Sentences with phrase «offers simple exercises»

This book explains why that occurs and offers simple exercises to help correct the imbalance.

Not exact matches

Making your short breaks count (allow your mind to daydream during your breaks), taking conscious steps to eliminate stress, doodling simple geometric shapes, and trying out some deep breathing exercises are some of the ways offered in this productivity guide.

If you're concerned about your anxiety, there are no shortage of solutions on offer, from drugs and behavior modification, to getting more exercise or even just learning simple deep breathing techniques.

Far from a mere libertarian fairy tale or a simple Silicon Valley exercise in hype, Bitcoin offers a sweeping vista of opportunity to reimagine how the financial system can and should work in the Internet era, and a catalyst to reshape that system in ways that are more powerful for individuals and businesses alike.

Smoothies are easy to make and digest, offer a simple way to get the protein you need to build muscle, the carbs you need to restore the glycogen you burned during exercise, and antioxidants that fight inflammation and cell damage.

Muntner offers simple but often ignored solutions: Children should exercise, eat a healthy diet, and have their blood pressure checked regularly.

We offer you a selection of three simple exercises that help in improving your triceps size and strength without putting too much pressure on your joints.

However, this is the first study to reveal that yoga in particular can offer a greater help for depression and anxiety than simple exercise can.

In this revolutionary weight - loss program informed by more than 1,200 scientific studies, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen.

In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training.

The Fat Diminisher Program offers a very simple, easy to follow, week - by - week guide with meals, exercises and a great stress management tool to help you down the path of a healthier, leaner you!

EXERCISE EQUIPMENT Restance Training Bands Body - Bands Resistance Training System offers premium resistance bands and simple exercise plan toEXERCISE EQUIPMENT Restance Training Bands Body - Bands Resistance Training System offers premium resistance bands and simple exercise plan toexercise plan to follow.

Bailor offers readers a step - by - step action plan, including a food plan and simple recipes based on non-starchy vegetables, proteins, fruits, and nuts and seeds and a detailed exercise program that requires a commitment of just 10 - 20 minutes per week!

Engaging your values, your comfort level, and your input, Carol Richardson intuitively offers a variety of helpful techniques as needed, from nutrition and exercise, to affirmations, breath - work, visualizations, simple yoga stretches, and meditative techniques, including mindfulness.

I follow this with an exercise of voting and statistical analysis which offers a simple opportunity for cross-curricular maths and citizenship.

This title offers simple ten - minute classroom exercises that help teachers make the transition to a more open - ended teaching style.

This may sound like a time wasting exercise but this simple comparison chart can save hundreds of dollars by allowing you to closely compare all the facets of each offer and choose the one most beneficial to you.

A simple visualization exercise and guided experience may offer a path into the recognition of forms manifested in but not derived from our environments.

Below is a simple exercise to help you focus on the value you have to offer employers.

HallieCrawford.com is offering a free teleclass on Tuesday, July 20th at 7:15 pm ET on the «3 Simple Steps to Clarify Your Career Direction» In this FREE teleclass, you will: * Learn the 3 steps to begin to clarify your career direction * Explore specific exercises to make this happen *...

Bwom offers a free test and evaluation, from which it customizes simple, effective exercises for intimate health like Kegel exercises, the hypopressive method (M. Caufriez), perineal massage, activation of the abdominal girdle and other exercises.