has cleared... all I have to say is this: they don't call it WINTER squash for nothi
For all
of you jokers out there who think that all pumpkin consumption should cease and desist immediately after the post-Thanksgiving tryptophan haze has cleared... all I have to say is this: they don't call it
WINTER squash for nothi
for nothing.
Embrace the versatility
of this dish by playing around with the vegetable make - up: add cubed
winter squash, swap chicories
for the cabbage, use stock in place
of water, or stirring in blanched hearty greens or spinach at the end.
* 3 1/2 pounds (about 10 cups, diced) mixed
winter squash / root vegetables (I used a combination
of butternut
squash, carrots, turnips and parsnips), peeled and diced * 3 tablespoons olive oil * course salt * 2 tablespoons unsalted butter, preferably organic * 3 tablespoons maple syrup generous pinch
of red pepper flakes or cayenne pepper * 5 cardamom seeds / pods (the original recipe calls
for 1/8 tsp.
In the Thanksgiving chapter,
for instance, you won't find recipes
for faux turkey but will discover main dishes featuring the «Three Sisters»
of Native American mythology —
squash, corn, and beans — as well as grain - stuffed
winter squash and a pot pie filled with veggies.
When I asked them to elaborate on what that meant, they described the process
of walking to a market, picking out a beautiful
winter squash, buying it, then spending several hours preparing it
for a meal.
These tips will also work
for most other kinds
of winter squash, like kabocha, acorn, and delicata.
I paired roasted
squash with a creamy miso garlic sauce and toasted almond «breadcrumbs»
for a hearty, satisfying plate
of winter goodness.
Anyway I have a bumper crop
of spaghetti
squash for I seem to have an issue with gluten these days so grew a bunch to dehydrate to enjoy over the
winter / spring, but when I saw your recipe I decided I must prepare this asap (like day after tomorrow)
for my husband, daughter, and myself who love oriental flavors.
I'd just experiment, but I've been hoarding the very last
of my
winter CSA's kabocha
squash puree in the freezer
for this cake.
For the ideal crispy - creamy balance, cut
winter squash, carrots, or sweet potatoes into bite - size pieces, then toss with olive oil, salt and pepper, and a dab or two
of harissa or a shake
of curry powder.
Though vegetables are good
for you most
of the time, the high acid in corn, lentils, olives and
winter squash might be an exception.
This Duck Bacon
Winter Hash pairs duck bacon's rich depth of flavor with the warm vegetal umami of mushrooms, the subtle sweetness of winter squash, and the bright tartness of cranberries for a comforting result that's festive enough for the holiday
Winter Hash pairs duck bacon's rich depth
of flavor with the warm vegetal umami
of mushrooms, the subtle sweetness
of winter squash, and the bright tartness of cranberries for a comforting result that's festive enough for the holiday
winter squash, and the bright tartness
of cranberries
for a comforting result that's festive enough
for the holiday table.
What I can do, and have started doing as a matter
of routine (and, to be honest, as a matter
of free therapy) every fall, is to collect my weight in pumpkins and other orange - fleshed
winter squash, poke the bejeezus out
of them with a knife, pack them into a hot oven on sheet pans, and walk away
for an hour.
Pumpkins - Fall is harvest time
for pumpkins, that spherical - shaped orange
winter squash belonging to the gourd family that can range from the size
of an apple up to hundreds
of pounds.