For my daughter, I might give her a jar of sweet potatoes (warmed) mixed with coconut
oil, cinnamon, honey, a little Himalayan salt for her electrolyte levels and minerals, and I'll open a powdered
capsule of probiotics to pour in the sweet potatoes
too.
You can also get long - chain omega - 3's from algae
oil capsules which of course, are vegan, but they're a bit expensive.Whether vegans need
too supplement with long - chain omega - 3 or whether flax seed is good enough is uncertain.