How it's treated: If the reaction is severe, you'll need to cut
the offending food from your diet.
Removing gluten and other potentially
offending foods from the diet is an important first step in reestablishing a healthy GI system.
By eliminating
offending foods from your diet for at least thirty days you can get a very accurate idea of what is at the root of your allergies.
For long - term effective results you will need to eliminate
the offending foods from your diet for several weeks and some for good.
One of the easiest ways to address food allergies or intolerances nutritionally is to remove
the offending food from your diet.
So I began to cook even more at home and eliminated
the offending foods from my diet.
Not exact matches
As with eliminating
from baby's
diet, most sources recommend that the suspected
offending food be eliminated for a total of 2 weeks to ensure that that
food is completely out of your system.
I was initially put on an autoimmune protocol (AIP) whereby I was tested for common
offending foods and the common offenders were removed
from my
diet for 90 days.
If you are feeding a variety of greens and are not sure which one is causing the problem, then feed only one green
food every 48 hours until the
offending food is identified and then simply remove it
from the
diet.