Sentences with phrase «offer effective exercise»

Even if high blood pressure has already developed, yoga can be an essential tool for regulating high blood pressure, because it offers both effective exercise and stress management, addressing two of the leading risk factors for high blood pressure.

Not exact matches

Suggestions to students of congregations who wish to begin an ethnographic study of a church are offered, largely in exercise form, in Dudley, Making the Small Church Effective, and in Neville and Westerhoff, Learning Through Liturgy, 71 - 88.

Erica Zeil designed this amazing step - by - step guide to offer an effective variety of exercises for expecting and new moms.

This no - impact session offers an effective way to exercise, even when you are free from work at home or office.

Choose any exercise you wish to and it will offer you a very effective workout.

Here are five novel body - weight exercises to offer your clients for those times when they need a fun and effective equipment - free workout.

In this revolutionary weight - loss program informed by more than 1,200 scientific studies, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen.

In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training.

However, a recent study reveals that yoga for depression may be even more effective at offering relief for depression than other forms of exercise.

Naturopathy can provide people with the tools to take charge of their health and well - being and offers the best hope of preventing some of most serious and life - threatening diseases.Because naturopathy deals with the whole person, encompassing both physical and social - emotional issues, it is the most effective prevention for lifestyle - related diseases such as cancer, diabetes and heart disease, which rate as this country's three biggest killers.Whereas conventional Western medicine tends to deal with physical complaints only, often in isolation, naturopathy takes in complete physical condition plus lifestyle factors such as nutrition and exercise and emotional or stress concerns.

We are so excited to be able to offer this very specialized exercise protocol which is especially useful when dealing with Pelvic organ prolapse, but also effective for all rehabilitation of the core muscles.

Recounting her own trials and errors and offering meditative exercises, she shows the reader how to create a personal practice, gauge one's progress, and choose effective spiritual teachers and habits.

The advice offered is that eating right, exercising regularly and managing stress is the most effective way of to stay healthy.

LAST CHANCE OFFER: If you want to join a program with nothing but the most effective glute - building exercises that is designed specifically to build you the badonk you've always wanted, sign up for our ladies - only GluteCAMP speciality program starting on Saturday, May 16th at 10:00 am!

Whether done for overall fitness as we offer or if you plan to train your dog for competition (we can refer you to other competitors), done with proper training and equipment, weight pulling is a safe and effective exercise for your dog.

With more than eight million Zumba Fitness video games sold worldwide, players everywhere are losing themselves in the music with a fun, effective workout that offers «exercise in disguise.»

Bwom offers a free test and evaluation, from which it customizes simple, effective exercises for intimate health like Kegel exercises, the hypopressive method (M. Caufriez), perineal massage, activation of the abdominal girdle and other exercises.

Our workbooks offer detailed and effective assessments, exercises, and checklists that help the reader cope with a specific problem by practicing skills in the book itself.

The stories, new ideas and exercises offered in Hold Me Tight are based on the new science of love and the wisdom of Emotionally Focused Couple Therapy (EFT), an effective new model developed by Dr. Johnson.

The stories, ideas and exercises offered in Hold Me Tight are based on the science of love and the wisdom of Emotionally Focused Couple Therapy (EFT), an effective new model developed by Dr. Johnson.

The Relationship Turnaround Workbook offers processes and exercises that have proven to be powerful and effective in helping couples to intentionally create the relationship they desire.