Sentences with phrase «of yoga nidra meditation»

We'll spend the day lying down while experiencing the life - changing magic of yoga nidra meditation and learning the Daring to Rest method.

Join a safe circle of women for a day of yoga nidra meditation, a deeply restful, soul - nourishing ancient yogic sleep tool.

Join us for a weekend of Yoga Nidra meditation for deep restoration along with gentle and restorative yoga classes.

Regular practice of Yoga Nidra meditation helps deal with psychological disorders and relieves negative feelings of depression, pain, etc..

Not exact matches

Through yoga nidra meditation, and a few other optional practices offered here, this five - day rest cleanse helps you effectively «clean up» and revive each layer of exhaustion.

A study published in «Cognitive Brain Research» outlines how practicing yoga and yoga nidra meditation specifically, can increase * the release of dopamine in the brain.

Surrounded by candlelight in the beautiful penthouse space of Hotel on Rivington, release tension in the mind and body with a 45 - minute meditation practice called Yoga Nidra, which is scientifically equivalent to four hours of sleep.

If you are suffering from sleep deprivation due to the daily stress of life, you can practice Yoga Nidra which is a form of meditation that relaxes you from within.

Insight Timer is one of Julie's favorites and recommends their Yoga Nidra Sleep Meditation.

The primary learning tool of both trainings will be through the experiential practice of ancient yoga techniques: asana, meditation, pranayama and yoga nidra.

After years of work to silence my hyperactive, sometimes neurotic mind using tools of yoga, breathwork and meditation, yoga nidra gave me something nothing else ever could: Silence.

I teach a fluid form of traditional hatha yoga incorporating the elements of yoga postures (asana), breathing practices (pranayama), meditation & deep relaxation (yoga nidra).

Through breathing techniques, guided meditations and yoga nidra, practitioners work to release negative thought patterns, calm the nervous system and develop an «inner sanctuary» of well - being and equanimity.

Students seeking an in - depth awareness and knowledge of yoga can attend these classes where the subjects of learning are yoga philosophy, yoga science, meditation, yoga Nidra, pranayama, spirituality, mantra meditation and chanting, and the study of human anatomy in accordance with yoga, etc..

Some types of meditation include guided meditation, vipassana meditation, yoga nidra, or body scan.

A normal weekend consists of an introduction to the weekend's topic, led asana and pranayama practices, detailed instructions on special practices (meditation, kriyas, chanting, yoga nidra), anatomy, interactive philosophy discussions, and practice teaching to large groups.

A normal weekend consists of an introduction to the weekend's topic, led asana and pranayama practices, an introduction to special practices (meditation, kriyas, chanting, yoga nidra), anatomy, and interactive philosophy discussions.

Sunwarrior < == 10 % off all Sunwarrior products (free shipping over $ 100) Join The Ultimate Health Podcast Facebook Community Follow TUHP on Instagram Julie Daniluk's website Rise Espresso — Alan Smith's coffee shop in Toronto TUHP Episode 62 — UJ Ramdas Four Sigma Foods (affiliate) The Tim Ferriss show (podcast) Merchants of Green Coffee Sweet Maria's Home Coffee Roasting AOR Advanced B Complex Headspace Listen to Shambu's Yoga Nidra (meditation) TUHP Episode 22 — Julie Daniluk Whole Life Expo

According to Richard Miller, psychologist and noted teacher of yoga nidra, a relaxation technique and meditation practice, it's natural to cycle in and out of sleeping and waking states.

Through meditation practices, journaling exercises, yoga nidra (deep relaxation) and visualization, you will learn the role of desire, how to access your intuition and self - awareness for greater freedom and happiness.

Yoga Nidra or the yogic sleep is the most powerful technique to gain an unconscious state of meditation and inner peace.

Richard serves as a research consultant studying the efficacy of the Integrative Restoration — iRest Yoga Nidra Meditation protocol he's developed for health, healing, well - being, and awakening with populations including military, students, and the homeless, with issues including sleep, PTSD, TBI, pain, chemical dependency, and well - being.

Richard Miller shares his profound knowledge and extensive Yoga Nidra training in his books, The iRest Program for Healing PTSD (New Harbinger), Yoga Nidra: The Meditative Heart of Yoga (Sounds True) and iRest Meditation: Restorative Practices for Health, Resiliency and Well - Being (Sounds True).

Unlike yoga meditation, during which a person has to exercise a lot of focus and concentration in keeping their mind blank, «yoga nidra relaxation'technique allows you to let thoughts, ideas and feelings flow through your body.

Classes will be offered in the Hatha tradition weaving a creative mixture of dynamic slow flow sequences with therapeutic modalities such as yin, self - massage ball rolling and guided meditation and visualization (yoga nidra).

Easter Getaway: Restoration and Yoga Nidra with Mona Warner Apr 18, 2014 - Apr 20, 2014 Join Mona Warner for a weekend of deep healing and conscious restoration of the body - mind, through the ancient tantric meditation practice of Yoga Nidra ~ also known as the «sleep of integration.»

Yoga Nidra is an ancient form of meditation that is focused on reaching the deepest levels of relaxation while still remaining fully aware.

Give yourself the gift of nurturing and nourishing your body, mind and soul with gentle hatha and restorative yoga, guided meditation, silent morning walks, yoga nidra, delicious and lovingly prepared vegetarian meals, along with time spent savoring the beauty of outdoors.

We practice various types of yoga (Hatha, Kundalini, Yin, Restorative and Nidra) and meditation daily as well as touring through Bhutan.

Yoga Nidra: Healing Sleepwith Janice Varuna Aug 03, 2013 11:30 am - 12:30 pm Yoga Nidra is an ancient yogic practice designed to balance the subtle energies within our bodies, master the art of sleep and experience greater depths of meditation.

Learn how to purify the Koshas (Yoga's view on the 5 layers of being Human) through asana, pranayama, meditation, and yoga nYoga's view on the 5 layers of being Human) through asana, pranayama, meditation, and yoga nyoga nidra

iRest yoga nidra is a modern - day adaptation of an ancient practice of healing, meditation, relaxation, and well - being from the tradition of yoga.

We'll close out week 3 with my all - time favorite meditation — yoga nidra — bringing you a state of relaxation like no other!

Yoga Nidra «Conscious Deep Sleep» — get renewed, rejuvenated and recharged with one of the greatest methods of meditation!

Meditation Techniques — Om / Trataka / Yoga Nidra / Nadanusandhan / Chakra / Mind sound resonance techniques of meditation / Mantra Meditation Techniques — Om / Trataka / Yoga Nidra / Nadanusandhan / Chakra / Mind sound resonance techniques of meditation / Mantra meditation / Mantra meditationmeditation

Come join us for this iRest Yoga Nidra Immersion event where you will learn the principles and practice of iRest Yoga Nidra meditation and experience the variety of ways iRest can be used on and off the mat.

A Hatha Yogini by nature and discipline, her expertise lies in imparting the authentic learning and practice of breath - based training through Pranayama Yoga and Yoga Nidra, a unique meditation artform.

In addition to teaching postures, Carter teaches and facilitates meditation, Yoga Nidra, and the philosophy of yogic living.

We offer a range of heated and non-heated classes: Vinyasa, Gentle Flow, Deep Yoga, Yin, Yoga Nidra, Meditation, ThetaHealing, and many more!

Become a RYT 500 and deepen your understanding of Asana; including alignment & anatomy, adjustments & enhancements, variations & modifications, core activating kriyas, subtle energetics, psychological effects, restorative & therapeutic uses as well as intelligent, innovative & potent class sequencing as well as expand your knowledge of sanskrit, pranayama, mudra, bandha, yoga nidra, mantra, meditation & ritual.

I appreciated the effortless effort:) of the teachers to make us understand each subject of yogic science: asanas, pranayama, philosophy, anatomy, meditation, yoga nidra, cleansing practices.

Also known as yogic sleep, the practice of yoga nidra is a meditation that guides you...

Those who wish to explore the theoretical aspects of the great science can avail daily sessions on subjects like Yoga Philosophy, Mantra Chanting, Meditation, Yoga Nidra, Pranayama, etc..

This meditation workshop will take you deep into the world of Yoga Nidra by guiding you through a specific sequence of steps to induce a very deep state of relaxation.

This introductory course is designed to educate participants from a variety of viewpoints, introducing sleep cycles, brain wave states, mental hygiene, dream recall, and Yoga Nidra meditation.

Experience one of the greatest methods of meditation with «Yoga Nidra» — Conscious Deep Sleep and get renewed, rejuvenated, and recharged.

It's a mostly unheard of neurological disorder that has no known cure, but that I've made significant progress toward overcoming through mindfulness and yoga nidra meditation.

The 200 - hour course comprises the theoretical and practical study of Hatha and Ashtanga Yoga along with learning the art meditation, pranayama, cleansing practices, yoga Nidra, adjustment and alignment techniqYoga along with learning the art meditation, pranayama, cleansing practices, yoga Nidra, adjustment and alignment techniqyoga Nidra, adjustment and alignment techniques.

iRest Program for Healing PTSD — Book iRest Meditation: Restorative Practices for Health, Resiliency, and Well - Being (6CD Set) Integrative Restoration — iRest: The Principles and Practice of Yoga Nidra (6CD Set) iRest at Ease with Richard Miller (CD or Mp3) or iRest at Ease with Kelly Boys (CD or Mp3) Resting in Stillness (CD or Mp3)

The iRest ® sleep meditation program is based on yoga nidra principles (i.e., practices that promote the state between sleep and wakefulness) and provides verbal narration to guide users to a restful state of body and mind (Miller, 2010).