Sentences with phrase «of your daily calories intake»

The first meal of the day is the largest consisting of roughly 40 % of the daily calorie intake.

Dieticians recommend carbohydrates to make up to 65 % of your daily calorie intake.

Even between 11 and 16 months, around half of her daily calorie intake will be from milk.19

Among adults who drink, an estimated 10 % of their daily calorie intake comes from alcohol, writes Sim.

Try changing the level of daily calorie intake by changing the amount of calories you consume every week or two.

The remaining part of your daily calorie intake should be made up of high - fiber vegetables and sources of healthy fats such as avocados, coconut and olive oils and nuts.

But if you want to get more technical, your meal after an ESE style fast should be no more than 40 % of your daily calorie intake.

Below, you will read about 2 simple guidelines that would be perfect for people who have been doing structured workouts and who have a good idea of their daily calorie intake.

«Aim to eat about 25 percent of your daily calorie intake at breakfast so you're not starving by noon,» Weber said.

The largest proportion, 70 percent, ate a low - energy breakfast (between 5 percent and 20 percent of daily calorie intake) and 3 percent either skipped breakfast or ate less than 5 percent of their daily calorie intake.

The first meal of the day is the largest consisting of roughly 40 % of the daily calorie intake.

That being said, since you should be getting the biggest part of your daily calorie intake from carbs, your macronutrient split should look like this: 55 % carb / 25 % protein / 20 % fat.

Solution: The researchers recommend that high - quality protein — low in fat and high in good - quality complex carbohydrates — comprises 15 to 20 per cent of your daily calorie intake.

Other research indicates that high protein diets, those with 18 — 35 % of daily calorie intake provided by dietary protein, are linked to reductions in hunger and increased fullness during the day and in to the evening hours.

They also set a wide range for acceptable protein intake — anywhere from 10 to 35 percent of your daily calories intake per day.

If you're constantly feeling hungry and you aren't keeping track of your daily calorie intake, there's an almost certain chance you'll over-eat.

While exact demands vary from person - to - person, the general rule of thumb is that high - quality carbohydrates should account for roughly 50 - 60 percent of daily calorie intake.

You need protein, for example, but if you ingest more protein than the 20 to 25 percent of your daily calorie intake, your body will kick in something called gluconeogenesis.

According to the Institute of Medicine, children ages 4 to 18 should obtain no more than 30 percent of their daily calorie intake from dietary protein, which is a maximum of 120 grams of protein per day for children consuming 1,600 calories a day.

A 1 - cup serving of orange juice made fresh or from frozen concentrate contains 112 calories, or approximately 6 percent of the daily calorie intake based on a 2,000 - calorie diet.

Your fat consumption should consist of 15 - 40 % of your daily calorie intake.

Your protein consumption should consist of 25 - 40 % of your daily calorie intake.

These findings are supported by studies indicating that consuming more than half of your daily calorie intake at or before midday is associated with a lower risk of obesity, compared to eating that amount in the late afternoon or evening (7).

As a rough guide about 25 % of your daily calorie intake should come from fats; good healthy sources of which include oily fish, nuts, seeds, avocados, extra virgin olive oil and virgin coconut oil.

Your protein should not exceed 25 % of your daily calorie intake.

However, people who eat 4 - 6 meals per day plus snacks will go to a party with 80 % of their daily calorie intake already filled up.

Since olive oil is high in fat, it should not account for more than 14 % of the daily calorie intake, which is approximately 2 tablespoons (28 grams) daily.

Participants with a high (o. 67 % kcal) omega - 3 fatty acid percentage of their daily calorie intake had an average systolic and diastolic blood pressure reading that was 0.55 / 0.57 mm Hg less, respectively, than participants with lower intake.

10 - 20 % of your daily calorie intake should be from protein.

Our Poached Eggs Over Spinach and Mushrooms recipe contains spinach, eggs, and olive oil as sources of vitamin E. Together, they provide one - third of the RDA in only 10 % of your daily calorie intake.

The low - fat group had more grains, starches, and sugars, and their total fat intake was 30 percent of their daily calorie intake.

Bones have a comparable calorie value as meat and should be counted as part of the daily calorie intake.

For instance, 25g of Swiss cheese provide about 100 kcal, i.e. the third of the daily calorie intake of a 3 - kg dog... While offering sufficient energy density to meet the high requirements of small dogs, the diet must include a moderate quantity of fat.

You'll have to take great care of their daily calorie intake which is hard if everybody at the table gives them a pinch of this and a little bit of that.

Don't forget to take into account the calories in treats and other tidbits he eats — they shouldn't make up more than 10 % of his daily calorie intake.

Treats should be limited to no more than 10 % of the daily calorie intake.

It is advised that diabetic cats should have less than 10 % of their daily calorie intake from carbohydrates.

Not exact matches

Instead of cutting calories, which can cause your body to lose muscle mass and decrease the rate of your metabolism, stick to a healthy daily caloric intake (usually that's around 1,200 - 1,800 calories, depending on your nutritional needs) and be sure to eat plenty of fresh fruit, vegetables, lean protein, and complex carbohydrates.

So if consumers really want to limit their added sugar intake to 10 % of overall daily calories, as the new guidelines suggest, they'll have to do the dieting math themselves.

So for a 2,000 calorie diet, the standard used on the nutrition label, that can of Coke, containing 240 calories, would provide 120 % of your daily added sugar intake.

just because i exercise daily and eat the required daily intake of calories based on that fact, doesn't mean you have to.

Instead of low - fat cottage cheese you can use mozzarella cheese, but if you watch for daily calories intake and trying to lose some weight, cottage cheese is a better option due to the lower fat content.

The 2005 Dietary Guidelines for Americans developed by the U.S. Department of Health and Human Services (USDHHS) and the U.S. Department of Agriculture (USDA) recommends 3 cups of legumes per week (based on a daily intake of approximately 2,000 calories).

For a say 31 - year - old female, of average 1.6 m height, and light physical activity (most of us), the daily estimated total energy intake is 8,700 kilojoules, or 2,080 calories.

I have made a couple of your recipes and figured out (with the help of some software) the nutritional value but I would definitely make more of your recipes if I could see if it fit into my daily intake of certain items at a glance (fiber, calories, fat, carbohydrates, etc)

More than that, when you deduct the amount of dietary fiber from the total carbohydrate and multiply by 4, your total daily calorie intake is going to be lower than that without deduction, which could trick your brain to feel free to eat more because your total calorie intake was lower.

Covered establishments must also post two prescribed statements on menus and menu boards: A succinct statement regarding daily caloric intake («2,000 calories a day is used for general nutrition advice, but calorie needs vary») and a statement regarding the availability of additional nutrition information («Additional nutrition information available upon request.»).

«It supplies more calories in people's diets than wheat, maize, cassava, or potatoes, and is also the leading source of protein for the poorest 20 percent of the population... and provides an average of 27 percent of daily caloric intake [in those areas].»

-- 119 calories to your daily intake (you can eat a whole sweet potato for less calories than that); — you'll also consume a whopping 21 % of your recommended daily fat intake (which is already too high); — 0 % of your daily Carbohydrate; — 0 % of your daily Protein; — 0 % of your daily Vitamin A; — 0 % of your daily Vitamin B - 12; — 0 % of your daily Vitamin C; — 0 % of your daily Vitamin D; — 0 % of your daily Calcium; — 0 % of your daily Iron; and — 0 % of your daily Magnesium... I think you get the picture.

The fat intake stays relatively low, anywhere from 10 % or lower of your daily calories.