Sentences with phrase «of zinc and selenium»

Trout are also an excellent source of zinc and selenium, which also good for your skin, plus protein, calcium, magnesium, and niacin.

Magnesium deficiency is almost as common as the widespread shortages of zinc and selenium.

You know, some of the zincs and the seleniums and the other, you know, trace minerals that are imp for the thyroid because every time you hear some woman that thinks that they're overweight, they think, «Oh, there's something wrong with my thyroid.

Not exact matches

Broccoli is also a good source of vitamin B1, magnesium, omega - 3 fatty acids, protein, zinc, calcium, iron, niacin, and selenium.

As well as all the amazing protein each spoon of spirulina also gives you an incredible dose of B vitamins, beta - carotene, vitamin E, manganese, zinc, copper, iron, selenium, essential fatty acids and antioxidants.

Mushrooms contain high quantities of minerals, especially copper, selenium, potassium, and zinc, but also B1, B2, B3, and B6 vitamins.

Moreover, the immune - enhancing properties of yogurt are partly due to its magnesium, selenium and zinc, which are trace minerals known for the role they play in immune system health (38, 39, 40).

All together, both because these are comforting yet wholesome, and packed full of all the antioxidant nutrients (vitamins A, E, selenium, zinc), B - vitamins, magnesium, and iron that athletes need, I think these are great with the winter squash topping for after workout meals (that's running for me), or perhaps just to share with a friend or loved one when you both need good conversation and lots of late - winter nourishment.

Sunflower seeds are a source of linoleic essential fatty acids, fiber, amino acids, Vitamin E, B vitamins, fiber, magnesium, copper, selenium, zinc, copper, phosphorus, iron, and cholesterol - lowering phytosterols.

Egg whites contain rich sources of selenium, vitamin D, B12, B6 and minerals such as iron, zinc and copper.

Sesame seeds are a source of magnesium, iron, zinc, copper, manganese, phosphorus, selenium, Vitamins E and B1.

It is also a source of low glycemic complex carbs, fiber, B vitamins, Vitamin E, iron, calcium, magnesium, potassium, zinc, manganese, and selenium antioxidant.

Additionally, spirulina also contains a truckload of minerals like potassium, zinc, iodine, phosphorous, iron and selenium.

More of the anti-oxidant rich, plant based fruits and veggies, whole grains, nuts and seeds and spices that not only help kick the back - sides of the free - radicals, but also add in the nutrients that make our skin look young and fresh - selenium, zinc, silica, vitamin C and of course, the good fats.

It's high in many vitamins and minerals including selenium, zinc and folic acid, and is also an excellent source of protein (it is considered a complete protein, containing 18 amino acids).

Oats are high in manganese and are a good source of selenium, phosphorus, fiber, magnesium and zinc.

It has high concentrations of minerals including iron, manganese, calcium, magnesium, potassium, phosphorous, copper, zinc, selenium and other trace minerals.

It has all the taste of the finest aged prime beef with less than 1/3 the fat, is loaded with vitamin B12, selenium, zinc and phosphorus, low in sodium, and when properly cooked is incredibly tender and juicy.

♥ high in omega - 3, fibre, protein and antioxidants like lignan ♥ a source of a whole bunch of minerals, including manganese, magnesium, calcium, zinc, potassium, selenium and iron.

The most important of these minerals include iron, iodine, cobalt, chromium, copper, zinc, manganese, selenium, and molybdenum.

It contains protein, B vitamins including B12, phytonutrients, vitamin E, zinc, copper, manganese, iron, selenium, and gamma - linolenic acid, a type of essential omega - 6 fatty acid.

It is a wonderful source of B - vitamins, folic acid, selenium, and zinc.

Tahini is packed with essential vitamins and minerals; is an excellent source of copper, manganese, healthy fatty acids, omega - 3 and omega - 6 and also a very good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fibre.

We love sesame seeds, a rich source of calcium iron, manganese, zinc, magnesium, selenium and copper and a valuable source of protein, also adds a little crunch to these healthy, truffly balls.

Pecans are also rich sources of B - complex groups of vitamins and many minerals such as manganese, potassium, calcium, iron, magnesium, zinc and selenium.

Flaxseeds have an abundance of balanced levels of omega 3 and 6 essential fatty acids plus vitamins B1, B2, B3, B5, B6, E, Folic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium and zinc.

They are one of the richest sources of antioxidants plus vitamins B1, B2, B3, B5, B6, E, biotin, Folic acid, calcium, copper, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc.

An excellent source of Potassium, Calcium and magnesium, with a good balance of manganese, zinc, copper, iron and selenium.

Another excellent source of omega - 3 essential fatty acids, vitamin B1, B6, iron, copper, zinc, manganese, magnesium, selenium, phosphorus and are high in fibre.

They're also an excellent source of iron, magnesium, selenium, zinc, molybdenum, potassium, chromium, and calcium.

Buckwheat groats are very high in protein, 1 cup has 23 grams of protein, fiber, and a good source of B vitamins, magnesium, iron, potassium, zinc, manganese, magnesium, selenium, and omega fatty acids.

You get a significant dose of the minerals iron, selenium and zinc when you consume nutritional yeast as well and one serving of nutritional yeast provides about four grams of fiber.

Boasting 15 times the amount of iron found in spinach, as well as calcium, zinc, selenium and many other important trace minerals, there is no doubt that the humble Goji Berry is a nutritional powerhouse.

Cashews are a good source of protein, iron, B vitamins, vitamin K, Magnesium, selenium, potassium, zinc, and good unsaturated fats.

Honey contains a wide array of trace minerals such as calcium, iron, zinc, potassium, phosphorous, magnesium, copper, chromium, manganese and selenium.

Dark chocolate contains magnesium, iron, selenium, zinc, potassium, fiber, antioxidants, contributes to heart health, has been said to lower blood pressure, and, most importantly, it makes me happy (check out this article, by the way, it discusses the «chemistry of chocolate» and goes into the idea of chocolate as being able to give us a «happy - high»).

They also provide a source of manganese, selenium, phosphorus, magnesium, zinc and antioxidants!

Although almond milk may not be the first recommended choice, it does contain a variety of vitamins and minerals, including vitamin A, E and D, manganese, magnesium, phosphorous, potassium, selenium, iron, fiber, zinc and calcium.

Beef is packed with zinc, iron, and selenium all of...

A full range of nutrients — including protein, iron, zinc, selenium, iodine, folate, vitamin A, choline, and long - chain polyunsaturated fatty acids (such as DHA and ARA)-- continue to be important to support that development.

Kesterites are semiconductor compounds made of the elements copper, tin, zinc, and selenium.

Earlier this year, researchers discovered that periods when the ocean had high levels of trace elements — like zinc, copper, manganese and selenium — seemed to overlap with periods of high productivity, including the Cambrian explosion, when most groups of living animals first appeared.

They reflect an overall impact of multiple causative factors similar to those of other developing countries where rice is not a major staple.8 Various deficiencies including zinc, vitamin C and D, folate, riboflavin, selenium and calcium occur in the context of poverty, environmental degradation, lack of public health systems and sanitation, lack of proper education and social disparity.

Wheat germ is rich in iron, zinc, potassium, selenium and B vitamins, and is also high in protein with high amounts of BCAAs (Branched - chain amino acids), arginine and glutamine.

I recommend that you eat half tsp of sesame seeds or 1 Tbsp of sunflower seeds (zinc) and 1 to 2 brazil nuts (selenium) per day, and a pinch of iodized salt, to make sure you get the minerals you need for your thyroid to work properly.

Spirulina is a natural algae and contains vitamins B1, B2, B3, B6, and B9; vitamin C; vitamin A; and vitamin E. It's an excellent source of potassium, calcium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium, and zinc.

The yolk is packed with great amounts of vitamin A, vitamin D, vitamin K, B vitamins, selenium, zinc, iron and phosphorus — and blood cholesterol levels are not negatively affected by consuming whole eggs.

Further, the research on the link between nutrient depletion during pregnancy and lactation and postpartum depression has shown that nutrient depletion can affect the production of key mood - regulating neurotransmitters, like serotonin, and that lower levels of folate, vitamin D, iron, selenium, zinc, fats, and fatty acids have all been associated with a higher risk of PPD.

Asparagus and samphire, along with egg yolks make this a thyroid - supportive meal due to a high amount of iodine (from the samphire and eggs), selenium (from asparagus, samphire, and egg), and zinc (from asparagus) in the dish.

Lamb, especially grass - fed lamb has a lot of CLA, which is a healthy omega 6 fatty acid, but it also has selenium and zinc.