Sentences with phrase «of your cheat meal»

I'm a huge fan of the cheat meal for exactly those reasons.

Even though nutritionists are advising people to use desserts in the form of cheat meals a coping mechanism while on a certain diet, eating them in excess is almost always unhealthy and can create lots of issues.

What do you think of cheat meals?

Think of your cheat meal as a time for you to enjoy «bad» protein, carbs, and fat.

Since ending the detox, I've enjoyed a couple of cheat meals.

The concept of cheat meals sounds pretty awesome.

I am perfectly happy sticking to my proper diet the majority of the time with or without the use of cheat meals.

It you want to really get technical about it, it would vary based on the person and the exact type of cheat meal being eaten.

Just do your best to lower the glycemic index of the cheat meals so you burn them more slowly and absorb less as fat.

Once in a while I will have wheat products now (usually in the form of ezekiel sprouted grain & seed bread) and the only dairy I consume outside of cheat meals is greek yogurt.

There are stronger men than I, some unrelenting in their willpower to fight the temptation of cheat meals, until their very last breath.

I'll always be a fan of the cheat meal!

Some people have a designated cheat day every week, or a designated number of cheat meals.

That's the point of a cheat meal — it should be outside your normal diet, and not fit into your macros.

Tip # 6 Take some digestive enzymes with each one of your cheat meals.

As for the amount of cheat meals, I generally go with an 80/20 approach so a maximum of 1 in 5 of my meals can be a cheat meal (approximately 4 meals per week).

That means the physiological impact of a cheat meal won't be as dramatic.

This is generally in the context of a cheat meal, of course, but what are your thoughts, Mark?

Having a strategy is a key part of a cheat meal.

This was also part of my cheat meal this past Saturday night:) Ingredients: 1 pack of boneless skinless chicken breast 1/2 cup grated parmesan cheese 1 packet of Good Seasons Italian Dressing mix 1/2 tsp garlic...

Not exact matches

Instead of scheduling cheat days, stick with cheat meals or small treats that don't derail the progress you've made.

Try letting one of these 10 Cheat Meal Strategies guide you.

If you follow any sort of diet or eat clean, you know that it's important to have your cheat meals!

Other diet plans make you give up things like cookie bars, or save them for a cheat meal of free day.

Ahhhh, if you haven't been yet, my FAV cheat meal of all time is a biscuit from Denver Biscuit Co..

There are no cheat meals or free days on the Paleo diet because it doesn't bar you from having your favorite foods or use a ton of willpower to make it through your day or week.

I find taking a few tbs of potato starch a day has lowered my fasting blood glucose, and after a cheat meal (I eat no wheat typically) of whole wheat pasta, my BG rose to only 105.

For me, this was a real cheat meal actually, because most of my meals are ketogenic.

I almost feel like I'm cheating when I put a huge bunch of leaves, together with some fruit and powders into a blender, and end up with a pleasant and smooth, drinkable meal, that I can consume in a few minutes and continue on with my day.

Pizza is one of my favorite cheat meals.

Either way, it quickly became one of our favorite cheat night meals.

I kept up my workouts for the most part and while I prepped my food for the day, there ended up being a lot more cheat - meal dinners, drinks and extra snacking (read: tons of chocolate and peanut butter with a spoon from the jar).

This week's healthy meal plan is a bit of a cheat for me.

is the thinking, as if the nutrition services folks were all just sitting around in their gleaming state of the art cooking kitchens, hoarding stockpiles of healthy tasty food locked in their giant SubZero freezer, while doling out plastic wrapped containers of unidentifiable processed lunches and cackling madly over their success in cheating the low income students out of a wholesome meal.

If you're serious about trimming your excess body fat, you will need a diet plan consisting of healthy nutritional choices and extremely rare cheat meals.

This can be a cheat meal at the end of the week, or a small dessert you can have once a day.

MY CHEAT MEAL OF CHOICE: CHINESE I will always love Chinese food.

However, denying yourself your favorite food for months can suck, especially in terms of motivation, so it's best to have one cheat meal every week, where you can eat big quantities of whatever you want.

But we know it has a lot of calories and is low on protein, which mostly makes it a cheat meal for those taking care of their diet and leading a fit lifestyle.

Regardless of what kind of cheating (occasional cheat meals or an entire cheat day once per week) you tend to do, the fact is that it's necessary and could even be beneficial for your performance and gains.

It is absolutely imperative that you do not skip training sessions, meal preparation will take a huge amount of time, and you must never cheat on your diet.

That means that every tenth meal will be a cheat meal, the other 9 will consist of «clean foods».

Have your first cheat meal after three or four weeks of clean eating.

One of the meals will be a cheat meal (hamburger, pizza, some dessert etc.)-- you are on vacation, remember?

Cheat meals should be a part of your diet, but cheat days will ruin your Cheat meals should be a part of your diet, but cheat days will ruin your cheat days will ruin your diet.

That coveted cheat meal you've been powering through cups of vegetables and chicken breasts for is more than loading up on junk food.

When it comes to «cheat meals,» or to use Tim Ferris» term «binge day» I like the concept of the 80/20 rule myself.

The trick is to make reaching the target percentage as easy as possible at first, most of the time, and still give your body a break with a cheat meal here and there.

Also, making room for a planned cheat meal once per week can help you prevent succumbing to junk food during the rest of the week.

Now, let's say your «in moderation» cheat meal is 500 additional calories worth of junk food every Sunday.