Sentences with phrase «of your daily calories as»

The recommendation is that we cut back on sugar, ideally consuming no more than 10 percent of our daily calories as added sugar from sweeteners and in products.

Here, healthy subjects were given 25 % of their daily calories as Kool - Aid sweetened with either glucose or fructose for 8 weeks.

Subjects were fed 25 percent of their daily calories as Kool - Aid sweetened with either glucose or fructose.

Most recently, sugar in the diet has also been implicated in cardiovascular disease deaths: A large study led by Dr. Hu reported last year that adults who had the highest intake of sugar — consuming 25 percent of daily calories as sugar — were nearly three times more likely to die of heart disease over a 14 - year period, compared with those whose sugar intake was less than 10 percent of calories.

I also did much more obedience training, using some of her daily calories as reinforcement.

Not exact matches

But that's only part of the story conveyed by this map, which also reveals where those calories come from — or as National Geographic spells it out: «the leading kinds of food available in the country's daily supply.»

So if consumers really want to limit their added sugar intake to 10 % of overall daily calories, as the new guidelines suggest, they'll have to do the dieting math themselves.

As the New Republic points out, a box of Kraft mac and cheese «will still contain around 780 calories, 75 calories from fat, 9 grams of fat, 4.5 grams of saturated fat, and 1,710 milligrams of sodium (a whopping 72 percent of the daily value).

Daily weighing and calorie counting can help people fend off gradual weight change before it becomes permanent weight change as well as observe the direct consequences of the food they eat.

«The amount of «added sugar» will be expressed in grams and as a percentage of a «Daily Value» — an amount of sugar consumption that nutritionists think would be reasonable as part of a daily 2,000 - calorie diet,» reportsDaily Value» — an amount of sugar consumption that nutritionists think would be reasonable as part of a daily 2,000 - calorie diet,» reportsdaily 2,000 - calorie diet,» reports NPR.

In fact, research has shown that using low - or no - calorie sweeteners such as monk fruit sweeteners in place of regular sweeteners can help you lower your total daily calorie intake, keeping you within your calorie budget.

Using no - calorie sweeteners such as monk fruit in place of regular sweeteners can help you reduce your total daily calorie intake, keeping you within your calorie budget.

In particular, buckwheat groats (the small, triangular seeds), when cooked, offer 17 grams of dietary fiber or 68 % of the daily requirement for a 2,000 calorie per day diet, as well as 22 grams of protein.

Second of all, most of us underestimate our daily calorie intake by as much as 30 %!!

The newest flavor of Chia Bar, Dark Chocolate, boasts sustainably sourced white chia seeds as the # 1 ingredient, contains 1,000 mg of omega - 3s and 16 % of your daily recommended value of fiber, and offers 100 calories of clean energy and whole food nutrition.

As college athletes they approached food as calories to burn during hours of daily practiceAs college athletes they approached food as calories to burn during hours of daily practiceas calories to burn during hours of daily practices.

Such foods, according to the AAP, «traditionally feature candy, sweet or fried desserts, chips, and other snack - type foods and sweetened beverages,» which contribute to the rather shocking finding that «as much as 40 % of the daily energy consumed by 2 - to 18 - year - olds is in the form of»em pty calories.»»

If you define breakfast as eating 20 % to 35 % of your daily calories within two hours of waking, about one - fourth of US adults do not eat breakfast.

It is estimated that a baby 12 mo + can obtain as many as 25 - 30 % of their daily calories from snacks.

To make the birthing experience as painless as possible, your wife should avoid gluten and sugar in the last two weeks of pregnancy, eat only 2000 calories a day and exercise for 30 minutes daily during pregnancy.

Children consume as many as half of their daily calories at school, according to a 2009 report by the Institute of Medicine.

That is, she published research showing that massaging an infant 15 minutes everyday increases the infants intestinal elasticity, apparently, or releases more growth hormones, and / or reduces stress, (or some combination of these processes) leading to greater calorie absorption, therein, enhancing daily weight gain sometimes as much as by 47 %.

More than 31 million children in the United States participate in the National School Lunch Program, or NSLP, each school day, 1 and a large number of students consume up to half of their daily calories at school.2 Yet, many schools were built decades ago and face challenges as they strive to serve foods that meet children's dietary needs.

Cashew butter offers the same amount of calories as peanut butter but offers the least amount of vitamin E per serving (2 percent of the Daily Value.)

Dr. Bonny's research team analyzed the girls» exercise habits and daily intake of calories, fat, protein, carbohydrates as well as different types of micronutrients.

More alarmingly, people who get at least 25 percent of their daily calories from added sugar — or 13 percent of the U.S. population — are almost three times as likely to die from cardiovascular disease than those who get just 10 percent of calories from the sweet stuff.

The study evaluated how famine exposure — defined as 900 calories daily or less — during the Dutch Hunger Winter of 1944 - 1945 affected genome - wide DNA methylation levels.

«Most women, for example, do not realise that two large glasses of wine, containing 370 calories, comprise almost a fifth of their daily recommended energy intake, as well as containing more than the recommended daily limit of alcohol units,» she explains.

Quanhe Yang, Ph.D., of the Centers for Disease Control and Prevention, Atlanta, and colleagues used national health survey data to examine added sugar consumption as a percentage of daily calories and to estimate association between consumption and CVD.

As long as we keep our calorie intake at around the recommended daily values of 2000 for women and 2500 for men, and get a good mix of nutrients, surely we can eat whatever we likAs long as we keep our calorie intake at around the recommended daily values of 2000 for women and 2500 for men, and get a good mix of nutrients, surely we can eat whatever we likas we keep our calorie intake at around the recommended daily values of 2000 for women and 2500 for men, and get a good mix of nutrients, surely we can eat whatever we like?

One study found that after two weeks of minor calorie restriction (10 percent less than their daily energy expenditure), subjects who were getting 5.5 hours in bed a night lost just 0.6 kilogram of fat but 2.4 kilograms of other tissue, such as muscle; subjects who got 8.5 hours slumber each night lost 1.4 kilograms of fat and 1.5 kilograms of other tissue.

At this moment, human volunteers at three different U.S. sites have given up 25 percent of normal daily calories to test whether the less - food, longer - life phenomenon applies to people as well.

In the process of exploring how the liver's daily cycles work, Panda found that mice which eat within a set amount of time (12 hours) resulted in slimmer, healthier mice than those who ate the same number of calories in a larger window of time, showing that when one eats may be as important as what one eats.

You want to get the majority of your daily calories from high quality foods such as lean meats, fatty fish, eggs, dairy products, whole grain breads, pasta, rice, potatoes and nutrient - dense vegetables.

The amount of calories burned on a daily basis depends on several factors, such as your age, gender, activity level, metabolism, diet, muscle to fat ratio, and health condition.

The remaining part of your daily calorie intake should be made up of high - fiber vegetables and sources of healthy fats such as avocados, coconut and olive oils and nuts.

As yet there are no published meal plans available for the diet, but the guiding principles are to restrict your total calories to 60 per cent of your previous intake and ensure that plant proteins dominate your daily food intake.

According to a study in the International Journal of Obesity, people who added a daily serving of almonds to a low - calorie diet lost more weight than those who followed the same diet but ate a carb - heavy snack such as crackers instead.

In order to combat this staggering rate, the guidelines discourage getting any more than 10 % of our total daily calories from saturated fat — but they don't recommend against cutting down on total fat as they have so fervently in the past.

Olive oil Women in one study who ate high levels of monounsaturated fat (comprising about 25 % of their daily calories) were about four times as likely to give birth via IVF as those who ate the least.

If you eat less or equal amount of calories as your daily basal calorie needs, it is absolutely impossible to gain weight.

They had each participant lose about 10 to 15 percent of their body weight, then put them on three different maintenance diets — low - fat (with about 60 percent of daily calories coming from carbs); low - glycemic - index (with about 40 percent of daily intake from carbs that cause only moderate spikes in blood sugar, such as legumes and vegetables); and a very low - carb approach, with just 10 percent of daily calories from carbs.

For a smaller person, 1,200 calories a day is recommended as a bare minimum, and for any average sized adult, a daily minimum of 1,600 - 2,000 calories a day is recommended.

Third, the calculator will translate your calorie intake into an optimal amount of daily protein, carbohydrates and fats to help you meet your goal as effectively as possible.

The overall number of calories your body uses on a daily basis is referred to as your «total daily energy expenditure» (TDEE).

They're one of my favourite skin - clearing foods precisely because of their vitamin A. However, their calorie count is in the hundreds; I recommend them most strongly as a heavy starchy carbohydrate for after the gym or for your daily energy requirements.

To be honest, you may not need as much as you think, but the current guidelines suggest a range between 10 % and 35 % of our daily calories.

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Therefore, the total number of calories that you burn in a given day (i.e. your daily caloric expenditure) can be determined by adding your BMR, the calories that you have burned to support physical activity, and the calories that you have burned to support digestion of food (this is generally 10 % or so of the total number of calories that you have consumed, read more about this in our Thermic Effect of Food article), as follows:

This can include extremely low calorie diets, intense training, high volume training, lack of quality sleep as well as common daily stresses such as job pressures, fights with your spouse or being caught in a traffic jam.