Hair loss can of course be caused by numerous other factors, but if you have other
symptoms of zinc deficiency too then it is worth noting.
These symptoms tend to happen most often in the
presence of zinc deficiency, because as I just said, these two trace elements compete with each other for absorption.
If there is a concern about low testosterone, but symptoms are not yet severe, then supplementing with zinc may be an answer, especially if the
symptoms of zinc deficiency are present.
Medical texts explain that zinc deficiency may be difficult to diagnose, as plasma / serum zinc levels are not necessarily a good measure of the body's zinc levels and that
signs of zinc deficiency may be present even with normal lab results.
Symptoms
of zinc deficiency include slow growth (adolescent nutritional dwarfism), delayed sexual development, impotence in men, increased susceptibility to infections, diarrhea, weight loss, slow wound healing, loss of the sense of taste and smell, hair loss, skin lesions and night blindness (since zinc hampers vitamin A release from the liver), depression [5,6].
While the effects
of zinc deficiency on hormone levels are serious, they're also reversible — low testosterone and high estrogen can have a seriously detrimental effect on a man, but thankfully, if zinc deficiency is the cause, it is easily fixed.
Gautam S, Platel K, and Sarinivasan K.
Assessment of zinc deficiency and effect of dietary carrot, amchur and onion on zinc status during repletion in zinc - deficient rats.
Severe zinc deficiency depresses immune function [48], and even mild to moderate
degrees of zinc deficiency can impair macrophage and neutrophil functions, natural killer cell activity, and complement activity [49].
The
level of zinc deficiency necessary to cause these changes appears to be more severe than the immune system changes reported above, and is often related to another factor such as cancer treatment or anorexia.
Moreover, with the advent of new antiretroviral therapies that may significantly alter the natural history of HIV / AIDS, the
prevalence of zinc deficiency and the potential of interventions in HIV - infected individuals may change dramatically, generating new challenges.
Zinc is necessary for proper function of the human immune system, and by 2050, rising carbon dioxide levels could put between 132 million to 180 million new people at
risk of zinc deficiency and worsen risks for people already lacking enough of the nutrient (ClimateWire, July 16).
Effect of zinc deficiency on the protein expression of vitamin D receptor and calcium binding protein in growth - stage rats duodenal mucosa.
Perhaps the biggest risk
of zinc deficiency in a healthy adult would occur in a person who consumed few animal foods and whose diet was largely based on processed foods, with no routine intake of nuts, seeds, fresh vegetables, or whole grains.
Frequent dieters, vegetarians and vegans, elderly people or those consuming lots of alcohol have a higher risk
of zinc deficiency.
Pregnant and nursing women are considered higher risk
of zinc deficiency (and this was my reason for deficiency), as are those with gut problems, babies born prematurely, or those who have consumed a high - grain or vegetarian diet (especially for a long period of time).
If you're 50 or below, there could be a sign
of Zinc deficiency, and then number two is a Zinc Tally Test.
Although zinc has many different functions in the body, the characteristics of immunity malfunction as we age are similar to
those of zinc deficiency, implying that diminishing zinc could be a major factor in the age - associated decline of immune function.
Clinicians consider risk factors (such as inadequate caloric intake, alcoholism, and digestive diseases) and symptoms
of zinc deficiency (such as impaired growth in infants and children) when determining the need for zinc supplementation [2].
People at risk
of zinc deficiency or inadequacy need to include good sources of zinc in their daily diets.
We would like to point out, however, that there is no research to suggest that consumption of non-sprouted whole grains and legumes in a balanced diet increases a person's risk
of zinc deficiency.
Symptoms
of a zinc deficiency are notoriously varied from one person to another, however, there are a few signs to look out for.
is important for your gorgeous body's immune system and symptoms
of zinc deficiency can include slow wound healing and hair loss
Bear in mind, some of the symptoms
of zinc deficiency are similar to symptoms of other problems, so if you're suffering from hair loss and you suspect that low levels of zinc might be the problem, it's probably a good idea to see your doctor and have blood tests done.
This is one of the most notorious symptoms
of zinc deficiency and many people notice the difference when they supplement; your foods begin to taste sharper and more flavoursome.
Wuehler, S. E., Sempertegui, F., and Brown, K. H. Dose - response trial of prophylactic zinc supplements, with or without copper, in young Ecuadorian children at risk
of zinc deficiency.
Skin Allergies Can actually be signs
of zinc deficiencies.