Also uses organic Virgin Coconut
Oil and butter from pastured grass - fed cows.
There are a number of foods feature MCTs, including palm kernel
oil and butter from grass - fed animals, but coconuts offer the highest levels of lauric acid hands down The MCT content of coconuts is roughly 44 - to 53 - percent of their total fatty acid content.
Also uses organic Virgin Coconut
Oil and butter from pastured grass - fed cows.
Not exact matches
There's also an amazing amount of plant protein in here too
from the almonds, nut
butter and pecans so each bite will energise you, leaving you feeling awesome instead of lethargic, while the dates dose you up on iron
and fibre
and the coconut
oil gives you anti-inflamatory goodness!
For his first year of life I breastfed him
and made his baby food
from scratch
and added plenty of melted coconut
oil and butter to his veggies.
Saturated fats (ghee, grass - fed
butter, grass - fed meats, cold pressed coconut
oil etc), work to protect the unsaturated fats (the fats found in nuts
and seeds)
from damage in the body - almost acting as antioxidants to protect the beneficial properties of those fats.
The fish: Halibut or Alaskan True Cod / The halibut is thick
and should be cooked over low — medium heat for a longer period of time / The cod will cook quickly
and will benefit
from high heat / Either way, salt
and pepper uncooked fish / Drizzle 2 T olive
oil and 1 T
butter into a non-stick sauté pan / When
oil is hot, add the fish / Sauté cod on medium high heat for 3 — 4 minutes per side, halibut at lower heat for 7 or 8 minutes per side / Add a piece or two of lemon to the pan, flesh side down,
and let it cook along with the fish / When done the fish flakes apart easily
and has lost its translucence.
A light, moist, flavourful carrot cake
from the Swiss canton of Aargau, which contains no
oil or
butter,
and no flour.
:D I can never really leave a recipe alone, so I added
and changed up some things: 1 / 2c honey -LCB- fresh
from a hive upstate -RCB-, a handful of oats, a couple dashes of ground ginger, 1/2 as much
butter -LCB- unsalted -RCB-, with some walnut
oil to compensate,
and some extra burbon.
First, I always toast my oats with
butter and canola
oil, no matter what recipe I'm making, using Ree Drummond's method
from her recipe for granola bars on The Pioneer Woman blog, this added 2T
butter and 1 / 8c of
oil.
Place about 1/3 cup of the batter into the waffle iron
and sprinkle a bit of the remaining coconut sugar on top of the batter in the waffle iron (you may want to grease the iron with coconut
oil or
butter to keep sugar
from sticking), then close the iron
and cook according to your iron's directions.
* 1 tablespoon olive
oil * 1 tablespoon organic
butter * 2 large garlic cloves, peeled
and minced (use more if you really like garlic) * 1/2 pound wild caught shrimp, preferably sustainably harvested * 1 - 2 cups kale, chopped fine * 1/2 cup tomato sauce, preferably organic * juice
from 1/2 lemon * pinch or two of red pepper flakes * course sea salt * cooked quinoa (or pasta), for serving * fresh parmesan cheese for serving - optional
olive
oil 1 green pepper 1 red pepper 3 ears of corn, kernels removed
from the cobs (or 2 cups of frozen corn) 2 tbsp salted
butter 2 strip of bacon chopped 1 onion, chopped 2 carrots, chopped 2 celery stalks, chopped 2 cloves of garlic 1 cup chicken stock 2 medium potatoes, peeled
and cut into 1» cubes 1 tsp oregano 1 bay leaf 1 tsp celery salt 1 tsp paprika 2 tsp curry 1 tsp mustard powder salt
and pepper 2 cups half
and half hot sauce, optional 1/2 tsp parsley
I've also recently purchase some almond
butter from Trader Joe's that has flax
oil and toasted golden flax seeds mixed in — it is very tasty!
salmon 1/2 small onion 1T
butter 1 small potato, peeled 1 small beaten egg salt & pepper vegetable
oil for frying Remove bones
and skin
from salmon
and chop finely until it is almost ground Chop the onion finely
and cook lightly in the
butter.
It is best to obtain vitamin A
from natural sources like yellow
butter, egg yolks, organ meats, fish, shellfish
and cod liver
oil as high amounts of synthetic vitamin A
from supplements can be toxic, especially to those with impaired liver function
and to those whose diets are otherwise poor.
I'm trying to figure out how to budget for healthy foods,
and I figure if I buy coconut
oil, instead of
butter for baking, then, this would go a long way towards that goal,
and I think
butter isn't as healthy in our world, since it is probably
from cows that are fed anti-biotics,
and milk that is pasteurized
and homogenized, what do you think??
-LSB-...] coconut
oil for the
butter (which is pretty much our go - to substitution),
and then I came across this recipe
from The Prairie Homestead, which not only uses coconut
oil but also substitutes honey for sugar.
But two interesting factoids
from Cook's Illustrated:
oil makes for crispier waffles than
butter;
and resting the waffles for 10 minutes in a 250 degree oven makes them crispier.
Without getting too «sciencey» on you, saturated fats come
from (mostly) animal sources
and are solid at room temperature (
butter, cream, egg, lard, coconut
oil, etc.).
Rather than bruleeing the fruit in a sauce made
from butter, sugar,
and cream, we use coconut
oil and coconut sugar.
The flavor here is fantastic; a perfect mix of salty, a subtle sweetness, the richness of sesame
oil and butter and a bit of bite
from the seasonings.
You want your primary focus to be on omega - 3 fatty acids
and healthy, saturated fats
from things like coconut
oil, pasture - raised meats,
and butter from grass - fed cows.
The key to browning mushrooms is to heat the
oil or
butter before adding the mushrooms to the pan
and refraining
from adding salt until the end of the cooking process.
Coconut
OIL is JUST the
oil that is extracted
from the meat,
and coconut
BUTTER is the whole meat of the coconut pureed into a creamy butter, so I think that was the pr
BUTTER is the whole meat of the coconut pureed into a creamy
butter, so I think that was the pr
butter, so I think that was the problem!
I avoid processed fats, like margarine or canola
oil, but whole fats
from olives, avocados, coconuts, seeds, nuts,
and humanely raised animals (
butter, lard, suet, schmaltz) are a necessary part of the diet,
and lead to feeling full in ways that allow people to cut down on sugar (which is less healthy, as you say).
< 3 Beef stew, or according to my husband, THE beef stew slightly adapted
from Do - Ahead Dinners: How to Feed Friends
and Family Without the Frenzy 1/2 large onion 1 medium carrot, peeled 1 small stick of celery 2 garlic cloves, peeled olive
oil 70g bacon in small cubes 500g round steak in bite sized pieces 1 tablespoon all purpose flour salt
and freshly ground black pepper 1 tablespoon unsalted
butter 2 tablespoons crushed canned tomatoes 2/3 cup (160 ml) red wine — not your cheapest, not your best 2 tablespoons water 1 bay leaf 3 sprigs of fresh thyme 1 sprig fresh oregano, + a few leaves extra for serving Preheat the oven to 150 °C / 300 °F.
Saturated fats like grass - fed
butter, pastured lard, beef
and lamb tallow
from grazing animals, coconut
oil,
and palm
oil: all of these give us nourishment in a way that other fats
and lowfat diets never can.
Pictured in the photo on the left above, clockwise
from the left, are sunflower
oil (any neutral
oil will do), virgin coconut
oil (clearly the healthiest of the bunch)
and unsalted
butter.
Dip them in
butter and cinnamon sugar
and you have churro bites that are just as good as at the fair without the third degree frying burns or all the calories
from the
oil.
And instead of coconut
oil,
BUTTER or home - rendered lard (leaf lard
from kidney fat is almost tasteless) would work great!
This will prevent the coconut
butter and oil from seizing up
and will give you a smoother filling
and a glossier chocolate glaze.
Pfeffernüsse Spiced Cookies Three Ways - Glazed, Dusted
and Dipped Adapted
from Saveur Makes 3 dozen cookies For the Cookies: 1/2 cup honey 1/3 cup molasses 2 tablespoons
butter 2 eggs, at room temperature 2 cups whole wheat pastry flour (or your favorite gluten free pastry flour) 1/3 cup almonds, finely ground 3/4 teaspoon ground cinnamon 3/4 teaspoon freshly ground black pepper 3/4 teaspoon ground cloves 3/4 teaspoon ground cardamom 1/2 teaspoon baking powder 2 tablespoons vegetable
oil For the Rum Glaze: 1 cup confectioners» sugar, sifted 1 - 2 tbsp.
They're made
from raw nuts
and seeds, dried fruits, almond
butter, coconut
oil,
and spices like ginger
and cinnamon.
INGREDIENTS 2T virgin coconut
oil 2T raw coconut
butter 1T cashew / almond
butter 4T organic, fair - trade cocoa (I buy cocoa
and nibs in bulk
from cocoasupply.com but if you don't want...
The fat comes
from almond
butter + coconut
oil and coconut flour.
2 fresh corn cobs, corn sliced off before cooking 4 cups fresh kale with stem removed (tear leaves away
from the center stem) 1 tablespoon olive
oil 1/4 cup garlic
butter (see below) Sea salt
and fresh ground black pepper
There's plenty of fat
and protein
from the almond
butter,
and a great energy boost
from the MCT
oil.
~ Super nourishing
and luxurious body
butter (recipe
from Living the Nourished Life) using nothing more than coconut
oil and optional essential oils!
Peel 4 medium potatoes (or whatever is needed to make about 4 cups), slice thinly, season
and parboil for 5 minutes / Drain
and set aside / Thinly slice 1 or 2 medium onions
and sauté slowly in
butter and olive
oil / When onions are translucent
and tender add 1/2 cup shredded smoked salmon
and 2 tablespoons of fresh dill (1 tablespoon dried) / Stir onions, smoked salmon
and dill together
and cook a few more minutes / Remove
from heat
and place onion mix in a separate bowl / Steam 1/2 pound salmon fillet — place fresh salmon in an inch or so of seasoned, simmering water, cover
and cook gently until salmon flakes apart easily, 5 - 7 minutes / Remove salmon, flake it apart into bowl containing the onion mixture / Stir together 5 eggs, 1 1/2 cups whole milk / Season eggs with 1 teaspoon salt & 1/2 teaspoon pepper / Measure 6 oz.
1 cup all natural smooth peanut
butter or almond
butter — make sure you have fully stirred the nut
butter (the
oil naturally separates
from the ground nuts
and needs to be smoothly integrated)-- this will assist in avoiding oily runoff
It keeps well
and is made
from almond
butter, coconut
oil,
and pure maple syrup.
Coconut has been cited recently as one of the hottest food trends in the U.S. — ranging
from coconut water,
oil and butter, to coconut chips
and coconut ice cream.
Directions: Trim the outer leaves
and stems
from brussels sprouts / Add to a pot of salted, boiling water
and cook until tender, about 5 - 6 minutes / Drain sprouts, cut in half or into quarters,
and set aside / Melt
butter or olive
oil in a large skillet, add diced bacon or pancetta / Render bacon until browned, but not crisp / Remove bacon
from the skillet
and add onion to the pan along with two sprigs of thyme / Cook onions until soft, not browned,
and season with salt / Turn to medium high, add the brussels sprouts
and apples to the onion mix, cook
and toss for several minutes, until sprouts
and apples begin to brown / Return sautéed bacon to the pan, check for seasoning
and serve.
I use all natural, unsweetened nut
butters, so the kinds you find at the store that ONLY have nuts as an ingredient,
and that you have to stir quite a bit to evenly distribute the
oil from the nuts.
12 ounces Gulf Coast Blue Crab meat 3 1/2 cups corn kernels cut
from about 6 medium ears of corn 2 tablespoons unsalted
butter or olive
oil 1 1/2 cups onion, chopped 2 cloves garlic, minced 1 jalapeno pepper small, seeded
and minced 5 cups low - sodium vegetable broth or chicken broth 1/4 teaspoon chili powder 1 lime, zest half
and squeeze the whole lime for juice 1/2 cup cilantro, chopped 2 cups crispy corn tortilla strips TT kosher salt TT pepper, freshly ground
Ribas started his career in brand management at ConAgra's Hunt - Wesson division — known for brands like Hunt's, Wesson
Oil, Orville Redenbacher Popcorn
and Peter Pan peanut
butter — learning marketing, advertising, product development
and distribution «
from the ground up,» he says.
Perhaps it's your good lookin» recipe with an adjustment
from peanut
butter to almond
butter and with maybe a little coconut
oil, hmmmm....
And just in case you might need this information, the
oil in peanut
butter is known to allow chewing gum to be removed
from hair.
So if almond
oil is good for your skin
from the outside, can eating almonds
and almond
butter help your skin?