Sentences with phrase «off of regular exercise»

Taking a month or two off of regular exercise may not be so benign.

Not exact matches

A new study has found that the positive effects of regular exercise can pay off later in life.

The powers of a steady fitness routine are impressive: regular exercise can help you build stronger muscles, stave off chronic illnesses, and make your clothes fit a whole lot better.

And perhaps most importantly, most people simply lack the patience to stick through all the perceived unpleasantness of sustainable weight loss, such as giving up on your most unhealthy habits, fighting off food cravings and making regular exercise an integral part of your lifestyle.

Rather than target your abs with lots of direct exercises such as sit ups, you are better off trying to develop all of your muscles by performing regular strength training.

Of course, getting more sleep isn't the sole solution to hitting your goal weight, but, when paired with a healthy diet and regular exercise, it can certainly help you peel off the pounds.

If you are excited about the benefits of regular exercises in the workplace and are wondering about where to start off from, here are a few examples that can take you off on your journey to a healthier and more productive you.

You probably know that regular exercise offers a wealth of benefits for your body, like staving off excess weight and chronic illnesses like heart disease and diabetes.

Combine stopping smoking with a programme of regular exercise, and you'll see those excess pounds fall away, your cardio levels will improve and you'll have something to keep your mind off those cigarette cravings.

By implementing an exercise plan or simply extending your regular workout an extra 15 to 20 minutes one to 10 days before November 26, you can help burn off a portion of your Thanksgiving meal — or maybe even your entire plate.

An anecdote of a woman who lost 55 pounds 10 years ago and only keeps it off with an 1800 calorie diet and regular exercise.

You spend less time exercising, but the effort pays off since you burn the same amount of fat as a regular workout.

For the most part, we also have an idea of what we could do to get such a fabulous physique: regular, strenuous exercise burns off fat just fine.

His exercise can consist of regular walks, playing with toys, and running and playing off leash.

Just like children who run around and play, when your dog gets regular exercise, they'll burn off some of that pent - up energy, which will help them relax and sleep better at night.

Improved Behavior Just like children who run around and play, when your dog gets regular exercise, they'll burn off some of that pent - up energy, which will help them relax and sleep better at night.

Do keep in mind this breed needs a good deal of exercise so they require a large yard or access to regular off leash exercise.

It requires a great deal of exercise to stay balanced and does best on large properties or where outdoor off - leash adventures can be had on a regular basis.

Dogs should also be given regular walks outdoors for exercise and a way of burning off excess energy.

Finally, there are ways to make the dog less bored in the kennel: safe toys, different height perches so the dog can find different ways to look out, maybe a bird feeder off at a distance for the dog to see some activity, regular exercise and play each day, and lots of personal time with you when you are home.

Regular, physical activity will help them exercise and stay engaged, and it will ward off some of the excess pounds a lot of pets pack on during colder months.