Refined Grains: In an effort to increase the shelf life of products, manufacturers
often process wheat through a refining method, by stripping the kernel of the germ and bran.
Not exact matches
The problem is oats are
often processed in facilities that also
process wheat, barley, and rye, which can lead to contamination.
Like you said the
wheat is
often replaced with
processed ingredients.
Replacing
wheat in gluten - free products
often requires multiple ingredients â $ «some not so label - friendly — and
processing workarounds to meet quality, texture and taste goals.
It used to be that you couldn't get oat flour or rolled oats truly gluten - free because there was cross contamination with
wheat (they were grown next to each other, and the
processing plant
often times
processed both
wheat AND oats, so there was always some cross contamination).
Mustard (especially the squeeze kind) Pre-made beverage mixes like Bloody Mary mix (check the label for barley malt flavoring or hydrolyzed
wheat protein, and skip the Bloody Marys and Caesars at brunch) Store - bought soups (yup, even tomato soup can contain
wheat, but especially the creamy stuff like Cream of Mushroom and Chicken) Sauces and salad dressings (BBQ sauce is a biggie) Brown rice syrup (
often found in
processed foods and alternative sweeteners, which is derived from barley) Ice cream and Fudgesicles (may contain malt extract, which is also derived from barley) Yogurt (the flavored kinds) Gravy (usually thickened with flour) Meatballs (most
often contains breadcrumbs as a binder) French Fries (ask if they've been fried in a dedicated fryer.
A couple things I wanted to clarify on the side of gluten - free — Trader Joe's Rolled Oats are certified gluten - free but not all oats are gluten - free because they are
often grown and
processed along with other gluten - containing grains like
wheat.
Oats are naturally gluten - free, but are
often processed in the same facilities as
wheat and barley.
Additionally, oats are
often processed in facilities that also
process wheat, barley and rye.
Choose whole grains (such as brown rice, oatmeal, whole -
wheat bread) more
often than their more
processed counterparts like white rice and white bread.
Milk, soy,
wheat, and eggs are staples in
processed foods, and
often appear in foods as «natural flavors,» which means that the food label may not list the ingredient.
However, they're
often processed in facilities that also
process wheat or other products containing gluten, so that oats
often get contaminated.
Oats are
often grown in close proximity to
wheat and also
often processed in the same facilities.
Oats are
often contaminated during the
processing because they are packaged in factories that have
wheat products.
Wheat and other gluten - containing grains are found in most breads, pastas and baked goods, but can also show up in unexpected places such as soy sauce, gravies, candy — despite not being on the label, flour is
often used on conveyor belts in manufacturing — and other
processed foods.
This fluffy white flour,
often darkened through
processing and called «whole
wheat» and other deceiving names, quickly turns to sugar after it is consumed.
Some products, like potato chips and fries, are
often dusted with
wheat flour (gluten) during
processing.
And yeah, the sugar, and
processed oil that more
often than not accompanies
wheat, just makes it all the worse.
Wheat products are
often used as fillers, binders or coatings on
processed foods so my advice is to carefully read the labels, ask the shopkeeper and if in doubt call the manufacturer.
Although some varieties, such as garlic naan, are
often made with
processed grains and topped with butter, others — such as roti, chapatis and whole -
wheat naan — consist primarily of lentil or whole -
wheat flour and water.
The biggest problem with oats in a gluten - free diet is contamination with
wheat, because oats are
often processed in the same facilities as other grains (89, 90).
One of the mostly highly
processed foods in our diet —
wheat — is almost exclusively rendered as high - glycemic flour, prepared with sugar, and
often genetically modified vegetable oils which are oxidized (rancid).
Vinegar corn vinegar (Heinz white vinegar is distilled from corn) rice vinegar potato vinegar beet vinegar apple / cider vinegar red wine vinegar white wine vinegar balsamic vinegar distilled wood vinegar (wood - based vinegar is
often the vinegar used in
processed foods - verify with manufacturer) distilled vinegar ** ** Distilled Vinegar NOTE: Scientific tests show that all harmful peptides (from
wheat) are removed during the distillation
process of Distilled Vinegar.
Oats themselves are a gluten - free grain, but they are
often grown near to
wheat and may be
processed on the same machines as
wheat, so it's wise to avoid products with oats in them.
People living with celiac disease are unable to
process gluten, a protein compound
often found in grains such as barley, rye and
wheat that makes dough stretchy.