Ingredients 2 Bananas 1 cup pineapple (preferably fresh, but frozen is fine too) 1/2 a mango (preferably fresh, but frozen is fine too) 1/2 a Papaya 1 cup
of young coconut meat or coconut water
When we received our first shipment of certified organic young Thai coconuts, they were beautiful and perfectly delicious: the coconut water was indeed very coconutty tasting and they contained the right amount
of young coconut meat for our raw food recipes.
I have made this with young coconut meat, but good young coconuts are such a hit or miss where I live, and I've had inconsistent results, so instead
of young coconut meat, I started using dry, unsweetened coconut flakes.
ice candy is basically a popsicle made usually from a combination of fruit and water, and the one i recall seeing the most in the philippines is one made from sweetened young coconut water (buko juice) and shreds
of the young coconut meat.
might even one day try to dehydrate a mass
of younger coconut meat and tempeh crumbles and slice it up later.
Not exact matches
Entrepreneur: Dave Goodman, 38, inventor
of the Coco Jack, a cutting device that rips through the fibrous shell
of the
young Thai
coconut for access to the water and
meat.
Kuchen Ice - Cream 2 cups raw cashews — soaked overnight 2 cups
meat of fresh
young Thai
coconut 1 cup freshly squeezed apple juice 3/4 cup agave syrup or another sweetener
of choice zest
of 2 oranges 2 teaspoons ground cinnamon 1/2 teaspoon ground nutmeg 1 teaspoon ground ginger 3/4 cup
coconut oil
Icing 1 cup macadamia nuts 1/2 cup cashews 3/4 cup
meat of young Thai
coconut 2 tablespoons each light agave syrup 2 tablespoons raw honey 3/4 cup
coconut oil
Panna Cotta (adapted from Living Raw Food) 4 cups
coconut milk (see below) 1/2 cup Irish moss — thoroughly rinsed and soaked in hot water for at least 10 minutes 1 cup
meat of fresh
young coconut 1/2 cup raw agave syrup OR another sweetener
of choice seeds from 2 vanilla beans 1/2 cup
coconut oil
Vanilla Cream Filling 1 1/2 cups cashews — soaked for 4 hours 1/2 cup
meat of fresh
young Thai
coconut 1/2 cup almond milk — homemade if possible seeds
of 1vanilla bean 1/2 cup light agave syrup 1/2 cup
coconut oil
Rose and Lavender Parfait 6.5 oz (about1 1/2 cups)
meat of young Thai
coconut 1 1/4 cup
coconut water 1/4 cup purified water 3/4 oz Irish moss — thoroughly rinsed and soaked in hot water for at least 10 minutes 1/4 cup cashews — soaked for 2 hours 4 - 5 tablespoons light agave syrup or another sweetener
of choice 1 teaspoon vanilla extract 1/2 tablespoon freshly squeezed lemon juice pinch
of sea salt 3 - 5 tablespoons dairy - free acidophilus (optional) 1/3 cup
coconut oil — melted
Young Thai
coconuts contain lots
of sweet water and tender, custard - like
meat that blend right into the sauce.
Like
coconut water,
young coconut meat is a source
of potassium and sodium, with 285 and 16 milligrams, respectively, per 1 - cup serving.
But then I saw the photos
of the 100 % raw ice creams made with blended soaked cashews and
young coconut meat in Living Raw Food by Sarma Melngailis.
Filling 1 cup fresh carrot juice 1/2 cup
meat of young Thai
coconut 1/2 cup Brazil nut milk OR any other nut or
coconut milk 1/2 cup raw agave syrup 1/2 cup
coconut butter 1/4 cup date paste 1/2 tablespoon vanilla extract 1/2 tablespoon ground cinnamon 1 teaspoon ground ginger 1/4 teaspoon ground nutmeg 1/8 teaspoon ground cloves 1/2 cup Irish moss — soaked in hot water for at least 10 minutes
I would love to make this, but seeing as I live up north (Sweden, to be exact),
young thai
coconut meat is not readily available, making the use
of it unfeasible.
Coriander Bread Thins 2 cups raw cashews — soaked overnight 1 cup
meat of fresh
young Thai
coconut 1/2 cup Irish moss — thoroughly washed and soaked in hot water for at least 10 minutes 1 cup water from fresh
young Thai
coconut or purified water 1 tablespoon honey or another sweetener
of choice 3 garlic cloves — 2 whole, and 1 finely chopped 1 small chili — 1/2
of it finely chopped 2 teaspoons coriander seeds — ground 1 teaspoon cumin seeds — ground 1 1/4 teaspoon salt freshly ground black pepper 3/4 cup brown flax seeds — ground 1/8 cup ground almonds 1 cup chopped cilantro
Coconut - Cilantro Cream Cheese 1 cup meat of fresh young Thai coconut 1/2 cup water of fresh young Thai coconut 1/3 cup coconut oil 1/8 cup Irish moss — thoroughly washed and soaked in hot water for at least 10 minutes 1/2 cup macadamia nuts - soaked overnight 1/2 cup cashews - soaked overnight 1 tablespoon lemon juice 1 tablespoon nutritional yeast 1 teaspoon salt 3 tablespoons water zest of 1 lime freshly ground black pepper — to taste 1 cup fresh cilantro leaves or other herbs of your choice —
Coconut - Cilantro Cream Cheese 1 cup
meat of fresh
young Thai
coconut 1/2 cup water of fresh young Thai coconut 1/3 cup coconut oil 1/8 cup Irish moss — thoroughly washed and soaked in hot water for at least 10 minutes 1/2 cup macadamia nuts - soaked overnight 1/2 cup cashews - soaked overnight 1 tablespoon lemon juice 1 tablespoon nutritional yeast 1 teaspoon salt 3 tablespoons water zest of 1 lime freshly ground black pepper — to taste 1 cup fresh cilantro leaves or other herbs of your choice —
coconut 1/2 cup water
of fresh
young Thai
coconut 1/3 cup coconut oil 1/8 cup Irish moss — thoroughly washed and soaked in hot water for at least 10 minutes 1/2 cup macadamia nuts - soaked overnight 1/2 cup cashews - soaked overnight 1 tablespoon lemon juice 1 tablespoon nutritional yeast 1 teaspoon salt 3 tablespoons water zest of 1 lime freshly ground black pepper — to taste 1 cup fresh cilantro leaves or other herbs of your choice —
coconut 1/3 cup
coconut oil 1/8 cup Irish moss — thoroughly washed and soaked in hot water for at least 10 minutes 1/2 cup macadamia nuts - soaked overnight 1/2 cup cashews - soaked overnight 1 tablespoon lemon juice 1 tablespoon nutritional yeast 1 teaspoon salt 3 tablespoons water zest of 1 lime freshly ground black pepper — to taste 1 cup fresh cilantro leaves or other herbs of your choice —
coconut oil 1/8 cup Irish moss — thoroughly washed and soaked in hot water for at least 10 minutes 1/2 cup macadamia nuts - soaked overnight 1/2 cup cashews - soaked overnight 1 tablespoon lemon juice 1 tablespoon nutritional yeast 1 teaspoon salt 3 tablespoons water zest
of 1 lime freshly ground black pepper — to taste 1 cup fresh cilantro leaves or other herbs
of your choice — chopped
Chocolate Mousse 1/2 cup
meat of fresh
young coconut flesh scooped from centers
of 2 avocados (see assembly instructions below) 3 tablespoons raw cacao powder 2 tablespoons carob powder 1 tablespoon mesquite powder 1 tablespoon maca powder 5 tablespoons raw agave nectar 3 - 4 tablespoons
coconut oil 1 - 2 teaspoons vanilla extract (optional)
Coconut Crust Sheets 3 - 4 cups fresh meat of young Thai coconut 1 cup coconut water — more if needed turmeric, paprika, and basil — to achieve different
Coconut Crust Sheets 3 - 4 cups fresh
meat of young Thai
coconut 1 cup coconut water — more if needed turmeric, paprika, and basil — to achieve different
coconut 1 cup
coconut water — more if needed turmeric, paprika, and basil — to achieve different
coconut water — more if needed turmeric, paprika, and basil — to achieve different colours
Roasted Garlic Creme 1 cup raw cashews — soaked 4 hours or more 1 cup
meat of fresh
young Thai
coconut 1/2 cup purified water 1/2 cup
coconut oil roasted garlic cloves — to taste sea salt and freshly ground black pepper — to taste
Young coconut meat is different than the fibrous tough interior
of a regular
coconut.
Plus you get all
of that lovely
young coconut meat.
Unlike most no - bake custards / cheesecakes, we're not using cashews in the filling, but instead it's a blend
of the
coconut meat from Thai
young coconuts and maple syrup.
Young coconut meat is more
of a soft gel consistency and doesn't shred or toast.
Instructions: Scoop out the
meat of the
young coconut and place it in the blender.
If your
coconut is too
young and does not have very much
meat, you may have to use the
meat of two
coconuts instead
of just one.
Substitution Options: Almond milk: any other nondairy milk
Coconut butter: 1/4 cup chopped fresh young coconut meat Dates: 1 tablespoon sweetener of choice or stevia t
Coconut butter: 1/4 cup chopped fresh
young coconut meat Dates: 1 tablespoon sweetener of choice or stevia t
coconut meat Dates: 1 tablespoon sweetener
of choice or stevia to taste
This recipe is for the milk and
meat of mature, brown hairy
coconuts, or for canned
coconut milk — both
of which are more available to most Americans than
young coconuts.
1 package
young coconut meat (optionally you could use an extra can
of coconut milk +1 / 2 C shredded
coconut)
To get the
coconut meat and water out
of the
young Thai
coconut, I like to use a
meat cleaver to open the
coconut, and a «
coconut buddie» to scoop out the
meat.
Lavender Ice Cream 2 cups
meat of young Thai
coconut 1 cup raw cashews 2 cups
coconut water 1 cup pitted dates or raw agave syrup 2 - 3 tablespoons edible dried lavender flowers 1 vanilla bean — both seeds and pods 1/2 cup
coconut oil
White Layer — Vanilla Cream 1 cup
meat of young Thai
coconut 1/4 cup
coconut water 1/4 cup
coconut oil 1/2 vanilla bean 1/4 cup light raw agave nectar 1/2 cup dry
coconut flakes OR cashews
Filling 2 cups
meat of fresh
young Thai
coconut 1 cup water
of fresh
young Thai
coconut 3/4 cup
coconut oil — gently warmed in warm water or the dehydrator to soften 1/4 cup Irish moss — washed thoroughly and soaked in hot water for at least 10 minutes 1 cup each raw macadamia and raw cashew nuts — soaked for 2 - 4 hours 2 tablespoons freshly squeezed lemon juice 2 tablespoons nutritional yeast 1 - 2 teaspoons salt about 6 tablespoons purified water 1 cup
of chopped olives
of your favourite kind (may I suggest Cerignola olives that come with pits and taste velvety) 1 cup
of chopped sun - dried tomatoes (this time I made an exception and used tomatoes preserved in olive oil instead
of the dry variety) 1 packed cup fresh basil leaves — or more to taste fresh red and yellow tomatoes for garnishing — optionalIn a high speed blender, combine the
coconut meat, water and oil with the Irish moss until very smooth.
Cardamom Ice Cream 2 cups
meat of young Thai
coconut 1 cup
coconut water 1/4 cup
coconut oil 1 cup cashews 9 dates 8 - 10 cardamom pods — crushed, green shell discarded 2 vanilla beans — both seeds and pods
There's a lot
of your recipe that ask for the
meat of one
young coconut, but I wonder what quantity it represents.
Orange - Cinnamon Crepes 3 cups
meat of fresh
young Thai
coconut 1 orange — peeled and cut into large pieces 1/4 to 1/2 cup fresh
coconut water 1 cup golden flaxseed — ground 2 - 3 tablespoons raw agave syrup OR another sweetener
of your choice 2 teaspoons ground cinnamon
Green Wrapper 3 cups zucchini — cubed
meat of 1 fresh
young Thai
coconut 1/4 cup water
of young Thai
coconut 1/4 cup ground golden flax seeds 1 bunch cilantro salt and pepper to taste
Mango Cones 3 cups mango flesh — chopped
meat of 1
young Thai
coconut 1/2 cup almonds — soaked overnight, skins removed 3/4 cup golden flax seeds — finely ground 2 - 3 red chili peppers — finely chopped Thai basil leaves
Unfortunately,
young coconut meat is not an easily obtainable ingredient for the majority
of people.
Assembly 1/2 cup chopped almonds — preferably soaked and dehydrated 1 tablespoon (any) nut oil sea salt 1 head
of Boston lettuce or another wrapper
of choice 1 cup
meat of fresh
young Thai
coconut — sliced (can be omitted, just add more avocado) 1 ripe avocado — peeled, pitted, and sliced 1 handful fresh basil and / or mint leaves 1 handful sunflower sprouts
Harmless
Coconut ® Probiotics is a refreshing, organic blend of our critically acclaimed Harmless Coconut ® Water with young Thai coconut meat and live probiotic cultures to support digestive and immune
Coconut ® Probiotics is a refreshing, organic blend
of our critically acclaimed Harmless
Coconut ® Water with young Thai coconut meat and live probiotic cultures to support digestive and immune
Coconut ® Water with
young Thai
coconut meat and live probiotic cultures to support digestive and immune
coconut meat and live probiotic cultures to support digestive and immune health.
Lemon Lime Shake 1 1/2 Hass avacado, roughly chopped 1 large cucumber, roughly chopped 1 1/2 c
young Thai
coconut meat, roughly chopped 4 c
young Thai
coconut water 1/4 oz Stevia powder 1/2 c lemon juice 1/4 c lime juice Small pinch
of Himalayan salt Combine all ingredients in a high - power blender such as a Vita Mix and blend well until completely smooth.
The other main players on Trouble's menu are coffee,
young Thai
coconuts served with a straw and a spoon for digging out the
meat, and shots
of fresh - squeezed grapefruit juice called «Yoko.»
At the time, our kitchen and juice bar utilized tremendous amount
of the cone / house shaped
young Thai
coconuts for its nutritious water and
coconut meat just like every other raw food juice bars and restaurants everywhere in the New York City.
Furthermore, this simple solution maintain the
young freshness and the flavor
of the organic
coconut water and
coconut meat.
Young coconuts will also contain a soft, pudding - like
meat that is high in protein and can be used for a myriad
of recipes.
In order to meet the increasing demands
of distributors,
coconut harvesters are being pushed to gather
coconuts at a
younger and
younger age, well before the
meat is mature enough to be used for milk or oil.
About 100gr
of frozen
coconut meat or the
meat of 1
young coconut (I have used Mighty Bee frozen
coconut)
Coconut - you can use the flimsy meat from young coconut, add a few tablespoons of coconut butter (aka coconut manna), coconut oil, or use the milky version from full - fat canned coconu
Coconut - you can use the flimsy
meat from
young coconut, add a few tablespoons of coconut butter (aka coconut manna), coconut oil, or use the milky version from full - fat canned coconu
coconut, add a few tablespoons
of coconut butter (aka coconut manna), coconut oil, or use the milky version from full - fat canned coconu
coconut butter (aka
coconut manna), coconut oil, or use the milky version from full - fat canned coconu
coconut manna),
coconut oil, or use the milky version from full - fat canned coconu
coconut oil, or use the milky version from full - fat canned
coconutcoconut milk.