The quality of work produced by those hunched over their desk for ten hours a day is unlikely to be anywhere near that of those who have returned to
the office after a short break, feeling reinvigorated and refresh.
Tips for managers include getting sufficient sleep, taking
short mental
breaks during the workday, adhering to a healthy diet and detaching from work completely when outside of the
office — for example, not reading email or memos at home
after 7 p.m.