Not exact matches
Nutritionally, most of these calories
come from complex carbohydrates (like vegetables), healthy
fats (olive
oil), and plant - based protein (
from nuts).
Do not get scared by the high amount of
fats and sugars in this bowl — these are all natural and nourishing,
coming from virgin coconut
oil and fresh fruits.
Without getting too «sciencey» on you, saturated
fats come from (mostly) animal sources and are solid at room temperature (butter, cream, egg, lard, coconut
oil, etc.).
It is not going to kill you - but chances are we are much better off choosing
fats and oils wisely - ones that
come from a much larger VARIETY of nutritional sources (i.e., olive
oil is full of omega - 9) etc....
The
fat comes from almond butter + coconut
oil and coconut flour.
But a negative campaign against saturated
fats in general, and coconut
oil in particular, led to most food manufacturers abandoning coconut
oil in recent years in favor of hydrogenated polyunsaturated oils that
come from the main government - subsidized cash crops in the US, particularly corn and soy.
The only
fat in the recipe
comes from the almonds and egg yolks — no
oil!
The majority of the calories
comes from fats — which are good, healthy
fats coming from the almond butter and coconut
oil!
Although the human body can make most of the types of
fats it needs
from other
fats or raw materials, when it
comes to omega - 3 fatty acids that isn't the case with the school claiming that we can derive what we need
from foods such as fish, vegetable oils, nuts, flax seeds, flaxseed
oil, and leafy vegetables.
Regular coconut milk, coconut
oil, coconut flakes, and of course avocado are all high in
fat so that's where the vast majority of the calories
come from, although granted six ears of corn would contribute ~ 600 calories, making it the second highest contributor of calories in the recipe.
The sugar
from the honey
comes to around 2 grams per cookie, and this natural sugar is bound by the
fats from the almonds and coconut
oil which greatly decrease their impacts on blood sugar.
Most of the
fat is
coming from the coconut
oil.
Good
fats can
come from any combination of the following: — cream (preferably raw)-- whole
fat milk products (milk, yogurt or kefir)-- coconut
oil — coconut milk — flax seed
oil (high in omega 3's)-- avocado
I consider tahini
oil - free because it is a
fat that
comes from a whole food.
Caveat: A really, really well - seasoned pan has a film of
fat (
oil, lard) that protects the metal
from whatever food or kitchen tools that
come in contact with it.
Raw cacao butter (the raw version of cocoa butter)-- This is the
oil from the cacao bean (where chocolate
comes from) and it's made of saturated
fats that will turn to liquid (
oil) when heated and harden back up in a firm texture once cooled, just like coconut
oil.
The carbohydrates in his muffin
come from the bananas, gluten - free flour and touch of maple syrup, but they are balanced out with the healthy
fats and protein
from the almond flour, eggs, and avocado
oil.
The
oil comes in the form of medium - chain triglcerides (or MCTs), which differ
from types of
fat consumed
from both plant and animal sources, long - chain triglycerides (or LCTs).
Palm
oil is a saturated
fat made
from the
oil palm tree (not to be confused with palm kernel
oil, which
comes from the seeds of the same plant).
Coming from a guy who's only eaten fried french fries, loaded baked potatoes, potatoes au gratin or some other form loaded with dairy / animal
fat or
oil.
I do loooooove the idea of a rich cookie whose
fat comes from coconut
oil....
The flavor
from this
fat - free and vegan soup recipe
comes not
from oil or added
fat, but
from using plenty of celery, onions, and seasonings, and the creaminess
comes from pureed potatoes.
«Most of the research that looks at these
fats in health and healthy aging focuses on the omega - 3 fatty acids DHA and EPA, but those
come from fish and fish
oil, and most people in the Western Hemisphere don't eat enough of those to really see the benefits,» she said.
She says the
fat in children's diets should
come from food containing oils low in saturated
fats, such as rapeseed or olive
oil.
A third of the
fat intake should be
from monounsaturated
fats which are found in olive
oil, avocado, nuts, nut butter, a third
from polyunsaturated
fats which are found in fish and fish
oil, nuts, flax seeds and a third should
come from saturated
fats which are usually found in animal
fats like meats, eggs, butter etc..
One study has found that participants who took CLA for 6 months without the use of any diet or training program lost more
fat, (most of it
coming from the midsection), in comparison to participants who consumed an equal amount of olive
oil.
What to do: I recommend starting with a macronutrient ratio of 20 percent carbohydrates (
coming from fruits and starchy vegetables) 65 percent
fat (
coming primarily
from coconut products, avocados, olive
oil, and grass - fed meats), and 15 percent protein (
coming primarily
from clean organic meats).
To achieve all of this you need to consume high - quality protein
coming from animal sources, lots of vegetables, healthy carbohydrates and healthy
fats coming from olive
oil, nuts, avocados, whenever the body needs them.
«These are much lower in
fat than regular potato chips, and the
fat present
comes from olive
oil, which is good.
Natural Oils Palm and coconut
oil may
come from natural sources but they are high in saturated
fat, while vegetable oils are not healthy if they have been hydrogenated (turning them into a trans fatty acid, which clogs the arteries).
But now, a big new study
from Kyoto University
came to an extraordinary conclusion: fish
oil actually transforms your
fat - storage cells into
fat - burning cells.
Coconut
oil used to get a bad rap because its calories
come predominantly
from saturated
fats.
Some examples of good
fats come from avocados, coconuts, coconut
oil, olive
oil, olives and raw nuts (almonds and pecans).
The majority of my
fat intake
comes from nuts (almonds, pistachios, peanuts, walnuts), olive
oil and fish
oil supplements (more on those later).
I am not sure about the saturated
fat thing; while I eat nuts and seeds, most of the
fat I eat probably
comes from milk, butter, coconut
oil, or meat.
Once our fruits and veggies
come in
from the farm, we blend them just as you would at home, and add in nutrient dense good
fats like quinoa, coconut
oil, flax seed and avocado.
Although coconut
oil contains four types of MCTs, 50 % of its
fat comes from the kind known as lauric acid.
However,
fat, whether it
comes from animal or plant sources, contains the same number of calories (beef
fat and olive
oil both contain 9 calories per gram).
But a negative campaign against saturated
fats in general, and coconut
oil in particular, led to most food manufacturers abandoning coconut
oil in recent years in favor of hydrogenated polyunsaturated oils that
come from the main government - subsidized cash crops in the US, particularly corn and soy.
We believe in nourishing people today and for generations to
come with the earth's resources in mind — which is why we created an
oil made
from one of nature's first foods and an original source of oils and good
fats — algae.
Typically, 50 % to 60 % of potato chip calories
come from fats, mainly bad trans
fats, listed as «partially hydrogenated»
oil.
Your
fats could
come from fish
oil or ice cream.
But the
fat shouldn't
come from oil.
Since the
oil comes from the beloved seeds, it seems logical that sunflower
oil is a healthy
fat to choose for the kitchen.
It
comes from algae, one of nature's first foods and a source of
oil and good
fats.
Is it possible if his only major
fat source
comes from, say, coconut
oil?
Unhealthy saturated
fats come from meat and dairy whereas coconut
oil comes from a plant, but coconut
oil was grouped in with all the unhealthy saturated animal
fats.
Why not track your foods and see what percent of your diet is
coming from fats, specifically saturated
fats (coconut
oil, cheeses, yogurt, etc) and oils?
Even with the recent update
from the American Heart Association saying that coconut
oil, like other
fats, is best in moderation in your diet, it is still your skin and hair's dream
come true.
The goal should be 60 - 80 % of calories
coming from good
fat sources such as coconut products, avocado, olive
oil, pasture - raised butter, pastured egg yolk and low carbohydrate nuts and seeds.