Sentences with phrase «of your rib cage up»

Tone your lower abdomen, and lift the front of your rib cage up away from the floor so that it doesn't hang down like a hammock and compress your back.

Not exact matches

Turn over turkey, so breast is facing up, and firmly strike the breast bone with the back of a chef's knife to break the breast bone, collar bone and rib cage.

Then vigorously rub the sides of the back on the rib cage up and down at about the pace and pressure of washing your hair, keeping the head lower than the feet until baby starts breathing.

The transplant tool, called a Rochard retractor, hooks under the rib cage to lift it up like the hood of a car, providing surgeons unprecedented access to the organ.

Covering yourself up in swathes of fabric also makes it hard to check for good form, from seeing how well your rib cage is lifted during Pranayama, to how much you're really locking your knee in Standing Head to Knee.

I am sure you've seen videos of yogis on Instagram doing uddiyana bandha (pulling our abdomen into our rib cage by taking a false inhale), which cleanses our organs, stimulates the brain, and warms up the core for inversions and longer holds.

As you stand up, keep your arms in close and bring your elbows up to the bottom of your rib cage, thumbs to shoulders.

So many abdominal exercises involve hip and trunk flexion — sit - ups, leg raises, crunches — all of them involve drawing the hips and rib cage closer together, potentially causing shortening of the hip flexors.

This yoga asana provides an intense bend to your back which results in opening up of rib cage that improves lung capacity.

2) Keeping the core tight, bring the right arm up to the side of the rib cage in a rowing position without rotating the body.

Serratus anterior can be palpated by placing the fingers flat against the rib cage just lateral to the scapula and moving them up and down in a superior / inferior direction, then moving them around toward the front of the chest, stopping before one reaches the pectoral muscle.

Lift and lengthen the sides of the rib cage and extend your left arm up.

Lift through the sides of the rib cage, the armpits, and the sternum as you look up toward the ceiling.

Always keep your hands up in front of the sides of your face while your elbows are directly in front of your rib cage.

The expansion of the rib cage (without the inhalation) sucks the abdominal muscles and viscera up into the thorax and hollows the belly (some teachers say to actively but slowly lift abdominals, or navel, toward the spine).

Now do a single rep of the Close Grip Press, lowering the bar to your lower rib cage area then pressing back up.

Set up with a resistance band in front of you, wrists as straight as possible, shoulder blades and rib cage down.

The variation of Upavistha Konasana (Wide - Angle Seated Forward Bend) used in this sequence maximizes the lateral arc of your body, and this creates more stretch than any other movement on certain muscles that run vertically up the sides of the vertebrae or the back of the rib cage.

As you exhale focus on the directional flow of your breath starting in the low belly, traveling up and outward past the diaphragm, through the rib cage and out of the nose.

It sort of works, and I have done this a few times, but I find that the little bit of loose skin I have in my rib cage just pushes up under the bra where the high waist leaves off!!!

When Chang starts swinging his devilish sword — an implement that gets the lingering close - up treatment of a phallus in a porn film — limbs go flying, rib cages are split from top to bottom, and torrents of blood pour forth as victims moan.

This occurs in dogs which have a large portion of the stomach up under the rib cage.

When looking at your dog from above, you should see a noticeable «waist» between the lower ribs and the hips; from the side, you should be able to see the abdomen go up from the bottom of the rib cage to the thighs.

I find my preferred way to gauge a dog's condition by eye is to look at the tuck up, and then just above the tuck there's another ridge of muscle traveling from the hip to the rib cage.

The underline of the rib cage curves gradually into a moderate tuck - up.

When viewed from the side, there should be a «tuck» in the tummy, meaning the abdomen should go up from the bottom of the rib cage to inside the thighs.

A stomach that tucks in, rising up from the bottom of your dog's rib cage to the inside of his thighs — the tummy should not be hanging down