Sentences with phrase «of wrist extensors»

Your forearms are a complex group of muscles composed of wrist extensors, wrist flexors and the brachioradialis muscles, that rarely gets the attention it deserves.

Not exact matches

The wrist extensors are a group of nine individual muscles on the back of the forearm that act on the wrist and fingers and help carry out complex movements of the hands such as wrist extension, or moving the top of the hands backward toward the wrists.

As forearms are one of the body areas most commonly neglected by bodybuilders and wrist curls don't work the wrist extensors, these muscles are really weak in most guys, which limits their grip and pinch strength and can contribute to lateral elbow pain and injury in the long run.

The forearm is made up of 20 different muscles, of which the flexors and the extensors are of key importance since they regulate the movement of the wrist, fingers and thumb.

Extensors — These are the smaller muscles on the top of the forearm that extend the fingers and wrist and supinate the forearm.

The 2 forms of wrist curls with blast your extensors / flexors and the hammer curls will really work that brachioradialis for added size.

The extensor muscles on the back of the forearm (wrist extensors) become suddenly overloaded causing micro tears of the tendon where it attaches to the elbow.

These tendons are part of the forearm / wrist / finger extensor muscle group.

By doing both types of wrist curls, you'll strengthen both your wrist flexors and extensors for a balanced wrist workout.

By building greater strength in your hand and wrist flexors & extensors or otherwise referred to as grip and forearm strength then you are concentrating on your bodies core strength even though most people do not often think of forearm strength as core strength.

The extensor carpi radialis longus is one of the five main muscles that control movements at the wrist.